849
RITodays workout is:
25 sec on: 25 sec off
6 Rounds
1. Skier Swings
2. Racked Alternating Lunges
3. Clean + Press
4. Swing + Push Up
5. Double Snatches
6. Hollow Hold
💪🏋️🤝
Hands protected with @ripguards 🖐️
➡️ @thekettlebelljunkie
@ripguards
#Pushback Racking
世界中の人々によるPushback Rackingに関する件のリール動画を視聴。
ログインせずに匿名で視聴。
トレンドリール
(12)
110
PISave this 10 min kettlebell workout for later
Warm up
⬇️
8 Press
8 Squat
8 Upright Row
8 Reverse Lunge
8 Alternate swings
Each side
⬇️
Rest 1 min
⬇️
Then repeat
⬇️
+ Cooldown stretch
@pilatesbythebadassrules
2.0K
TOGrab a kettlebell and swing your way to stronger muscles. Let us know how many rounds you manage!
AMRAP Pyramid:
Reps per side: 2/4/6/8...
1. Kettlebell S/A swing
2. Squat clean
3. Push press
4. OH S/A press
Perform one round on each side, then increase as above. I recommend a spicy 7-minute timer 🏋️♀️
#kettlebellworkout #kettlebells #workout
@tomsguidefitness
680
GR30 min Kettlebell crusher💥high Energy with powerfull music!
Full workout on my YouTube Channel 👉🏼Greenfitsbysimone 🔗 in my bio! #fullbodyworkout #strengthandconditioning #kettlebell #kettlebellworkout
@greenfitsbysimone
723
MA🔥 25 Minute Full Body Kettlebell Circuit 🔥
This got mega tasty, but I loved it. Get warm and get stuck in, unless you’re a 🐈
I’m kidding 🤣
1️⃣ EMOM x 4 rounds
Go as heavy as you can but not at the expense of speed or form. Nice little primer to liven you up
6-8 alternating high pull to snatch from the floor
2️⃣ EMOM x 4 rounds
If it takes you more than 45s, reduce to 4 reps per move
1: 5 single arm swing, clean & push press, squat, thruster
2: Repeat on the other arm
3: 10 single arm rows on each arm
4. Push ups to failure or as many as you can in 40s, whatever comes first*
5: 10 side bends each side
*No pausing at the top or bottom, no scaling the movement to crank out a few more. Find your variation and keep going until you can’t go any more. Add up your total scraps the rounds. It take a dip never mind 🤣
Enjoy Fitties 😘
BOSH
@mattwhitfit
2.2K
RI20mins with R FIT 💃🏼
Grab yourself a kettlebell !
I chose 5 exercises here - to format a full body, functional workout.
I used a 20kg - scale to suit your ability 🤌🏻
Set your time to 45 secs on 15 off
- 15 secs is your rest time
- I finished the exercises slightly earlier if I required more rest 😉
1️⃣ KB swings
2️⃣ KB snatch - alternating 5 on each side
3️⃣ KB deadlift into catch, into goblet squat
4️⃣ KB single arm, over head lunge - alternating 5
5️⃣ KB clean and push back - alternating 5
And not forgetting …. 1 TWINGO back squat 🤣🤣
Have you got 20mins ?? Course you have 😉
Prioritise movement. Prioritise you ❤️
Save this workout ✔️
Tag me in your workout ✔️
Share it with a friend ✔️
ENJOY 💃🏼
#20minswithrfit #20minworkout #fitmum #kettlebellworkout #homeworkouts
@ria_rfit
1.3K
MIBurn Fat & Build Muscle with this Kettlebell Workout 🔥
Our 35 Minute Full Body Kettlebell Circuit drops tomorrow and it will challenge you in the best way!
