156.6K
LAComment «SUP» below to get my Supplement Guide for free
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#supplement #creatine #gymmotivation #musclebuilding #supplementation
@larsmeidell
#Supplementguide
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713.4K
HETaking supplements isn’t enough, you need to take the right composition !!
Certain combinations just work better ! Here’s some:
1️⃣Ashwagandha : Normal ashwagandha contains extracts of leaf & root both . KSM-66 takes the more traditional route and comprises only the root extract. As a result, KSM-66 offers the highest concentration full spectrum extract.
2️⃣ Vitamin D3: While vitamin D3 helps your body absorb more calcium, vitamin K2 helps your body transport it to your bones and teeth rather than letting it sit in your arteries and other soft tissues in your body.
3️⃣ Vitamin C: Rosehip extracts or citrus Bioflavonoids with combined with Vitamin C, increases its potency by a great margin. However, they are super expensive. So if it suits your budget you can go for it, otherwise our local chemist options Celin/Limcee does a decent job.
4️⃣ Collagen : Vitamin C improves body’s ability to absorb collagen & it also stabilize collagen, ensuring it remains intact and functional.
5️⃣ Iron: Taking vitamin C with iron helps increase iron absorption!
6️⃣ Inositol: A 40:1 ratio of Myo & Chiro Inositol is the most potent and well researched combination to improve hormonal imbalance and insulin resistance. Add a dose of Berberine or NAC, and it will be your perfect supplement for PCOS.
Conclusion- Don’t randomly purchase supplements from Amazon. Take expert’s advise always !
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#healthysteadygo #Supplements #DietitianRecommendations #VitaminsAndMinerals #VitaminD3 #Collagen #Iron #PCOS #NutritionTips #HealthyLiving #WellnessWednesday #FitnessMotivation #HealthyChoices #SupplementGuide #VitaminLove #MineralRich #PCOSsupport #WomenHealth
Supplements, Dietitian Recommendations, Vitamins And Minerals, Vitamin D3, Collagen, Iron, PCOS, Nutrition Tips, Healthy Living, Wellness, Fitness Motivation, Healthy Choices, Supplement Guide, Vitamin Love, Mineral Rich, PCOS Support, Women Health, Hormone Balance, Nutrition Facts, Health Benefits, Dietitian Advice, Supplement Routine, Vitamin Deficiency, Mineral Deficiency.
@healthysteadygo_
13.4K
EPBest time to take your supplements #healthtips #healthtips #supplements
@epicksreactions
38.9K
DI👉🏻Comment your concern and I’ll guide you with the right supplement intake !
✨ Trust me, this supplement guide is exactly what you need if you’re dealing with any of the issues mentioned.
[ supplement guide, health tips, wellness support, personalized advice ]
#HealthGuide #Supplement101 #WellnessJourney #HolisticHealth #dietitiangarima #dietitian
@dietitiangarima
3.3M
DRIf you could only take FIVE supplements for the rest of your life, what would you choose?
It’s a tough question, but these are my non-negotiables for supporting overall health in both men and women.
Here are my top 5 picks and why:
🧠 Creatine: Not just for muscles! It’s a powerhouse for brain function, endurance, and hormonal health.
⚙️ Magnesium: Involved in over 600 essential processes in the body. A huge percentage of us are deficient in this crucial mineral.
❤️ Omega-3s: Key for supporting your brain, cardiovascular system, and managing the aging process.
🧬 Methylation Support: Crucial for detoxification, balancing hormones, and even mental health. A game-changer for many.
☀️ Vitamin D3 + K2: The perfect pairing. D3 boosts calcium, but K2 is the traffic cop that directs it to your bones and away from your arteries and soft tissues.
Which of these are already in your daily routine? Comment 5 and I’ll DM my supplement guide. I will do my top 5 if I had an autoimmune, thyroid or inflammatory condition next.
#Top5Supplements #HealthAndWellness #FunctionalMedicine #DrJoshRedd #Creatine #MagnesiumBenefits #Omega3 #Methylation #VitaminD3K2 #SupplementsthatWork @just.ingredients
@drjoshredd
830.5K
DRWhen Is the Best Time to Take Supplements?🤔
Even the most beneficial supplements work better when taken at the right time of day
Save this cheat sheet to maximize benefits!📌 If you want to select vitamins specifically for you, write the word CONSULTATION in the comments
@dr.lica
137.0K
HUIf you're suffering from Endometriosis watch this.
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@garrylineham recommends checking out our Lower Body Reset protocol as well as our supplement guide 🙏
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You can find our supplement guide on our website humangarage.net under "content".
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Comment LOWER in the comments below for our lower body reset protocol 🙌
@humangarage
107.2K
LII’ve helped hundreds save their gallbladder. Check out my online course My Gallbladder Revival. It contains a four week meal plan, supplement guide, and suggested activities to help restore your gallbladder and optimize liver health. Link in bio or comment “gallbladder course” for details.
