#Tomplatz

世界中の人々によるTomplatzに関する85K件のリール動画を視聴。

ログインせずに匿名で視聴。

85K posts
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トレンドリール

(12)
#Tomplatz Reel by @gym.guruu - Best Quad Stomp Ever?!

Tom Platz at the 1985 Mr. Olympia, delivering his legendary quad stomp. Insane leg separation, detail, and intensity.

Do you
73.3K
GY
@gym.guruu
Best Quad Stomp Ever?! Tom Platz at the 1985 Mr. Olympia, delivering his legendary quad stomp. Insane leg separation, detail, and intensity. Do you think anyone ever did it better? #BestQuadStomp #TomPlatz #KingOfQuads #MrOlympia1985 #GoldenEra
#Tomplatz Reel by @australianstrengthcoach (verified account) - Tom Platz is known for having arguably the best leg development in bodybuilding history, and here is his opinion on squats vs leg press.
I love his op
3.2M
AU
@australianstrengthcoach
Tom Platz is known for having arguably the best leg development in bodybuilding history, and here is his opinion on squats vs leg press. I love his opinion as it comes from absolute authority AND it confirms my bias, but as a coach and as an educator, I’ve learnt that it’s ok to have biases, but it’s more important to have an open mind, and to not speak or teach in absolutes. Unfortunately there is an increase in popularity of modern day personal trainers teaching people that squats (amongst many of our favourite barbell exercises) are BAD and are inferior to machine exercises like leg presses, and usually without context. Here’s my OPINION. Squats are the king of lifts. They build muscle. They build strength. They build mental fortitude. I love doing them, and they have been the motivation for myself and so many people to train hard and achieve outstanding results. Are they the best exercise for quadriceps development? For some people they may be, and for others, machine exercises are simply better. There is no single answer because everyone has different goals as well as different skill levels, different bone lengths, different proportions and different levels of mobility. Definitive statements without context are an effective way to spread a message, but it doesn’t make that message true. Like most debates, the pendulum swings both directions and the answer lies somewhere in the middle. The squat AND the leg press are both valuable tools that can both be extremely helpful, and both with different outcomes. Neither are better or worse and can both be used together to create great results. If I was to pick a side, I’d go with team Platz (team squats) and if you disagree, that’s totally fine, you’re just a pussy…. Ok calm down, that was joke and an example of exactly what I’m talking about. But if people are allowed to claim that squats are bad and leg presses are better, I’m definitely entitled to a different opinion, and Tom Platz the quadzilla himself is most definitely entitled to give his. #squats #tomplatz
#Tomplatz Reel by @ironnwithin - "If you can fail, you can also win."

#gymcore #gymmotivation #bodybuilding #gymrat #mrolympia #gymlife #bodybuildingmotivation #mindset #gym #motivat
115.2K
IR
@ironnwithin
“If you can fail, you can also win.” #gymcore #gymmotivation #bodybuilding #gymrat #mrolympia #gymlife #bodybuildingmotivation #mindset #gym #motivationalspeech #oldschoolbodybuilding #tomplatz
#Tomplatz Reel by @disciplxned - Gotta put grandma through the Tom platz leg day 😂
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♻️ unknown dm for credits ♻️
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#fit #gymcomedy #reels #comedy #gym #fitnessmotivation #fitnes
10.7K
DI
@disciplxned
Gotta put grandma through the Tom platz leg day 😂 • • ♻️ unknown dm for credits ♻️ • • #fit #gymcomedy #reels #comedy #gym #fitnessmotivation #fitness #bodybuilding #preworkout #bodybuilder #gymmotivation #gymmemes #grind #motivation #instafit #motivation #zyzz #aesthetics #fitness #shredded #gymshark #muscle#bodybuilding #armday #lifestyle #mensphysique #physique #gainz #fitfam #lifting #athlete #shredded
#Tomplatz Reel by @fittnesfuel - Tom Platz was crazyy in his prime!! 😱🔥
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Like, Comment, Save and Share with Your Fellow Gym Bro! ✉️
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Follow @fittnesfuel ⬅️
Follow @fittnesfuel ⬅️
15.3K
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@fittnesfuel
Tom Platz was crazyy in his prime!! 😱🔥 - Like, Comment, Save and Share with Your Fellow Gym Bro! ✉️ - Follow @fittnesfuel ⬅️ Follow @fittnesfuel ⬅️ Follow @fittnesfuel ⬅️ - #mindsetcreator #motivation #gymmotivationalquote #gymmotivation #motivationalquotes #hustle #entrepreneur #moneymindset #mindset #millionaire #money #motivationalquotes #mondaymotivation #grind #gymlife #gymrat #fitnessmotivation #fitnessjourney #fitnessgoals #reachgoals #motivationalposts #fitnessmotivation #gymfood #gainsgainsgains #bodybuilding
#Tomplatz Reel by @gymfocusedofficial - You have to achieve failure 💀

#tomplatz #tomplatzmotivation #tomplatzlegs #gym #gymmotivation #bodybuilders #bodybuildinglifestyle
485.2K
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@gymfocusedofficial
You have to achieve failure 💀 #tomplatz #tomplatzmotivation #tomplatzlegs #gym #gymmotivation #bodybuilders #bodybuildinglifestyle
#Tomplatz Reel by @flexofficial.inc (verified account) - "YOU HAVE TO ACHIEVE FAILURE"- Tom Platz😤

| code: FLEXOFFENDERS @rawnutrition FOR 10% OFF!

