62.9K
STMiddle Split VS Straddle 😀
Begin your journey to flexibility now with the STRETCHIT app! Register for the Flexible Back Challenge starting on Monday. Link in stories. #stretchitapp
@stretchitapp
#Straddle Split
世界中の人々によるStraddle Splitに関する10K件のリール動画を視聴。
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12トレンドリール
(12)
1.7M
ELWe’re flexible, of course we’re going to try to convince you to stretch hehe
#flexibility #stretch #splits
@elena_shinohara
3.9K
KANext step squaring my hips more lol last time I tried this I couldn’t even get to the ground !!!
#stretching #cheerflyer #flyerstretches
#splits #oversplit
@kaitlyday
453.1K
STGet your splits!
#reclinedsplits #straddlesplits #middlesplits #gymnastics #balletfeet #balletfeet #balletflexibility
@stretchilates
27.0K
LElet this be the year you finally get your splits 💜✨
disclaimer: I'm not saying this is a „get your splits in 30 days“. just saying if you do these on a consistent basis you'll eventually get your splits xx
💜 @vibefitde
#stretching #splits #splitsprogress #splitstraining #splitstretch
@lena.speer
159.3K
THHere’s the truth dancers don’t hear enough 👇
Those split leaps and side leaps didn’t come from sitting in a stretch longer. Sitting in your splits proves your body has flexibility,but it doesn’t teach your body how to access that range in motion.
If your flexibility only exists in stillness,it won’t automatically show up when you jump.
That’s why you can sit comfortably in a split but still struggle to show it in your leaps.
What actually changes this:
Training strength at length.
Your muscles need to be strong where you want to hit the position, not just flexible getting there.
Leaps (like these) require you to:
Maintain range under speed and load
Produce force at long muscle lengths
Access flexibility dynamically, not passively.
We need both.
Passive stretching alone won’t get you there.
💃 @ellietames
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#danceathlete #performerconditioning #bulletproofdancer #strengthfordancers
#performerstrength #danceperformancecoach
#artiststrength #trainlikeadancer #dancertrainingprogram
#athleteperformancecoach
@thebulletproofdancer
72.9K
THEver tried the side split torture? 😬
I saw this video online and had to replicate it…
Found the only person at the gym who could do a side split — my friend — and we gave it a shot.
👥 Two partners assist by:
– Pulling the arms of the person in the split
– Pressing with their feet against the hips to gently open the legs
The result? Near 180° side splits.
A twist on the usual roles — here, the girls are applying the force, and we’re the ones stretching!
How far can you spread them? 👀
Interested in flexibility?
Find complete routines and lessons in my Flexibility Guy app, with over 50 programs to follow!
Link in bio to download yours!
Have a nice stretch,
“The Flexibility Guy” Coach Elia.
#frontsplit #psoasstretch #stretchingtutorial #flexibilityexercises #legstretches #mobility #splitsprogression #yogapractice #hamstringstretch #pancakestretch #calisthenics #gymnastics #handstand #hamstringflexibility #hipflexibility #poledance #posturalrestoration #handstandtutorial #balance #legflexibility #posture #mobilitytraining #stretchingexercises #activesplits #flexibilitytips #stretchingroutine #mobilitycoach #splitstutorial #middlesplits #flexibilitytraining
@the.flexibility.guy
148.1K
SHCorrect ✅ and incorrect ❌ ways to hold an over-split middle split position!
Key things to remember 💭🔑
✅ Keep your hips in one straight line. It’s okay if you’re not 100% flat in the middle split, but make sure your feet, knees, and hips create one straight line!
❌ Don’t sit on the floor *sitting is different from your pelvic bone resting on the floor
❌ Don’t lay your chest on the ground *especially if your hips are not down
❌ Don’t twist your hips
✅ Keep your chest and shoulders relatively level to your hips
✅ Keep legs straight, knees facing slightly forward (not up to the ceiling)
@shelby.flexabilities
200.5K
BBBend But Never Break 🤸🏻♂️
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#flexibility #yoga #legsplit #viral #reels #reelitfeelit #instadaily
@bboy_inocent
633.3K
MESome tips if you want to get your middle splits!!! Do these everyday to get the results you want!! 🤩🙈 #middlesplits #splits #flexibility
@megansophielau
91.0K
HYPerfect middle split practice on our Hype Sports Yoga Blocks. The perfect product to help with your over splits training !!! Spring sale has started !!!!!
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#hype #fun #conditioning #groupfitness #motivation #laugh #gym #gymlife #gymnastics #gymnast #acro #acrobatics #acrobats #athlete #viral #viralvideos #reels #reelsinstagram #viralreels #explorepage #explore #conditioning #training #workout #motivation #yogablocks #yogabrick #hypesports #hypedup #gethyped
@hypesports_au
214.0K
ZAWhat level are you? #flexible #flexibility #splits #dancer
@zarasilver
✨ #Straddle Split発見ガイド
Instagramには#Straddle Splitの下に10K件の投稿があり、プラットフォームで最も活気のあるビジュアルエコシステムの1つを作り出しています。
#Straddle Splitは現在、Instagram で最も注目を集めているトレンドの1つです。このカテゴリーには10K以上の投稿があり、@elena_shinohara, @megansophielau and @stretchilatesのようなクリエイターがバイラルコンテンツでリードしています。Pictameでこれらの人気動画を匿名で閲覧できます。
#Straddle Splitで何がトレンドですか？最も視聴されたReels動画とバイラルコンテンツが上部に掲載されています。
人気カテゴリー
📹 ビデオトレンド: 最新のReelsとバイラル動画を発見
📈 ハッシュタグ戦略: コンテンツのトレンドハッシュタグオプションを探索
🌟 注目のクリエイター: @elena_shinohara, @megansophielau, @stretchilatesなどがコミュニティをリード
#Straddle Splitについてのよくある質問
Pictameを使用すれば、Instagramにログインせずに#Straddle Splitのすべてのリールと動画を閲覧できます。あなたの視聴活動は完全にプライベートです。ハッシュタグを検索して、トレンドコンテンツをすぐに探索開始できます。
パフォーマンス分析
12リールの分析
💡 トップ投稿は平均750.4K回の再生（平均の2.4倍）
週3-5回、活動時間に定期的に投稿
コンテンツ作成のヒントと戦略
🔥 #Straddle Splitは高いエンゲージメント可能性を示す - ピーク時に戦略的に投稿
✍️ ストーリー性のある詳細なキャプションが効果的 - 平均長370文字
📹 #Straddle Splitには高品質な縦型動画（9:16）が最適 - 良い照明とクリアな音声を使用
✨ 多くの認証済みクリエイターが活動中（50%） - コンテンツスタイルを研究
#Straddle Split に関連する人気検索
🎬動画愛好家向け
Straddle Split ReelsStraddle Split動画を見る
📈戦略探求者向け
Straddle Splitトレンドハッシュタグ最高のStraddle Splitハッシュタグ
🌟もっと探索
Straddle Splitを探索#splits#straddle#split#splitting#straddle splits#straddling#straddles#straddle splits stretches for flexibility