This video is sponsored by Marcy, use code MIKEANDSOPHIE10 for 10% off select Marcy Hammertone Kettlebells + Hex Dumbbells: https://marcy.fitness/MikeandSophie
#kettlebell #hiit #homeworkout #fitness #fitnessmotivation
@mikeandsophiefit
855
JETry this fiery kettlebell complex 🔥
5 exercises back to back
6 reps each/side
5 rounds
60 secs rest between rounds 💪
We train with exercises like this in my CaliFit Studio app, alongside calisthenics/bodyweight training to build athletic muscle, strength & mobility - all from home. 🤎 ✨
#kettlebell #kettlebellworkout #kettlebellcomplex #functionalfitnesstraining
@jennacollinsfitness
367
AMKneeling jump squats are terrifying for the first time do not liiike 🫠
Mixed a handful of new things today. Little combo in the front (kneeling jump squat, jump squat, clean, press); double kettlebell snatches (couldn't actually do these properly a few weeks ago so improvement here); macebell 360 (these need work from a technique standpoint); kettlebell juggling mash up.
Still working towards flowing better with the kettlebell juggling, but mostly waiting until I can go outside so I don't break anything inside 😅
@amandak_fit
3.7K
I_Big moves with a little flow—that’s where the magic happens. 🔥
Push day: chest + shoulders because why not keep getting stronger 💪🏾
Kettlebell Home Workout lineup:�• Dead Clean → Tactical Clean & Press�• Double KB Chest Press�• Pike Push-Ups�• Double Bell Front Squat / Rack Squat
Power. Control. Strength.
#PushDay #ChestWorkout #upperbodyworkouts #KettlebellTraining #kettlebellworkout
@i_danadanethegoat
43.7K
SCThank you @asgooch for another brutal complex. Keep it coming 🙏
#fitness
#kettlebellworkout
#homeworkout
@scfit_fun
174.5K
WEWant to start kettlebell complexes but everything online looks too complicated?
Start here! 👇
5 Rows
5 High Pulls
5 Goblet Squats
5 Presses
5 Swings
Perfect place to start building strength, coordination, and conditioning.
Run it for 3–5 rounds and focus on clean reps. 💪
@welrose_sgrn
✨ #Pushback Racking発見ガイド
Instagramには#Pushback Rackingの下にthousands of件の投稿があり、プラットフォームで最も活気のあるビジュアルエコシステムの1つを作り出しています。
Instagramの膨大な#Pushback Rackingコレクションには、今日最も魅力的な動画が掲載されています。@welrose_sgrn, @scfit_fun and @i_danadanethegoatや他のクリエイティブなプロデューサーからのコンテンツは、世界中でthousands of件の投稿に達しました。
#Pushback Rackingで何がトレンドですか？最も視聴されたReels動画とバイラルコンテンツが上部に掲載されています。
人気カテゴリー
📹 ビデオトレンド: 最新のReelsとバイラル動画を発見
📈 ハッシュタグ戦略: コンテンツのトレンドハッシュタグオプションを探索
🌟 注目のクリエイター: @welrose_sgrn, @scfit_fun, @i_danadanethegoatなどがコミュニティをリード
#Pushback Rackingについてのよくある質問
Pictameを使用すれば、Instagramにログインせずに#Pushback Rackingのすべてのリールと動画を閲覧できます。あなたの視聴活動は完全にプライベートです。ハッシュタグを検索して、トレンドコンテンツをすぐに探索開始できます。
パフォーマンス分析
12リールの分析
💡 トップ投稿は平均56.0K回の再生（平均の2.9倍）
週3-5回、活動時間に定期的に投稿
コンテンツ作成のヒントと戦略
🔥 #Pushback Rackingは高いエンゲージメント可能性を示す - ピーク時に戦略的に投稿
📹 #Pushback Rackingには高品質な縦型動画（9:16）が最適 - 良い照明とクリアな音声を使用
✍️ ストーリー性のある詳細なキャプションが効果的 - 平均長391文字
✨ 一部の認証済みクリエイターが活動中（17%） - コンテンツスタイルを研究
#Pushback Racking に関連する人気検索
🎬動画愛好家向け
Pushback Racking ReelsPushback Racking動画を見る
📈戦略探求者向け
Pushback Rackingトレンドハッシュタグ最高のPushback Rackingハッシュタグ
🌟もっと探索
Pushback Rackingを探索#pushback#racked#rack rack#pushback racks