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TROVR JUMP Performance is a tool that measures the Reactive Strength Index (RSI), which quantifies explosive power through jump height and ground contact time. It aims to help athletes and trainers determine strengths and weaknesses, monitor progress, and identify appropriate training loads for clients and athletes.
Here with us is Coach Reil Espino, the Department Chair of the Sports Science Department and Head Strength and Conditioning Coach of the UST Growling Tigers, who demonstrated and taught our staff here in Transcend Performance PH how to properly administer these tests to our patients/clients. Shown here are some sample tests used to assess RSI in athletes.
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