Mega Popular

#Pushup

世界中の人々によるPushupに関する16M件のリール動画を視聴。

ログインせずに匿名で視聴。

16M posts
NewTrendingViral

関連検索

30
are pushups good for chestpushups reelsplyo pushup100 pushups 100 situps 100 squats and 10 km runhow to do pushups correctlypushup time appdo pushups work chesthow to do scapular pushupspushup modifications for beginnerspike pushup for triceps

トレンドリール

(12)
#Pushup Reel by @arielyu.fit - The push-up is a compound, multi-joint movement. It doesn't just work your chest - it also targets the anterior deltoids and triceps. While the chest
8.0M
AR
@arielyu.fit
The push-up is a compound, multi-joint movement. It doesn‘t just work your chest - it also targets the anterior deltoids and triceps. While the chest muscles are the primary focus, your shoulders and arms play a major role in the movement. To perform push-ups with proper form and get the most benefit, here are 4 key details you need to focus on: 1. Elbow angle & hand position Keep elbows at about a 45° angle by externally rotating your shoulders. Spread your fingers for better stability and wrist comfort. 2. Shoulders down Avoid shrugging. Keep shoulders away from your ears to reduce strain and improve control. 3. Let your shoulder blades move Retract on the way down, protract on the way up. This helps your chest fully stretch and contract. 4. Tight core, no sagging Keep your body in a straight line. Engage your core to prevent your hips from dropping or lifting. #fitness #bodybuilding #pushup
#Pushup Reel by @sensei_sw - The true one hand push up 👀 #senseisw #calisthenics #viral #strength #pushup
887.9K
SE
@sensei_sw
The true one hand push up 👀 #senseisw #calisthenics #viral #strength #pushup
#Pushup Reel by @kassidyhammer - how to get your first push-up , , , #pushup #femalefitnessmotivation #fitnessadvice #upperbodystrength
1.3M
KA
@kassidyhammer
how to get your first push-up , , , #pushup #femalefitnessmotivation #fitnessadvice #upperbodystrength
#Pushup Reel by @kareemfitness___ - THE PUSHUP ☠️ #calisthenics #fitnessmotivation #pushup #explore #exercise
557.3K
KA
@kareemfitness___
THE PUSHUP ☠️ #calisthenics #fitnessmotivation #pushup #explore #exercise
#Pushup Reel by @grae.getsintofit - Spare your shoulders and elevate the quality of your pushups!! 💪 If pushups are part of your goals this year, I hope this helps you progress and mov
835.9K
GR
@grae.getsintofit
Spare your shoulders and elevate the quality of your pushups!! 💪 If pushups are part of your goals this year, I hope this helps you progress and move pain free! Be sure to keep these 3 things in mind as you practice: ⭐️ Don’t let those hips sag! Keep a straight line from head to toe by bracing that core, pressing through your shoulders/hands, and keeping those eyes down just ahead of your heads. ⭐️ Keep the elbows in a tucked position instead of letting them flare out to the sides as you lower. Your shoulders shouldn’t be creeping up on your ears - keep them drawn down. ⭐️ Make sure you are starting with shoulders over wrists and keeping a more vertical forearm as you lower down and press up. You don’t want to add stress to your elbows by pushing with poor shoulder, wrist alignment. Thanks for watching! 🙌🫶 If this helped, save + follow for more! #pushup #calisthenics #gymmotivation #gymtips #gymgirl
#Pushup Reel by @srikanthj_naidu (verified account) - Beginner push-up tutorial✅ Save & Follow for more @srikanthj_naidu . . #pushup #fitness #workout #homeworkouts #maa
3.9M
SR
@srikanthj_naidu
Beginner push-up tutorial✅ Save & Follow for more @srikanthj_naidu . . #pushup #fitness #workout #homeworkouts #maa
#Pushup Reel by @tarun_kapoor_fitness (verified account) - 🅿️ush- 🆙 Variation . . . . . @tarun_kapoor_fitness . . . . . #pushup #homeworkouts #gymworkout #variation
1.2M
TA
@tarun_kapoor_fitness
🅿️ush- 🆙 Variation . . . . . @tarun_kapoor_fitness . . . . . #pushup #homeworkouts #gymworkout #variation
#Pushup Reel by @trendy_criminal (verified account) - Comment "pushup" to get a guide . DM for personal training. [ pushups, Knee pushups, Homeworkout, Gymworkout , Calisthenics]
1.6M
TR
@trendy_criminal
Comment “pushup” to get a guide . DM for personal training. [ pushups, Knee pushups, Homeworkout, Gymworkout , Calisthenics]
#Pushup Reel by @sobhan_javadii - سیو کن برای بعد . برای آموزش های کامل تر پیج رو فالو کن. . . #calisthenics #bodyweighttraining #pushup #pullup
4.3M
SO
@sobhan_javadii
سیو کن برای بعد . برای آموزش های کامل تر پیج رو فالو کن. . . #calisthenics #bodyweighttraining #pushup #pullup
#Pushup Reel by @fliper_mohit - This reason is enough 🤭🫶🏻 . . . #pushup #trend #trendingsongs #viral #gym
1.2M
FL
@fliper_mohit
This reason is enough 🤭🫶🏻 . . . #pushup #trend #trendingsongs #viral #gym

✨ #Pushup発見ガイド

Instagramには#Pushupの下に16 million件の投稿があり、プラットフォームで最も活気のあるビジュアルエコシステムの1つを作り出しています。

ログインせずに最新の#Pushupコンテンツを発見しましょう。このタグの下で最も印象的なリール、特に@arielyu.fit, @sobhan_javadii and @peetperformanceからのものは、大きな注目を集めています。

#Pushupで何がトレンドですか？最も視聴されたReels動画とバイラルコンテンツが上部に掲載されています。

人気カテゴリー

📹 ビデオトレンド: 最新のReelsとバイラル動画を発見

📈 ハッシュタグ戦略: コンテンツのトレンドハッシュタグオプションを探索

🌟 注目のクリエイター: @arielyu.fit, @sobhan_javadii, @peetperformanceなどがコミュニティをリード

#Pushupについてのよくある質問

Pictameを使用すれば、Instagramにログインせずに#Pushupのすべてのリールと動画を閲覧できます。あなたの視聴活動は完全にプライベートです。ハッシュタグを検索して、トレンドコンテンツをすぐに探索開始できます。

パフォーマンス分析

12リールの分析

✅ 中程度の競争

💡 トップ投稿は平均5.1M回の再生（平均の2.0倍）

週3-5回、活動時間に定期的に投稿

コンテンツ作成のヒントと戦略

💡 トップコンテンツは10K以上再生回数を獲得 - 最初の3秒に集中

✍️ ストーリー性のある詳細なキャプションが効果的 - 平均長227文字

✨ 多くの認証済みクリエイターが活動中（42%） - コンテンツスタイルを研究

📹 #Pushupには高品質な縦型動画（9:16）が最適 - 良い照明とクリアな音声を使用

#Pushup に関連する人気検索

🎬動画愛好家向け

Pushup ReelsPushup動画を見る

📈戦略探求者向け

Pushupトレンドハッシュタグ最高のPushupハッシュタグ

🌟もっと探索

Pushupを探索#are pushups good for chest#pushups reels#plyo pushup#100 pushups 100 situps 100 squats and 10 km run#how to do pushups correctly#pushup time app#do pushups work chest#how to do scapular pushups