#Seated Cable Face Pulls

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#Seated Cable Face Pulls Reel by @soma.dancecoach - Week 11 of Train It Right Seated Cable Face Pulls THE exercise for upper back gains 👀
…and one of the best moves to counter train your rounded postur
84.7K
SO
@soma.dancecoach
Week 11 of Train It Right Seated Cable Face Pulls THE exercise for upper back gains 👀
…and one of the best moves to counter train your rounded posture from long hours of sitting or scrolling 😉 How to do the Rope Face Pull: - Set the cable at eye level when standing - Grab the rope with an underhand grip (overhand works too). - Sit about one meter away and lean back slightly. - Pull the rope towards your face, elbows out to the sides. - Squeeze your shoulder blades together at the end. - Return slowly with control. Watch for common mistakes: - Pulling too low (to chest instead of face). - Shrugging the shoulders instead of engaging your back. Save it, share it, try it <3 #upperback #upperday #back #backtraining #facepull #ropefaceull #cablefacepull #training #workout #gym #fitness #fit #fitnesscoach #personaltrainer #strengthtraining
#Seated Cable Face Pulls Reel by @poweredbynells - Face pulls are not just about pulling the cable, elbow angle determines muscle emphasis. For rear delts and shoulder health, aim for a 90° elbow posit
87.0K
PO
@poweredbynells
Face pulls are not just about pulling the cable, elbow angle determines muscle emphasis. For rear delts and shoulder health, aim for a 90° elbow position. Follow for more!! #gymtips #gymreels
#Seated Cable Face Pulls Reel by @herbodyblueprinthq - The seated face pull is a great variation of the traditional face pull because sitting down helps reduce momentum and keeps the focus on your upper ba
12.1K
HE
@herbodyblueprinthq
The seated face pull is a great variation of the traditional face pull because sitting down helps reduce momentum and keeps the focus on your upper back and rear delts. To set it up, attach a rope handle to a cable machine at about upper chest or face height. Sit on a bench or the floor facing the machine and grab the rope with both hands using a neutral grip. Extend your arms fully so there is tension in the cable. Sit upright with your chest tall, core engaged, and shoulders relaxed. From this position, pull the rope toward your face while leading with your elbows. As the rope gets close, allow your hands to separate so the ends of the rope move toward the sides of your face. At the end of the movement, focus on squeezing your shoulder blades together and contracting your rear delts and upper back. Slowly return the rope to the starting position while maintaining control and tension in the cable. Key technique tips: Keep your torso upright throughout the movement Lead the pull with your elbows, not your hands Avoid shrugging your shoulders Control the return instead of letting the weight pull you forward The seated face pull is excellent for improving shoulder stability, posture, and upper back strength, making it a valuable exercise for anyone who lifts weights regularly. Strong upper back. Stable shoulders. Better posture. #facepull #upperbacktraining #rear delts #shoulderstability #strengthtraining 💪
#Seated Cable Face Pulls Reel by @claysha.moss - Face pulls target your rear delts and upper back, which helps create a more defined, sculpted back. - face pulls, back, back workouts, cable workouts,
147.2K
CL
@claysha.moss
Face pulls target your rear delts and upper back, which helps create a more defined, sculpted back. - face pulls, back, back workouts, cable workouts, sculpted back - #facepulls #back #backworkouts #cableworkout #sculptedback
#Seated Cable Face Pulls Reel by @samtaylor.fit - Your go to guide for seated cable face pulls ✨🤍 #exerciseform #fitnesscoach #facepull #backday #gym
225.1K
SA
@samtaylor.fit
Your go to guide for seated cable face pulls ✨🤍 #exerciseform #fitnesscoach #facepull #backday #gym
#Seated Cable Face Pulls Reel by @gayantisfit - This face pull hack changed my shoulders forever… Seated face pulls > standing face pulls. Period. 👀 I used to do face pulls standing… and always w
241.9K
GA
@gayantisfit
This face pull hack changed my shoulders forever… Seated face pulls > standing face pulls. Period. 👀 I used to do face pulls standing… and always wondered why I felt unstable or couldn’t really feel my shoulders working, then one of my gym brothers showed me this simple and game-changer seated face pull hack. I wish I started this SOONER!! WHY IT WORKS: * More stability = better form * Less swinging and less cheating * Better rear delts and upper back activation * Helps create that hourglass look we all want 🤭 HOW TO DO IT: 1. Set the pulley high (around ⅓ of your body height) 2. Sit down (feet planted firmly) 3. Grab the rope overhand (thumbs facing in) 4. Lean back slightly and pull toward your forehead or eye level (like you’re doing a double bicep pose) 5. Keep elbows in line with your rear delts (slightly down from shoulder height, and chin level) 6. Move slow and controlled. NO RUSHING!!! TEMPO TIP: Lower the weight in 1 second, hold the bottom position for 3 seconds, then slowly return back up in 3 seconds. Focus on full range of motion. If you’re new here, welcome!! This series is for all my girlies who want to feel strong, confident, and safe in the gym; not confused or intimidated. 