99.4K
KRRumalis.
A really good movement for conditioning. You can add this to the end of your workout as an accessory.
Special thanks to @waryoga for educating and sharing information about ancestral training methods for combat sports.
@krodha.o
#Rumalis
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ログインせずに匿名で視聴。
トレンドリール
(12)
875
R_Rumali’s 1%
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#explore #saree #fypage
@r_uma_li
22.1K
THRUMALIS
This variation is extremely powerful. Try reach 108 reps of these. It’s very challenging and really pumps up your upper body. Try them in both directions. Outward and inward.
Wait till the end, it’s similar to the Mudgar, but the Mudgar has more stretch because of its weight distribution.
When you practice this with high reps, this rehabilitates your joints.
Check the link in bio to learn how to swing the Mudgar with tutorial videos.
REMEMBER TO BREATHE AND ENGAGE THE CORE DURING WORKOUT
#wedontjustliftweswingit #whatsyourexcuse #organic #sports #focus #gada #mudgar #traditional #body #mind #fitness #coreworkout #core #legs #persianmeels #upperbodyworkout #wod #transformation #bodytransformation #theshreddedfarmer #bodybuilding #reels #tutorial #tutorialsvideos
@theshreddedfarmer
825
THDay: 205/300
Exercise Name : Dumbbell Rumalis
Dumbbell Rumalis is a dynamic strength and conditioning exercise inspired by traditional Indian wrestling routines. In this movement, you hold a pair of dumbbells in your hands and perform circular or rotational movements similar to swinging clubs or exercising with traditional rumals (cloths).
This exercise is excellent for building grip strength, shoulder endurance, upper body stability, and rotational power. It also improves mobility in the wrists, elbows, and shoulders while engaging core muscles for balance and control. Dumbbell Rumalis is particularly effective for athletes in combat sports like wrestling or anyone looking to enhance functional strength and coordination.
#India #stability #shoulders #wrestling #kushti #dailyseries #reelsinstagram #explorepage✨ #300days #exercises
@the_sportivity
9.1K
LI@7spicebrampton 💛 | 📍30 Gillingham Dr, Brampton, ON
This place is literally so underrated and one should definitely visit to try their amazing food and ambiance!✨
my fav on the menu:
✨Lamb Kababs
✨Chicken Rara
✨Rumalis
✨Mango Shake
#explorepage #trendingreels #brampton #viral
@lishka_anand
372
MOImportance of rotational exercises
Rotational work matters because your body does not move only up and down. You twist, pivot, swing, brace, and redirect force all the time. Rumalis, steel mace, rope flow, and kettlebells all train this in a simple and practical way.
Key points:
• You build real core strength because you learn to resist and control rotation, not just crunch forward.
• You improve shoulder and hip function since these tools ask your joints to move through natural arcs, not straight lines.
• You develop power that carries over to daily life and sports because you learn to generate force from your torso, not only your limbs.
• You sharpen coordination because every rep links your hands, arms, ribs, hips, and feet.
• You reduce injury risk since rotational control protects your spine and knees when you change direction or absorb impact.
If you want strength that shows up outside the gym, rotational training is one of the most effective ways to get there. #rumalis #steelmace #kettlebell #ropeflow #steelclub
@movement.alex
3.5K
SHFreshly done rumalis with some kebabs?
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Follow: @shubham_caterers_ ❤️
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#rumaliroti #kebab #feelitreelit #feelkaroreelkaro #foodreels #kebablovers #puranidilli #breadmaking #mutton #bbq #grilled #barbeque #delhi #newdelhi #delhigram #sodelhi #dfordelhi #foodtalkindia #foodie #delhifoodie #foodporn #foodpornshare #tandoori #chickentikkamasala #seekhkebab #chutney #roti #chikenroll
@shubham_caterers_
34.0K
KIKathi Rumali’s are the best🥰❤️
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FOLLOW 👇
@sweetnessishq
FOR MORE SUCH VIDEOS ❤️
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#delhifoodguide #mumbaifoodbloggers #mumbaifoodjunkie #ahmedabadfoodblogger #punefoodbloggers #delhifoodbloggers #mumbaifoodies #punefoodblogger #delhifoodblogger #delhifoodblog #mumbaifoodicious #ahmedabadfood #punefoodlovers #suratfood #delhifoodies #mumbaifoodblogger #punefood #delhifoodie #kathi #rumaliroti #kathirmullai
@kingdiscovers
7.1K
FAAwesome meat rolled into almost "see-through" rumalis! Quality uncompromised at Fanoos Kochi.
