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FRContinue...The FrontRunner Licensed Coach Pathway provides ongoing access, supervision and updates so leaders stay current and credible
@frontrunnercoaches
#Teamrunrun
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10.2K
RURunner Confessions 🤫🏃
Confession time! Not listening to the coach on slow runs 🙈
This runner admits to RunThrough Coach Matt Long that they go too fast on their easy runs!
The message from coach Matt: easy runs should be EASY and hard runs should be HARD. Remember the talk test if you can’t have a conversation, you’re running too fast!
Is anyone else guilty of this running sin?
#runthroughuk #runthroughcoach #runningcoach #coaching #running
@runthroughcoach
1.8K
COMeet Ryan Lowick!
Ryan first took the 816 Run Academy spring of 2025 then we started personal coaching June 2025!
He has had some incredible performances over the past year including finishes at Rock the Parkway, Metro Mile, Plaza 10k, Des Moines Marathon and more, but the best is yet to come!
2026 is looking bright and Ryan is putting in the work to chase his big scary goals!
Let’s go @ryanlowick !!!
((If you are interested in personal coaching see inquiry form in bio or shoot a DM))
@coachrandy816
783
WECoach Arrick tells us what we need to progress in our running journey. Four key runs: 1. Speed- (Come to track) 👟 2. Long Run 🏃🏻♂️ 3&4. Aerobic Run (Nice and Easy). #runningcoach #westvalleyrunningclub #keyruns #marathon
@west_valley_running_club
307
FU1. You can do the work but you need some accountability.
2. You have big goals and want to make sure your training is challenging enough, yet won’t leave you overcooked on race day.
3. You are super busy and work best when your training is given to you each day without having to make those decisions on your own. You also want someone to work around your busy schedule so you can get the most out of your training time.
4. You want a smart plan that helps avoid injury and a person creating that plan who can also tailor the plan when life throws curve balls OR you’re running better than expected.
5. You want encouragement and a push from someone who knows you have more potential than you realize. You need to be challenged to see what you can do!
Ready to find out what you can do with some coaching? Hi! I’m Erin Kesterson, RRCA running coach, exercise physiologist, and board certified sports dietitian. DM me for more info!
@fuelyoursportllc
391
FAIf you coach enough athletes, you eventually learn that most of the experiences they think are unique to them are actually universal.
Everyone has bad runs. Everyone has days where their stomach hurts, their legs feel flat, or nothing clicks. The beauty is that everyone also has the inverse too. The runs where everything lines up and you feel unstoppable.
As athletes, it’s natural to feel like our struggles are personal or exceptional. That sense of importance can even fuel the commitment we bring to training. But recognizing that these ups and downs happen to everyone can be grounding.
#marathontraining #marathon #runner #running #runningcoach
@fastandfreecoaching
563
THEpisode 3 of the 2026 Season is LIVE 🎙️
📣Reflecting on 2025’s Wins & Struggles, Intention for 2026 & Why Zone 2 Training is Hard to Implement
Have you ever heard that the secret to running faster is actually learning how to slow down?
In this episode, Coach Lauren reflects on her 2025 season; the wins, the setbacks, and the growth. Then she discusses Zone 2 training. Despite being the hardest efforts for runners to learn, this low-intensity aerobic work is one of the most powerful tools for long-term performance and durability in endurance athletes.
More specific topics include:
🙌🏼 Coach Lauren’s 2025 Season: The highs, lows & how they are influencing her goals & intention for 2026
🙌🏼 Coach Lauren’s biggest strength and performance wins for 2026
🙌🏼 What is Zone 2 training and the current research
🙌🏼 Why easy running feels harder than it should
🙌🏼 Why most runners get stuck in the “grey zone” & how it can limit adaptations
🙌🏼 How Zone 2 training supports durability, recovery, and longevity in the sport
If you’ve ever felt frustrated running “slow,” questioned why easy days matter, or struggled to balance effort with recovery - this episode is for you !
Because longevity in this sport is built on patience, consistency & sustainability.
