
24.4K
JAYh im ready bring on Sunday lactate 2.9 @ end post last 600m 👍 going through 10km in 29:34 mins with steady jogs im feeling good. 13.2km in 39:42 mins (3:00 per km avg) Session was
4* 1600m + 1* 2000m (400m steady), 800m jog, 3* 400m & 1* 600m (200m steady)
Reps:
4:39, 4:35, 4:35, 4:27, 5:43 (2km) steadies: 1:21-1:26
800m jog: 2:53
3* 400m + 1* 600m: 66, 67, 66, 1:41, steadies: 42-44 secs
Then 3* 200m: 28.9-27.8
📸 @gavruns
#runer #training #motivation #trainingcycle #hard
@jakeliamsmith98