#fanoosinkochi #beefatitsbest #seekhkebab #fanoosseekhroll #Behindthescenes #seekhkebab
#rumalis #seekhrolls
@fanoosinkochi12
2.9K
NOHave you tried these kadak rumalis in fusion flavours?? 🤩
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Follow @nosh_with_bong for more videos 🤤
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#kadak #kadakrumali #fusion #fusionfood #indianfood #foodfest #foodfestival #dalmakhani #dosa #dfordelhi #foodtalkindia #dilsefoodie #lbbdelhi #foodblogger #foodlover #experimentalfood #saveforlater #followforfollowback #likesforlike #healthyfood #foodporn #reels #reelitfeelit #reelsvideo #reelkarofeelkaro #viralreels #reelsinstagram #foodvideos #sodelhi
@nosh_with_bong
129
TH#Ultimate Shahi Platter Just for Rs. 590👇🏻
Launching Soon at Shahi Mehfil Restaurant, Jama Masjid Delhi 6.
Just For Rs. 590/-
(4 SM Spl Chicken Snacks like Laffa & Satay Sticks, Turkish Kabab and Chicken Banjara+3 Regular Chicken Items+4 Rumalis+2 Soft Drinks+Onion Salads) Available Monday to Friday Only. TnC Apply.
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📍From @shahi_mehfil - Near Jama Masjid, Gate Number 1.
#nonveglovers #chicken #allinone #nonvegplatter #delhi6 #chickentandoori #chickenlover #chickendinner #famous #tikka #foodtalkindia #friends #reelkarofeelkaro #feedyoursoul #eatlocal #delhicafe #localshop #viral #sogood #foodbloggerindia #indianfoodie #foodcoma #foodiesofindia #delhifoodie #delhiblogger #streetfood #lollipop #wow #jamamasjid
@thetummyjunction
546
BRRumali's White Chocolate Malai Kulfi is so good that I'd like to begin and end every day with this and might as well have it at noon too! 🍨
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@rumali101 #indianrestaurant #desserts #malaikulfi #kulfi #indiansweets #foodexplorertribe
@brisketandbaking
✨ #Rumalis発見ガイド
Instagramには#Rumalisの下にthousands of件の投稿があり、プラットフォームで最も活気のあるビジュアルエコシステムの1つを作り出しています。
Instagramの膨大な#Rumalisコレクションには、今日最も魅力的な動画が掲載されています。@krodha.o, @kingdiscovers and @theshreddedfarmerや他のクリエイティブなプロデューサーからのコンテンツは、世界中でthousands of件の投稿に達しました。
#Rumalisで何がトレンドですか？最も視聴されたReels動画とバイラルコンテンツが上部に掲載されています。
人気カテゴリー
📹 ビデオトレンド: 最新のReelsとバイラル動画を発見
📈 ハッシュタグ戦略: コンテンツのトレンドハッシュタグオプションを探索
🌟 注目のクリエイター: @krodha.o, @kingdiscovers, @theshreddedfarmerなどがコミュニティをリード
#Rumalisについてのよくある質問
Pictameを使用すれば、Instagramにログインせずに#Rumalisのすべてのリールと動画を閲覧できます。あなたの視聴活動は完全にプライベートです。ハッシュタグを検索して、トレンドコンテンツをすぐに探索開始できます。
パフォーマンス分析
12リールの分析
💡 トップ投稿は平均41.2K回の再生（平均の2.7倍）
週3-5回、活動時間に定期的に投稿
コンテンツ作成のヒントと戦略
💡 トップコンテンツは10K以上再生回数を獲得 - 最初の3秒に集中
📹 #Rumalisには高品質な縦型動画（9:16）が最適 - 良い照明とクリアな音声を使用
✍️ ストーリー性のある詳細なキャプションが効果的 - 平均長472文字
#Rumalis に関連する人気検索
🎬動画愛好家向け
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📈戦略探求者向け
Rumalisトレンドハッシュタグ最高のRumalisハッシュタグ
🌟もっと探索
Rumalisを探索#rumaly#rumali