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MAThis happens like 5x a day 🥲
Believe it or not my spatial awareness and proprioception used to be a lot worse!
Through yoga, mobility and strength training it's improved a lot over the past 10 years
But spilling water on myself still happens on the daily lol 🤷🏼♀️🤣
Do you struggle with this? Then comment MOBILITY for my 4 week program to help improve your mind-body connection and proprioception with targeted mobility, stability and joint care.
#autism #adhd #audhd #neurodivergent #spatialawareness #proprioception #finemotorskills #adhdtraits #autismtraits #autisticadults #funny
@mads.flows