💕 Save this for your next upper-body day and let me know!! If you’re still figuring out where to begin, my free guide is linked in my bio 🤍 #facepullhack #latpulldown #backworkout #backgains #shoulderworkout fitnesstips gymmistakes gymhacks gymtips fitnessjourney legdayhack backdayworkout gymroutine workoutmotivation gymgirls gainsforgirls upperbodyworkout hourglassfigure gymbeginner workoutplan glutegains beginnerfitness
#Seated Cable Face Pulls Reel by @pttrainingwithmerryn - How I do seated face pulls✨🏋🏼‍♀️ My No1 fave exercise for a defined back😮‍💨 Top tips! ✨ Adjust cable to face height ✨Grab rope from underneath, r
2.1K
PT
@pttrainingwithmerryn
How I do seated face pulls✨🏋🏼‍♀️ My No1 fave exercise for a defined back😮‍💨 Top tips! ✨ Adjust cable to face height ✨Grab rope from underneath, rotate palm inwards & thumbs on top ✨place legs wider to help with stability ✨Keep the reps slow and controlled Save and try this on your next back day girls 💪🏻 #facepulls #backday #backgains #gymgirls #gymreels
#Seated Cable Face Pulls Reel by @akashvikram_ - 🔸FACE PULLS🔸 ❓which version do you prefer ❓ A mega exercise for the upper back and back shoulders! Depending on the execution, focus may shift….
1.8M
AK
@akashvikram_
🔸FACE PULLS🔸 ❓which version do you prefer ❓ A mega exercise for the upper back and back shoulders! Depending on the execution, focus may shift…. 🔸BACK FOCUS🔸 If you Grab the rope from the bottom and pull it outward towards the forehand, it will increase external rotation in the shoulder joint. This will mainly demand the outer rotators! ❗️Vert important for a healthy shoulder joint. 🔸FOCUS SHOULDER Grab the rope from above and pull it towards your chin to maximise the spread and contraction of the shoulder blades. ❗️This can help you train an upright posture or prevent a rounded back. Don’t forget to leave a SAVE❤️ & COMMENT so I know what content you like. 👍🏻 📍Tag a friend for whom this will be helpful.✅ Follow @ akashvikram_ for daily motivation, gym & fitness tips. 🚨🚨 If you need any assistance on your fitness journey DM 👉🏼 GAINS 👈🏼 for meal plans 🥬 & 1:1 coaching. #fitness #homeworkout #facepulls #facepull #viralpost #wellness #shoulderworkout #shoulderexercises #shoulderexercises #backworkout #backexercises #backexercises #bodybuilding #health #viral #indore #fitindia #explorepage #explore
#Seated Cable Face Pulls Reel by @livinwith_mesh (verified account) - Exercise 01 : Seated Face Pull Form and Function Series by Coach Mesh to guide your form and help you train smarter! -----------------------------
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LI
@livinwith_mesh
Exercise 01 : Seated Face Pull Form and Function Series by Coach Mesh to guide your form and help you train smarter! ——————————————————————————————— ZenBodii isn’t just a fitness program, it’s your fresh start. If you’ve struggled to lose weight, rebounded after every attempt, or just feel lost in the process, we got you. Our January 2026 Batch is officially open & already half booked! Let’s make this the chapter where you finally win. 💪 Sustainable results 💪 Professional guidance 💪 Supportive community 🎁 And this round, our best transformation wins TWO tickets to Japan 🇯🇵 DM or WhatsApp us before registration closes end of November! #seatedfacepull #backtraining
#Seated Cable Face Pulls Reel by @snatched.system - Rear delt cable face pulls ✅ Build upper-back shape + shoulder balance with proper control. Pull to eye level, elbows high, and pause-don't let traps
810
SN
@snatched.system
Rear delt cable face pulls ✅ Build upper-back shape + shoulder balance with proper control. Pull to eye level, elbows high, and pause—don’t let traps take over. 👉 Comment “REAR” and I’ll DM you the full routine + 12-week plan link. #reardelts #facepulls #upperbodyworkout #womensfitness #fitnesstips
#Seated Cable Face Pulls Reel by @fatlossworkoutss - POV: how I used to do my face pulls vs how I do them now 💪🏼 The difference is unmatched 🤌🏼✨🫧 there's nothing wrong with the first one but the e
23.4K
FA
@fatlossworkoutss
POV: how I used to do my face pulls vs how I do them now 💪🏼 The difference is unmatched 🤌🏼✨🫧 there’s nothing wrong with the first one but the engagement is REAL in the second the trick is to pull high and wide to your ears not just pulling the weight towards your face & don’t forget to squeeze those upper back muscles here to help YOU! 🩷! #backworkout #backmuscles #backday #upperbodyworkout #gymreels #facepull #gymworkout #fitnessreels

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