50.4K
MARunning tips ✨
#running #runningtips #runner
@matisse.manin
#Runningtips
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(12)
37.8K
RUTIPS 4 da LONG RUN !!
Someone asked me how I got through all those 15 + mile long runs during marathon training & how I’ll do it again!!
👯♀️1. Running buddies !! Whether it’s a friend or a furry friend, a running buddy makes all the difference! Even if they do just the warm up or half the run it totally helps!
🎵2. Podcast or music !! finding a good podcast whether educational or entertaining helps me so much!! A good playlist of multiple genres is key to keeping yo feet moving & maybe a little two step in there!!
📞3. Call yo homie !! Use this time to catch up w/ a friend or loved one!! This typically works better for those easy pace long runs but boy does it make time fly!!
😍4. Fit check >>> a cute run fit goes the extra mile!! Don’t knock it till you try it!!
🤑5. “It’s like a reward…” treat yourself self !! If you can’t splurge on a coffee or my FAV açaí bowl after a 2hr long run WYD!!?? But for real you can at least make yourself a fun meal after or even allow yourself some relaxing time… post long run bath… HITS DIFFERENT MANNN
🥇6. Eyes on the prize!! Mindset is everything!! Remember your why & how amazing you will feel when you finish… think about how much this will aid you in the long run… LITERALLY the long run!!!
🏖️7. your my best view… A great scenery or even a change in route helps so much!! Believe it or not sometimes I kinda enjoyed the long runs on the DREADmill because it allowed me to watch a movie or YouTube video instead of focusing on how much I had ahead of me!!
**comment any I missed !! Help yo fellow runners out!!
#runner #runnergirl #runnerlife #marathontips #longruntips #marathon #marathontraining #distancerunner #health #fitness #motivation #longrunmotivation
@runningthelife_
4.8K
RU#runners, engage those #glutes 🕺🏻
Send this to your running buddy to help simply their form
Happy running yall
#run #runcoach #runtips
@runcoachrusty
5.5K
ISNothing screams convincing yourself you’re a runner than booking a half marathon 🥲
Here is day one of training with a comfortable pace 7km (I am completely winging this) ✌️
I haven’t set myself a personal goal in a very long time, so I’m looking forward to this butttt please give me your running tips so i can make this as enjoyable as possible lol 🏃♀️💨
I’m posting these to hold myself accountable & do my 2 runs a week training 🥲
Enjoy xx
#running #runner #runningtips #runningmotivation #runningtraining #halfmarathon #halfmarathonrunner #halfmarathontraining
@isobelperl
39.6K
JE6km run! In the New year we want to run more so we thought why not start now!! I’ve always loved running but as we haven’t ran in quite a while we are easing back into it. It’s so important to ease into things and not over work your body! Excited for a running journey and to share all our running tips with you!
@jessiereneewynter
8.9K
ELWarm up for interval sprints on the treadmill 🏃♀️💨
Comment any running tips 👇
@ella_boot
172.4K
THWinter is coming... which means more treadmill miles for a lot of runners. Here are some tips for TM running!
•
#running #runcoach #runningcoach #treadmillrunning #treadmillmiles #winterrunning #runningtips #run
@thefoodierunner_
717
MAMy running tips to help you stop getting out of breath! One of the most important parts of running is controlling your breathing because without steady breath you won’t be able to run for long!!!
#run #runner #running #runningcommunity #runninglife
@maggi.eklein
32.5K
ITDay 4: becoming a runner again 🏃🏼♀️ (I was a runner 15 years ago and am trying to rebuild the habit)
Running tips from today (save these if you’re starting)
- running uphill: lean forward, shorten stride, push off your toes
- rubbing downhill: don’t let momentum take over your pace (wastes energy) and coast while letting your muscles recover
- run/walk intervals while rebuilding endurance
- run tall, not hunched (it wastes energy)
DIGITAL RUNNING LOG
Workout: 10 min run/walk
Distance: not sure
Mood: humbled
@itshoneydone
197.0K
MUSimpan & lakukan segera di waktu luang ⚡
#runningtips
@muhamadyoussuf
90.9K
PRRunning tips for beginners #runningmotivation
@prem100meter
19.6K
RORunning Tips for better breathing
Artist: @jadhemusic
Song: anymore
#upperbody #strength #strengthandconditioning #training #athletics #runners #sprinters #hurdlers #hurdlestraining #trackandfieldtraining #trackandfield #young #mature #men #women #running #tips
@roxroycato
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