#Simplephysics

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#Simplephysics Reel by @absolutesportscience (verified account) - Most "tightness" isn't a flexibility problem. It's neurological shielding. An over-damped system. The nervous system is protecting you because the b
4.8K
AB
@absolutesportscience
Most “tightness” isn’t a flexibility problem. It’s neurological shielding. An over-damped system. The nervous system is protecting you because the bottom-up biology can’t handle the load. If you don’t address that… you’ll be chasing your reactive strength tail indefinitely. Program effectively and the behavior changes. Full breakdown on Substack. #reactivestrength #sportsperformance #neuralnetwork #absolutesportscience #conjugate
#Simplephysics Reel by @ruderockhp - Controlling Chaos doesn't just explain the 'why' to exercise implementation but the 'how' that will allow you to improve your athlete's health and per
5.3K
RU
@ruderockhp
Controlling Chaos doesn’t just explain the ‘why’ to exercise implementation but the ‘how’ that will allow you to improve your athlete’s health and performance. Want to learn more? There’s still time to sign up for the April cohort. Comment CHAOS for the link to join. Payments plans are available by emailing info@ruderockstrength.com #controllingchaos #ruderock
#Simplephysics Reel by @fowler_fitness_spt (verified account) - While force transmission (epimuscular force transduction) is a real physiological event, it is primarily a local phenomenon. Research generally shows
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@fowler_fitness_spt
While force transmission (epimuscular force transduction) is a real physiological event, it is primarily a local phenomenon. Research generally shows that the vast majority of force follows the muscle’s own longitudinal axis to its tendon. The idea that you can “bypass” a muscle to pull on a distant “sling” like a literal cable is an oversimplification of anatomy. Most “fascial” benefits are actually improvements in intermuscular coordination. It’s the brain learning to time co-contractions (stiffening the core to move the distal limbs), not a physical “tightening” of a anatomical strap (sling) Many “sling-specific” exercises use such low external resistance that they fail to provide the mechanical tension necessary to actually remodel dense connective tissue. If fascia training was real, then heavy compounds and plyometrics create exactly the highest “fascial” demand because they require maximum systemic stiffness. Dissections (like those by Stocco et al.) often show that “continuities” between muscle groups are frequently too thin or misaligned to transmit the massive loads claimed by “sling” theorists. Essentially, “fascial training” often rebrands good old-fashioned athletic movement with fancy terminology and over-engineered exercises that lacks the tension and force demands to be effective. Some regions of fascia are built for some local load sharing (e.g thoracolumbar fascia, iliotibial tract, plantar aponeurosis). these can distribute some load across RELATIVELY larger regions than, say, loose superficial fascia. But these aren’t even remotely comparable to slings. This is still localized
#Simplephysics Reel by @bodybydannz - So much of our training is biased toward compression. Heavy lifts. Bracing. Stacking joints. Then we double down on it: Sitting. Standing. Not movin
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@bodybydannz
So much of our training is biased toward compression. Heavy lifts. Bracing. Stacking joints. Then we double down on it: Sitting. Standing. Not moving for hours. Add it all up and it’s no surprise people feel: stiff slow “less athletic” The body isn’t just built to resist compression — it’s built to transfer force through space. And if you don’t train that… things start to feel off. Traditional strength training is important —but if we don’t train movement that controls and transfers rotation, we miss a huge piece. 1. Copenhagen plank + banded anti-rotation Teaches the adductors to stabilise the pelvis while resisting rotation. Connects adductors + obliques→ Stops the pelvis dumping or twisting→ Builds frontal + transverse plane control don’t just hold — fight the rotation 2. Contralateral landmine RDL This is where you load the system. → Opposite lat to glute connection→ Cross-body loading (right arm → left leg)→ Teaches force transfer through the torso Cue: stay square — don’t let the weight pull you First you control rotation Then you load it That’s how you turn “tightness” into coordination and strength into something you can actually use.
