
1.1M
LAbeen a few months since I have been in the pool and I forgot how much I loved swimming! Now it’s getting warmer I’ll be in the pool atleast once a week again ❤️
session was-
300 m warm-up
3×400 m @ comfortable pace
rest 30secs
4×50 m focusing on long, relaxed strokes
rest 20s in between
200 m easy
@laura_ashleighh










