#Thephysiofix

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#Thephysiofix Reel by @performancecareclinics - Here is a great drill to work on lateral hip strengthening, single leg stability. The resistance band really changes you when you step out and then la
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PE
@performancecareclinics
Here is a great drill to work on lateral hip strengthening, single leg stability. The resistance band really changes you when you step out and then land on one foot. This is an awesome intervention if you’re looking to add some deceleration drills. Let us know what you think!
#Thephysiofix Reel by @achieve_pt - This looks like a side plank. It's not. This is hip rotation under load. When the hip doesn't control rotation well, the body shifts that work to th
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AC
@achieve_pt
This looks like a side plank. It’s not. This is hip rotation under load. When the hip doesn’t control rotation well, the body shifts that work to the low back or knees. The foam roller in this exercise is important. Squeezing it turns on your midline so your pelvis stays controlled and the movement actually comes from the hip. Load it. Control it. Own it. That’s how you build better hips. #achieve #hipmobility #hiprotation #hiprotation #coretraining
#Thephysiofix Reel by @sheswellfit - You're not getting old! You're just stiff. And You're not a machine but if you were, these moves would be like adding WD40 to your joints, improving y
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@sheswellfit
You’re not getting old! You’re just stiff. And You’re not a machine but if you were, these moves would be like adding WD40 to your joints, improving your functionality and overall movement. Incase you needed more convincing on why moving like this is good for you: 💥Dynamic Mobility is the difference between feeling clunky and living pain free ⚖️Plyometrics might seem pointless to you if you’re not jumping around all the time, but it’s the key to stability and injury prevention (like when you trip off the sidewalk) 🧳Loaded Power should be self explanatory. Surely you want to be able to lift and move things when you need it without blowing your hips, knees, back and crack out! 🛡️Structural Load is what I like to see as the armour that protects the joints so that we’re not aching after simple daily exercise like long walks
#Thephysiofix Reel by @apollo__usa - More frequent rotation = better mobility #lowback #rotationalstrength #spinemobility
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@apollo__usa
More frequent rotation = better mobility #lowback #rotationalstrength #spinemobility
#Thephysiofix Reel by @lemongrasstraining - Hip mobility is easily my favorite thing I can do every day at ease. Tight hips is not part of my life please 😭 if you got questions, book in with me
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LE
@lemongrasstraining
Hip mobility is easily my favorite thing I can do every day at ease. Tight hips is not part of my life please 😭 if you got questions, book in with me at @solidus_healthandstrength #strengthtraining #physio #plyometrics #functionaltraining
#Thephysiofix Reel by @hybriddoug - Want a core drill that also strengthens your hips? Try the weighted side plank abduction hold. You're training: • Obliques to stabilize your spine •
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HY
@hybriddoug
Want a core drill that also strengthens your hips? Try the weighted side plank abduction hold. You’re training: • Obliques to stabilize your spine • Glute med to support hip stability • Core control under tension Great for athletes, lifters, and anyone trying to build stronger, more stable hips and core. Hold steady. No swinging. #coretraining #sideplank #glutemed #hipstability
#Thephysiofix Reel by @evolvehawaiipt - Reverse bridge hip flexor lifts. This one is a great way to challenge posterior chain stability while the opposite hip works through active flexion.
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@evolvehawaiipt
Reverse bridge hip flexor lifts. This one is a great way to challenge posterior chain stability while the opposite hip works through active flexion. The glutes and posterior chain stabilize the bridge while the core and hip flexors control the lift. I like this in later stage rehab for hip pain, low back pain, and for building stronger core control once the basics are solid. It’s a good reminder that real strength often comes from asking multiple systems to work together, not just isolating one muscle at a time.
