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AKSince so many people were asking for advice on #pdtitanic, I decided to make a tutorial and pack as much knowledge as I could in under 2.5 minutes 😆🩷 Be patient with yourself as you work on this shape, and don’t forget to squeeze those thighs lol :*
#poledance #polefitness #spinpole #poletutorial #poleconditioning
@akagothballerina