#Simplephysics Reel by @quintin.torres36 (verified account) - Comment "STRENGTH" to get my reactive isometrics series and learn how to apply this to your training. Static isometrics build structure, but they don
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QU
@quintin.torres36
Comment “STRENGTH” to get my reactive isometrics series and learn how to apply this to your training. Static isometrics build structure, but they don’t prepare you for movement, speed, and chaos. They’re great for developing stability, but real sports require that stability to function under constant change. That’s where reactive isometrics come in. Instead of holding tension in a perfectly controlled position, they expose your body to small, unpredictable changes in pressure. Those micro-instabilities force your stabilizers and deep tissue layers to fire instantly instead of lagging behind. As that process repeats, your body learns how to contract and relax faster, which is what actually creates reactivity. Instead of locking up under pressure, your system starts adjusting, absorbing force, and reloading immediately. That’s where elastic qualities begin to develop, because the tendons and connective tissue start behaving more like springs than rigid structures. They store force and release it cleanly instead of leaking energy through compensation. This is the same quality you see in high-level athletes who can get bumped, stay balanced, and fire back without resetting. Reactive isometrics build a structure that doesn’t just hold position — it adapts, reacts, and produces force under pressure. #sportsperformance #martialarts #strengthandconditioning #athletictraining #combatathlete
#Simplephysics Reel by @pauldleduc (verified account) - Max Effort Isometrics: Stimulating the Top-Down Neurological Component of Reactive Strength. Reactive strength isn't just about elastic tissues or pl
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PA
@pauldleduc
Max Effort Isometrics: Stimulating the Top-Down Neurological Component of Reactive Strength. Reactive strength isn’t just about elastic tissues or plyometrics. In the @absolutesportscience framework, reactive strength has two interacting components: 1️⃣ Top-down nervous system 2️⃣ Bottom-up connective tissue This exercise with the @blackboard_training is a max-effort pushing isometric, or a PIMA (Push Isometric Muscle Action). In a PIMA, the athlete drives high levels of force into an immovable object, constraining the nervous system. The result: ✅ High neural net activation ✅ Greater motor unit recruitment ✅ Motor output positionally This is how we build durability from the inside-out. #achilles #reactivestrength #isometrics #sportsperformance #conjugate
#Simplephysics Reel by @j.velt (verified account) - I'd much rather an athletic pick an exercise that feels good for them and that they can engage with well rather than something specific. I give quite
1.9K
J.
@j.velt
I’d much rather an athletic pick an exercise that feels good for them and that they can engage with well rather than something specific. I give quite a lot of freedom within my programming for all my athletes as I do think it’s important. We understand what exercises are being performed but there’s no better efficacy to one over the other just different fatigue costs that we need to take into consideration.
#Simplephysics Reel by @hayley__marlier - Repost @functionalpatterns @theleverking Everyone's talking about fascia and tensegrity now, yet few actually know how to apply them. We've spent ov
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@hayley__marlier
Repost @functionalpatterns @theleverking Everyone’s talking about fascia and tensegrity now, yet few actually know how to apply them. We’ve spent over a decade refining these principles and developing a system that delivers real, measurable results through precise exercise application. This interview with Thomas Myers from @anatomytrainsofficial was filmed over 10 years ago. At the time, we weren’t following trends. We were building the future of training. Today, the industry is scrambling to catch up. Terms like “crimp,” “elastic recoil,” and “tensegrity” are thrown around without real application. If your methods don’t create visible improvements in movement, they’re just empty words. Elastic recoil is one of the most important components of human function. It allows for spring-loaded, effortless movement. When we lose it, we move slower, feel stiffer, and break down. Restoring it means restoring resilience, longevity, and efficient movement. This is why we train more than just muscles. We target the way they work as a system with the fascia, bones, and everything in between. We’ve set the standard. If you’re serious about your health and performance, you’re in the right place. #functionalpatterns #fascia #functionaltraining #anatomytrains
#Simplephysics Reel by @docbrockfit - "Don't train past 90 degrees." This is a false claim circulating in the health and rehab space - often presented as being backed by "new research" fr
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@docbrockfit