sponsor me 🫶🏻 @gymshark 

#gymmotivation #bodybuilding
16.9K
FL
@flexofficial.inc
“YOU HAVE TO ACHIEVE FAILURE”- Tom Platz😤 | code: FLEXOFFENDERS @rawnutrition FOR 10% OFF! sponsor me 🫶🏻 @gymshark #gymmotivation #bodybuilding
#Tomplatz Reel by @justgasio - All because of a Heartbreak 💔☠️
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#gym #gymmotivation #tomplatz #heartbreak #trending #motivation #justgasio
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JU
@justgasio
All because of a Heartbreak 💔☠️ - #gym #gymmotivation #tomplatz #heartbreak #trending #motivation #justgasio
#Tomplatz Reel by @omnistoicx - Achieve your goals with @purposa_app

Tom Platz is one of the 
most uncompromising figures in bodybuilding history - a symbol of obsession, intensity,
501.3K
OM
@omnistoicx
Achieve your goals with @purposa_app Tom Platz is one of the most uncompromising figures in bodybuilding history — a symbol of obsession, intensity, and absolute commitment to mastery. Born in 1955 in the United States, he approached training not as routine, but as ritual, demanding extremes from both body and mind in pursuit of excellence. Renowned for redefining leg development, Platz proved that greatness is forged through pain tolerance, precision, and an unyielding work ethic. He treated every session as a test of will, pushing beyond conventional limits while maintaining meticulous control. Today, Tom Platz represents something enduring — the power of obsession when guided by purpose, the discipline to suffer for vision, and the understanding that true mastery requires total devotion long before it earns recognition. Follow @omnistoicx for more. INSPIRING THE CHOSEN FEW. . . . #quotes #motivation #discipline #innerpower #inspiration [Discipline] [Motivation] [Quotes] [Inspiration] [Success] [Grind] [Inner power]
#Tomplatz Reel by @tertuzzz - Tom Platz 😈 | Cupom de Desconto 🏷 TERTUZZ na @maxtitaniumsuplementos 
#tomplatz #gym #mrolympia #maxtitanium #badybuilding #arnoldclassic #fitnessmo
42.7K
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@tertuzzz
Tom Platz 😈 | Cupom de Desconto 🏷 TERTUZZ na @maxtitaniumsuplementos #tomplatz #gym #mrolympia #maxtitanium #badybuilding #arnoldclassic #fitnessmotivation #gymaesthetics
#Tomplatz Reel by @theliftlegacy - That's just one set👀  #gym #gymmotivation #gymaddict #lift #gymlover #lifting #tomplatz
18.3K
TH
@theliftlegacy
That’s just one set👀 #gym #gymmotivation #gymaddict #lift #gymlover #lifting #tomplatz

✨ #Tomplatz発見ガイド

Instagramには#Tomplatzの下に85K件の投稿があり、プラットフォームで最も活気のあるビジュアルエコシステムの1つを作り出しています。

#Tomplatzは現在、Instagram で最も注目を集めているトレンドの1つです。このカテゴリーには85K以上の投稿があり、@australianstrengthcoach, @omnistoicx and @gymfocusedofficialのようなクリエイターがバイラルコンテンツでリードしています。Pictameでこれらの人気動画を匿名で閲覧できます。

#Tomplatzで何がトレンドですか?最も視聴されたReels動画とバイラルコンテンツが上部に掲載されています。

人気カテゴリー

📹 ビデオトレンド: 最新のReelsとバイラル動画を発見

📈 ハッシュタグ戦略: コンテンツのトレンドハッシュタグオプションを探索

🌟 注目のクリエイター: @australianstrengthcoach, @omnistoicx, @gymfocusedofficialなどがコミュニティをリード

#Tomplatzについてのよくある質問

Pictameを使用すれば、Instagramにログインせずに#Tomplatzのすべてのリールと動画を閲覧できます。あなたの視聴活動は完全にプライベートです。ハッシュタグを検索して、トレンドコンテンツをすぐに探索開始できます。

パフォーマンス分析

12リールの分析

✅ 中程度の競争

💡 トップ投稿は平均1.1M回の再生(平均の2.8倍)

週3-5回、活動時間に定期的に投稿

コンテンツ作成のヒントと戦略

💡 トップコンテンツは10K以上再生回数を獲得 - 最初の3秒に集中

📹 #Tomplatzには高品質な縦型動画(9:16)が最適 - 良い照明とクリアな音声を使用

✍️ ストーリー性のある詳細なキャプションが効果的 - 平均長431文字

✨ 一部の認証済みクリエイターが活動中(17%) - コンテンツスタイルを研究

#Tomplatz に関連する人気検索

🎬動画愛好家向け

Tomplatz ReelsTomplatz動画を見る

📈戦略探求者向け

Tomplatzトレンドハッシュタグ最高のTomplatzハッシュタグ

🌟もっと探索

Tomplatzを探索#tom platz (tomplatz) latest#tom.platz legs#tom platz (@tomplatz)