
1.9K
MYThoughts are so powerful- they dictate our feelings that lead us to our actions. I love how he incorporates this powerful practice to recognize the negative thought, the feelings it brings, the impulse, then pauses to establish the truth around the thought. Neuroplasticity means that we can change our brains and create thoughts that are in alignment with actions that bring good into our lives. 😎😍🤩
#thinkingminds #automaticnegativethoughts #reframeyourthoughts #inspiringreels #mindfulmoments
@myndfulness_matters