“Don’t train past 90 degrees.” This is a false claim circulating in the health and rehab space — often presented as being backed by “new research” from fitness charlatans who usually are exuding a superiority bias or promoting a product 🤡 But this is a classic example of cherry-picking data while ignoring the broader body of evidence. The reality is: Full range of motion strength training is not only safe for most individuals — it is one of the most effective ways to build strength, improve mobility, and increase tissue resilience. Your joints are designed to move through these ranges. And when you progressively load them over time, your body adapts. Limiting range of motion doesn’t protect you. It often just means you never develop strength or tolerance in those positions — which can actually increase injury risk when you inevitably encounter them. There are some instances where partial range of motion training can be incorporated in an athlete’s/client’s program due to specific demands. However, these are mainly used as variations, NOT as a main staple for long term progress. Like anything in training, the key is not avoidance. It’s graded exposure. Load the range. Respect progression. Build capacity. That’s how you train for both performance and longevity. I plan on going past 90 degrees for the rest of my life… especially every day when I sit on the toilet… and down the road when I’m on the floor rolling with my grandkids 💪🏼(Lord willing 😅🙏🏼) 👉 If pain or limitations are holding you back from training through full ranges of motion, book a FREE consultation (link in bio) and let’s build a plan that keeps you progressing. #rehab #recovery #tampafitness #strenthtraining #squat
#Simplephysics Reel by @drjustinfarnsworth (verified account) - Most people talk about isometrics like they all do the same thing. They don't. There are 2 very different buckets here: Yielding isometrics = you h
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DR
@drjustinfarnsworth
Most people talk about isometrics like they all do the same thing. They don’t. There are 2 very different buckets here: Yielding isometrics = you hold a position and resist getting pulled out of it. Think longer-duration calf holds, usually 30 seconds plus. These are great when the goal is sustained tendon loading, building tolerance, and sometimes calming symptoms down. But the research does not say isometrics are universally better than other loading methods for tendinopathy, and the response can be pretty variable person to person (Rio et al., 2015; Clifford et al., 2020).  Overcoming isometrics = you push as hard as possible into something that will not move. Different intent. Different adaptation. Now you’re chasing force output, neural drive, and rate of force development. That makes them a very different tool than a long passive-feeling hold. Isometric training with higher intent is associated with neuromuscular adaptations that are more useful for force production and potentiation work (Oranchuk et al., 2019).  That’s why this barbell single-leg calf overcoming ISO is not just “the best ISO for calf pain” even though I think it’s a great option in tendinopathy treatment. It’s better described like this: A high-intent calf ISO that lets you train force with less motion. That matters. Because if your calf is irritated, the question is not just “Should I do an isometric?” The question is What adaptation am I actually chasing? If I want more tendon-focused loading and tolerance, I’ll usually lean yielding. If I want to keep force high, keep the client feeling springy, and expose the calf to high intent without a ton of movement, overcoming ISOs are a different animal. Same category. Different job. And that distinction matters way more than most people realize. #calf #tendinopathy #fitness #coach #dpt
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@absolutesportscience
Most people treat isometrics as a single training strategy. But there are actually three distinct classifications of isometrics, each stimulating a different part of reactive strength: HIMAs – Holding Isometric Muscle Actions → primarily stimulate the connective tissue network PIMAs – Pushing Isometric Muscle Actions → primarily stimulate the neural network of absolute strength OIMAs – Oscillatory Isometric Muscle Actions → occur at the intersection of neural + connective tissue networks Reactive strength isn’t a single quality you can train directly. It’s an emergent behavior that appears when these two networks work together. When programmed in conjugation, these three isometric types allow practitioners to cultivate reactive strength with far greater specificity. #reactivestrength #isometrics #sportsperformance #strengthtraining #absolutesportscience strengthandconditioning trainingscience
#Simplephysics Reel by @baretrainingsystems - @functionalpatterns A distorted body forces the nervous system into constant overcompensation. When the fascial web is imbalanced, the CNS has to work
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@baretrainingsystems
@functionalpatterns A distorted body forces the nervous system into constant overcompensation. When the fascial web is imbalanced, the CNS has to work overtime just to keep you upright and functional, driving anxiety, dysregulation, and fatigue. Most people in fitness train in ways that worsen this distortion. Bodybuilders are a clear example. The more dysfunction they load, the more stimulants they need just to feel “normal.” That’s a nervous system running on borrowed voltage. If you want a calm, efficient, resilient nervous system, you don’t hack the brain. You balance the structure the brain is responding to. When fascia is organized, the nervous system doesn’t need to fight the body to function. It can finally do its job with clarity and ease. Fix the structure. The nervous system follows. #functionalpatterns #projectfunction #fascia #functionaltraining

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