#gallstones #gallbladderattack #gallbladder #digestiveproblems #digestivehealth
@lisahealthjoy
808.0K
NOYour supplement Guide .
Comment ‘ Supplement’ to get the E- Guide !
Now evaluate your blood work and symptoms and create a personalised heal and repair supplementation plan for yourselves . We are a certified Functional medicine team and specialize in this .
Register for NovoScan 🔗. Link in Bio . ❤️
#omega #omega3 #functionalmedicinedoctor #irondeficiency #b12 #calcium #osteoporosis #osteoarthritis #jointpain #glowingskin #supplements #supplement #vitamins #multivitamins #collagen #biotin
@novoscan.me
6.7K
PO💊 WHEN TO TAKE YOUR SUPPLEMENTS ⏰✨
Timing matters! ⌚
Taking your supplements at the right time can make a huge difference in how well your body absorbs them — and how quickly you feel the benefits. Here’s your easy guide:
🌙 Magnesium – 1 hr before bed (better sleep & relaxation)
☀️ Vitamin D – with breakfast
🕗 Calcium – split AM & PM
🌿 Probiotics – empty stomach
🥑 Omega-3 – with a fatty meal
🌄 B-Complex – morning for energy
🧴 Zinc – 2 hrs away from iron
🍊 Vitamin C – morning with water
🩸 Iron – empty stomach (avoid tea/coffee)
🥗 Vitamin K – with meals (fat boosts absorption)
⚡ CoQ10 – morning or lunch (energy support)
✨ Collagen – early morning or before bed
🍛 Turmeric/Curcumin – with fats
🍽️ Multivitamin – with breakfast
💧 Electrolytes – during/after workout
🥤 Fiber supplements – before meals with water
Small timing changes = BIG improvements in energy, sleep, hormones & digestion! 💪✨
supplement timing, magnesium, vitamin D, calcium, probiotics, omega 3, B complex, zinc, vitamin C, iron absorption, vitamin K, CoQ10, collagen, turmeric, curcumin, electrolytes, fiber supplement, hormone health, better sleep, energy boost, gut health, immunity support, nutrient absorption, morning routine, wellness habits
#SupplementGuide #HealthTipsDaily #WellnessJourney #NutritionTips #VitaminD #MagnesiumBenefits #ProbioticsDaily #GutHealthMatters #HormoneHealth #EnergyBoost #HealthyLifestyleHabits #NaturalWellness #HolisticNutrition #BetterSleepTips #IronDeficiency #Omega3Benefits #DailyVitamins #FunctionalHealth #HealthyHabitsForLife #WellnessEducation
@poshanpushpa
98.8K
AWit’s HERE ✨ I finally wrote “Meg’s Holistic Medicine Cabinet and Supplement Guide” 35 page resource for you! It’s that time of the year when we all need strong immune systems and also all the hacks for when we get sick!
just comment “medicine cabinet” and I’ll send it right to your inbox! As a Doctor of Pharmacy that went rogue (holistic), this is an accumulation of my career and then personal life and research. We use western medicine when needed but generally do not need it due to lifestyle and all the tips I have for YOU in this guide:
✔️ what I take daily
✔️ what Rob takes daily
✔️ our daily supplements & WHY
✔️ our general rhythm for health
✔️ what our kids take daily
✔️ what we do for sickies
✔️ what we do for fever
✔️ what we do for wounds
✔️ what to have to be prepared
✔️ GUT HEALTH lineup - 10/10
✔️ healthy home nontox staples
✔️ other biohacking we do :)
✔️ and sooooo much more 🫶🏼
all linked with savings & how we use various tools and different things we do for our health …. and it’s beautiful too! I’ll also send you my Red Light Therapy Guide. I’m so happy to offer you all these as a free resources ❤️ thanks for being part of my life and IG family.
I hope it’s super helpful for you and your family. I sure wish I had something like this ten years ago when I first started my holistic health journey. enjoy 🫶🏼
xox,
Meg, your holistic doctor of pharmacy
@awholehealthlife
128.4K
PCComment “SUPPLEMENT GUIDE” below and I’ll send you my PCOS Supplement Starter Guide to help you learn more about how they can help your symptoms! 💌
From one Cyster to another…no one supplement is a magic fix for PCOS. 💕
The real game-changer? Combining the right supplements with sustainable lifestyle changes, balanced nutrition, and movement that supports your hormones.
Finding the right PCOS supplements can feel like a full-time job, but it doesn’t have to! That’s why we’re here to give you the resources to help you support your metabolic hormones ✨
#pcos #pcosweightloss #pcosdiet #pcosfood #pcoslifestyle #pcossupplements #pcoslife #pcossupport #pcosnutrition
@pcos.weightloss
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