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HEWatu wengi mmekua mnatumia Tembele kama mboga tu bila kujua Juice ya Matembele sio chakula cha kawaida — ni dawa ya alkaline healing 💚
✔️ Husawazisha pH ya mwili
✔️ Husafisha damu
✔️ Hupunguza inflammation
✔️ Hurekebisha utumbo (constipation & gas)
✔️ Huongeza energy bila caffeine
Kunywa asubuhi kwenye tumbo tupu, mara 3–5 kwa wiki,
uone mwili wako unavyoanza kujiponya wenyewe
Share na mwingine Ajifunze Namna sahihi ya Kutumia Tembele kwa Uponyaji wa Mwili wake ✅
Afya yako ni Vile unavyokula 🥰
Tembel
Juice ya Tembele
Alkaline Food
Afya ya Utumbo
Dar
Arusha
Dodoma
Mwanza
@healthyliving_with_draurelia



![#Tembele Reel by @uswazi_food - UGALI
KUKU NUSU
MCHICHA
MLENDA
TEMBELE
KWA 9000 TU
UDABWI UDABWI KAMA WOTEE
- [x] KARIBUNI SANA USWAZI - FOOD
- [x] TUNAPATIKANA MAKUMBUSHO
JI](https://image.pictame.com/img/640278074_1645392599949231_1977629722508214974_n.jpg?hash=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)






