47.5K
EMAm I spot on or what?
@em.train.fuel
High Volume
#Shift Work
世界中の人々によるShift Workに関する1.1M件のリール動画を視聴。
ログインせずに匿名で視聴。
1.1M posts
NewTrendingViral
関連検索
30トレンドリール
(12)
5.6M
SWLMK‼️ #swaggydirk #blowthisup #viralvideo
#funny #work
@swaggydirk
528.5K
MIWhat shift would you take 📑 #shift
@mikethereal.akin
7.2M
KAWorst shift ever!!!
#relatable #trend #fyp #fürdich #reels #funny #germany #work #shift #lateshift #money #tired #home #salary #europe
@kando.23
2.5M
SHHere I am actually breaking a sweat 🥵💪🏽 running around like I own the place… and that paycheck still looking like $13 an hour 💵🙃. Managers smiling while I’m out here folding napkins like it’s Wall Street 📈🤦🏽♀️.
Whole shift got me questioning life choices 🧠💭—can’t even afford a fancy coffee after all this hustling ☕️😩. But hey, bills don’t pay themselves so here I am, apron on, pockets empty 🪙🕳️.
💬 Y’all ever give CEO energy for bargain-bin pay? Drop a 🥴 if you feel me & come vibe with @ShiftShenanigansSaga 🔥🍟—where we keep it real about these broke shifts every single day 💯.
Creator:Jenneyshka Cruz
#shiftwork #restaurantworkers #shiftlife #lowpay #fastfoodworkers
@shiftshenaniganssaga
2.8M
THShift workers are dying 15 years earlier?! That’s a crazy statistic 🥺😳
Watch the full episode on ‘The Diary Of A CEO’ podcast which is available on all streaming platforms ❤️
#shiftworker #shiftwork #doctor #nurse #work #health #dying #healthy #healthylifestyle #shiftworklife #clockwork #réel
@thediaryofaceopodcast
796.5K
LUShift modification!
#work #retail #relatable #workhumor #follow #employees #fyp #followｍe #fypppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppp #employee #massfollowing #engagment #mlm #fypシ
@lukestarmiera
4.8K
JOFed up of being coached by someone who doesn’t get it?? I feel you.
So many of my clients come to me with this problem.
They’re apprehensive to start with me because their last coach set them impossible, unrealistic plans.
Trust me. I understand shift work.
I was in the police for 6 years, I understand every struggle first hand.
I know that what you need is a plan that flexes around your daily demands.
Let’s start building towards the body of your dreams TODAY 💥
Comment the words “SHIFT WORK” and I’ll drop you a DM.
#shiftwork #fitnessgoals #fitspo #fatloss #workout #nutrition #flexibledieting #onlinefitnesscoach #personaltraining #diet
@joshtheshiftworkerscoach
1.8M
ZA2-11 has to be the worst shift ever created 💔
Follow for more content ✅
#fyp #foryou #explorepage #zayynelly #job #work
@zayynelly
2.5M
TH#work #nightshift #nightshifter
@thetravelsblog
84.6K
DOReplying to Steve’s question about how shift work impacts the body ⏰ It’s essential work but it sure ain’t easy!
#science #drkarl #shiftwork #health
@doctor_karl
2.9M
HUMOST EVERYONE IS A SHIFT WORKER NOWADAYS: WHY THAT IS A PROBLEM & HOW TO REMEDY IT•
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The episode of the Huberman Lab podcast out now with Dr. @satchin.panda is all about intermittent fasting and circadian health. One topic we discuss is that shift work is terribly detrimental to metabolic health, mental health, and over time is known to cause serious health issues.
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I did a full episode on classic shiftwork and jetlag on how to remedy, or at least offset their negative health effects. You can find that at hubermanlab.com and searching for “shiftwork”.
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More broadly, however, as Dr. Panda explains in this post, any of us that REGULARLY (1X a week) stay up for a few hours doing additional work or scrolling our phones in the middle of the night between ~midnight and 4 AM are disrupting our circadian system in a way that is indistinguishable from classic shift work and bad for our health.
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Note: this does not mean you have to go to sleep at 10 PM! What we are discussing is the fact that if you regularly deviate from your normal sleep routine, even once a week, it becomes a health issue over time. (I confess I have done that most of my career… 25+ years). However, in recent years, I’ve tried to do it less often.
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The solution is simple. Try to get to sleep at a regular time and to sleep sufficiently long (for you) 80% of the nights of your life. And on the nights when you don’t do that, hopefully it’s for either good reasons (meaning pleasurable activities) or it’s to deal with “real life” issues such as kids, emergencies, etc.
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Summary: Your should have as regular sleep schedule as possible and if you can’t sleep every once in a while that’s no big deal but try not to make it a consistent theme to stay up late working/scrolling. Better to sleep and wake up earlier to get that work done.
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@hubermanlab @stanford.med @stanford @nihgov @nimhgov @nih_nccih @societyforneuroscience @cellpress
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#neuroscience #science #ciencia #neurociencia #neuroplasticity #fasting #nutrition #fed #feed #eat #wait #water #sunlight #circadian #mentalhealth #physicalhealth #tools #shiftwork
@hubermanlab
✨ #Shift Work発見ガイド
Instagramには#Shift Workの下に1.1 million件の投稿があり、プラットフォームで最も活気のあるビジュアルエコシステムの1つを作り出しています。
#Shift Workは現在、Instagram で最も注目を集めているトレンドの1つです。このカテゴリーには1.1 million以上の投稿があり、@kando.23, @swaggydirk and @hubermanlabのようなクリエイターがバイラルコンテンツでリードしています。Pictameでこれらの人気動画を匿名で閲覧できます。
#Shift Workで何がトレンドですか？最も視聴されたReels動画とバイラルコンテンツが上部に掲載されています。
人気カテゴリー
📹 ビデオトレンド: 最新のReelsとバイラル動画を発見
📈 ハッシュタグ戦略: コンテンツのトレンドハッシュタグオプションを探索
🌟 注目のクリエイター: @kando.23, @swaggydirk, @hubermanlabなどがコミュニティをリード
#Shift Workについてのよくある質問
Pictameを使用すれば、Instagramにログインせずに#Shift Workのすべてのリールと動画を閲覧できます。あなたの視聴活動は完全にプライベートです。ハッシュタグを検索して、トレンドコンテンツをすぐに探索開始できます。
パフォーマンス分析
12リールの分析
💡 トップ投稿は平均4.6M回の再生（平均の2.1倍）
週3-5回、活動時間に定期的に投稿
コンテンツ作成のヒントと戦略
🔥 #Shift Workは高いエンゲージメント可能性を示す - ピーク時に戦略的に投稿
📹 #Shift Workには高品質な縦型動画（9:16）が最適 - 良い照明とクリアな音声を使用
✍️ ストーリー性のある詳細なキャプションが効果的 - 平均長377文字
✨ 多くの認証済みクリエイターが活動中（50%） - コンテンツスタイルを研究
#Shift Work に関連する人気検索
🎬動画愛好家向け
Shift Work ReelsShift Work動画を見る
📈戦略探求者向け
Shift Workトレンドハッシュタグ最高のShift Workハッシュタグ
🌟もっと探索
Shift Workを探索#night shift work schedule#night shift work status tamil#work work#night shift work benefits#working#emt shift work challenges#work work work#shift in work hours