
1.3K
_EBACKDAY FOR A STRONG BACK
& strong body = strong mind
Workout:
1. Pull ups (2x amrap)
2. Lat pulldown (3x 8-10)
3. Lat pulldown small (2x 8-10)
4. Single arm cable pulldown (3x 8-10)
5. Straight arm cable pulldown (3x 10-12)
Save for later ⌛️
Credit: @emmyoldescholtenhuis
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