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JKYour spice rack is not just for flavor…it’s your kitchen’s medicine chest .
Many people use herbs and spices in their cooking because that is what they grew up doing…learned family recipes.
Within these medicinal food combinations, there are health benefits…the sage in your turkey stuffing helps support the immune system. The fennel in your marinade supports digestion. The ginger in the fish sauce kills bacteria that may be present.
These are just a few examples of how we are practicing kitchen herbalism everyday without even knowing it.
The garden and the kitchen is where herbal home health care begins.
What was one food and herb/spice combination that you grew up with?
#herblism #herbalhomehealthcare #herbalist #herbs #momispiration #homesteadmomma #sourcebook
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