If this episode resonated with you, share it with your training partner! 💌
If 2026 is your year to commit to durable, sustainable performance gains, send me a DM with “Coach” and let’s talk about how we can get you there.
Listen now 🎧 on Apple Podcasts and Spotify!
✨Rate & Review the Podcast — it helps more runners find these stories and insights
@thepersonalizedrunningdoc
152
CAYou don’t need more motivation. You need a plan.
Most runners stay stuck because they’re guessing their training.
🏃♂️ Structured workouts
📈 Proven progressions
💪 Accountability from a coach
If you're ready to run faster, stronger, and smarter — I’m taking on a few new athletes.
DM me “COACH” to get started or visit my TeamRunRun page found in my profile
#RunningCoach #RunFaster #run #runstrong #coach
@camcruse_runner
8.2K
LIEpisode with @gogreenxc is live!
On this clip, Jon talks about making a strategy for a marathon with his pro athletes vs amateur athletes.
#run #running #marathon
@lifeinstridepodcast
318
TRI’m following Dr’s orders and they are following Coach’s orders… mostly 🤣 Such a great way to start the day!
Great to have Teena back today!
🔥 Ages 47-67🔥
@trucoachlisa
3.2K
STWhat advice would @benstagram171 give to runners?
“Let your coach coach”
In a sport where it’s easy to get overly ambitious and always want to do more, having a coach is key. They bring an objective perspective and the experience needed to guide you toward your full potential.
Trust the process. Let your coach handle the planning—so you can put all your energy into training, recovering, and racing! 🔥
@stillstraightfire
2.0K
RU2:19… on his first ever marathon 😳
This week on The Running Journey, we sit down with Simon Bérubé (@simonberube34) - the third fastest Manitoban marathoner ever - and it only took him one attempt…
We talk training, his extensive track background, track speed vs marathon fitness, and what it actually takes to make a jump like that.
This is one of those episodes we could’ve recorded for hours.
🎧 Episode 154 out now!
🎙️ Full episode on YouTube & all podcast platforms!
#marathontraining #runningpodcast #runnerlife
@runwithrobcmv
✨ #Teamrunrun発見ガイド
Instagramには#Teamrunrunの下にthousands of件の投稿があり、プラットフォームで最も活気のあるビジュアルエコシステムの1つを作り出しています。
Instagramの膨大な#Teamrunrunコレクションには、今日最も魅力的な動画が掲載されています。@runthroughcoach, @lifeinstridepodcast and @stillstraightfireや他のクリエイティブなプロデューサーからのコンテンツは、世界中でthousands of件の投稿に達しました。
#Teamrunrunで何がトレンドですか？最も視聴されたReels動画とバイラルコンテンツが上部に掲載されています。
人気カテゴリー
📹 ビデオトレンド: 最新のReelsとバイラル動画を発見
📈 ハッシュタグ戦略: コンテンツのトレンドハッシュタグオプションを探索
🌟 注目のクリエイター: @runthroughcoach, @lifeinstridepodcast, @stillstraightfireなどがコミュニティをリード
#Teamrunrunについてのよくある質問
Pictameを使用すれば、Instagramにログインせずに#Teamrunrunのすべてのリールと動画を閲覧できます。あなたの視聴活動は完全にプライベートです。ハッシュタグを検索して、トレンドコンテンツをすぐに探索開始できます。
パフォーマンス分析
12リールの分析
💡 トップ投稿は平均5.9K回の再生（平均の2.5倍）
週3-5回、活動時間に定期的に投稿
コンテンツ作成のヒントと戦略
💡 トップコンテンツは1K+再生回数を獲得 - 最初の3秒に集中
✍️ ストーリー性のある詳細なキャプションが効果的 - 平均長517文字
📹 #Teamrunrunには高品質な縦型動画（9:16）が最適 - 良い照明とクリアな音声を使用
✨ 一部の認証済みクリエイターが活動中（17%） - コンテンツスタイルを研究
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