#Thephysiofix Reel by @docjenfit (verified account) - "Modifying" an exercise doesn't make it "easier" - HEAR ME OUT👇 There is always a variation of an exercise that could better fit your body best due
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DO
@docjenfit
“Modifying” an exercise doesn’t make it “easier” - HEAR ME OUT👇 There is always a variation of an exercise that could better fit your body best due to pain, range of motion restrictions, awareness, control, or overall strength & athleticism. Finding what works for YOUR body actually helps the you connect to the muscles you want to be working without the worry of pain, restriction or just going through the motion. This exercise then becomes more intentional, allowing you to work HARDER so you can more efficiently & effectively progress. That’s exactly what we’ll be doing in Lifting For Longevity starting Monday, March 30th 👏 My mom and I both move through every strength, power, mobility & balance exercise together so you’re able to find a variation that connects best with YOUR body. Whether you’re afraid to workout, just getting started again, or want the motivation & accountability of safe progressions through a 4-week course, NOW is the time to join! Comment “LFL” to snag our final big discount on the course & start with us next week!!! (One time price, lifetime access 👏)
#Thephysiofix Reel by @thephysiofix (verified account) - Tall Kneeling Pallof Press = Core Stability Gold 🔥 If you want to challenge your core without bending, twisting, or doing endless crunches…this one
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TH
@thephysiofix
Tall Kneeling Pallof Press = Core Stability Gold 🔥 If you want to challenge your core without bending, twisting, or doing endless crunches…this one is a winner. The tall kneeling Pallof press is one of my favorite ways to train the core because it teaches your body to resist movement, which is actually one of the main jobs of your core. 🔑 Your core’s job isn’t just to create movement… 🔑 It’s to control and prevent unwanted movement through the spine. That’s exactly what this exercise trains. ✨ Why I love it: 🔸 Trains anti-rotation core strength 🔸 Builds deep core stability 🔸 Encourages good rib + pelvis alignment 🔸 Transfers well to lifting, running, and sports And the tall kneeling position takes your legs out of the equation so your core has to do the work. Simple exercise…big core challenge 🔥 Save this one for your next workout! #thephysiofix #corestrength #corestability #antirotation #pallofpress
#Thephysiofix Reel by @dr.matt.rice - 3 Key Benefits of the Reverse Slider Lunge ⬇️ 1️⃣ Unilateral Strength Builds strength one side at a time to improve balance, stability, and reduce im
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@dr.matt.rice
3 Key Benefits of the Reverse Slider Lunge ⬇️ 1️⃣ Unilateral Strength Builds strength one side at a time to improve balance, stability, and reduce imbalances 2️⃣ Slow Eccentric Control The sliding motion forces you to control the lowering phase—great for strength, coordination, and injury prevention 3️⃣ Hip Mobility Opens up the hips while strengthening through range, helping with movement quality in daily life and sport Save this for your next workout & DM me if you want help dialing in your program 💪
#Thephysiofix Reel by @resilienceptwellness - Split Squat Progression (Supported → Unsupported → Weighted)⁠ Mobilize & Strengthen Your Hips the Right Way!⁠ ⁠ The split squat is one of the best way
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@resilienceptwellness
Split Squat Progression (Supported → Unsupported → Weighted)⁠ Mobilize & Strengthen Your Hips the Right Way!⁠ ⁠ The split squat is one of the best ways to build active hip mobility while developing strength. The back leg opens the hip flexors while the front leg strengthens the glutes and quads through full range.⁠ ⁠ Start supported to own balance and pelvic control. Progress to unsupported to challenge hip stability. Add weight once you can control depth and alignment.⁠ ⁠ Strong hips move well. Mobile hips produce force better. This progression builds both.⁠ ⁠ 3 sets of 6-10 reps per side⁠ ⁠ Tip: Control the descent, keep your front foot planted, and let your back knee drop straight down to maximize hip extension mobility.⁠ ⁠ #MovementMonday #ResiliencePTWellness #Athlete
#Thephysiofix Reel by @mak.crawfordphysio - Most people think core engagement is just about "tightening your abs and sucking in your belly button." But if your low back is arching at the bottom
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@mak.crawfordphysio
Most people think core engagement is just about “tightening your abs and sucking in your belly button.” But if your low back is arching at the bottom of a hip thrust, flaring during a squat, or taking over in an RDL your core isn’t actually supporting you. That usually leads to: • Low back tightness • Glutes not fully engaging • Feeling unstable under load Good core engagement during lower body lifts looks like: ✔️ Ribs stacked over pelvis ✔️ Light 360° brace (like you’re preparing to get punched in the stomach or cough) ✔️ Breathing behind the brace — not holding your breath ✔️ Maintaining that pressure as you move Brace first. Then squat. Then hinge. Then thrust. When your core is doing its job, your spine stays supported and your hips can actually produce force. This is a huge part of training in a way your body can handle — so you can stay consistent without flare-ups. 💪🏻 #coreengagement #injuryfree #lowerbodytraining #physiotherapy #strengthandmobility

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