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LI10 exercises to prepare you for the slopes ❄️🎿⛷️🏂 Orrrr just a killer full body workout for those of you not heading to the snow! My legs always killll the first day of skiing so I’ve tried to adapt my training a bit to get myself a little more prepared than usual! Give this workout a go and let me know what you think 😚
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1️⃣ squat hold & jump lunges 10 x 5
2️⃣ RDL 10 x 5
3️⃣ skaters 45s x 5
4️⃣ glute bridge 10 x 5
5️⃣ plank hold 30s x 5
6️⃣ mountain climbers 30s x 5
7️⃣ push ups 10 x 4
8️⃣ wall sit 45s x 3
9️⃣ controlled step ups 8 per leg x 4
🔟 farmers walk 20 x 4
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Workout fuelled by @ghostlifestyle use code Elle to save 20% & outfit dropping Saturday @nvgtn code Elle 🩷 ad #workout #fitness #skiprep #snowprep
@livefitelle
