#Upper Lower

世界中の人々によるUpper Lowerに関する71K件のリール動画を視聴。

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4 day upper lower split workoutupper lower spiltupper lower 4 day splitbest upper lower splitrutina upper lowertrapezius muscle upper middle lower fibers labeledupper chest vs lower chestupper lower que esupper lower split benefits5 day upper lower split

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(12)
#Upper Lower Reel by @devliftssss - Upper #bodybuilding #upperday #upperlower @devonneatonn
18.3K
DE
@devliftssss
Upper #bodybuilding #upperday #upperlower @devonneatonn
#Upper Lower Reel by @trstnn.lifts - S+ tier upper day - built for strength + hypertrophy ✅ - Coaching + Programs in Bio @kontrolledinsanity . . . . #gym #fitness #fitnessmotivation #upp
17.7K
TR
@trstnn.lifts
S+ tier upper day — built for strength + hypertrophy ✅ - Coaching + Programs in Bio @kontrolledinsanity . . . . #gym #fitness #fitnessmotivation #upperbodyworkout #upperday #upperbody #workoutroutine #gymroutine #fitnessreels #workoutreels #hypertrophy
#Upper Lower Reel by @gannabolic (verified account) - An example of an Upper / Lower training rotation Choose 5-7 exercises 1-3 sets per exercise Compound lifts 6-10 rep range Isolations 7-12 rep range
162.9K
GA
@gannabolic
An example of an Upper / Lower training rotation Choose 5-7 exercises 1-3 sets per exercise Compound lifts 6-10 rep range Isolations 7-12 rep range 0-1 RIR Upper 1 Bicep curl x 3 Flat chest press x 2 Lat bias pulldown x 2 Machine fly x 2 Chest supported upper back row x 2 Lat bias row x 1 Lateral raise x 2 Lower 1 Tricep extension x 3 Seated ham curl x 2 Leg extension x 2 Squat pattern x 1 Leg press x 1 Adductor x 2 Calf raise x 2 Then a second rotation of workouts for Upper2/Lower2 where upper 1 would have some form of high incline / overhead press and lower 2 would have a hinge I personally run just bicep on upper then tricep on lower to spread the volume If your arms are lagging start your sessions with bicep / tricep work. If they are already big stick them at the end and prioritise the rest Then the aim is to progress your sessions from week to week as you repeat them Better execution More reps More load (More load with worse execution is not progress, it’s a regression) I still have spaces for online coaching Follow the bio to find out more
#Upper Lower Reel by @gianlucaliftz - Bro rlly used a solo leveling edit for the audio😳 . . #gymmotivation #fitnessmotivation #gym #fitness #bodybuilding #real #gymtok #upperday #upperlow
49.7K
GI
@gianlucaliftz
Bro rlly used a solo leveling edit for the audio😳 . . #gymmotivation #fitnessmotivation #gym #fitness #bodybuilding #real #gymtok #upperday #upperlower #upperlowersplit #fullbody #relatable
#Upper Lower Reel by @liftednotwasted (verified account) - Heavy upper day ! 🫵🏼 DM me "LIFTED" for 1:1 coaching #gym #fyp #upperday
4.7K
LI
@liftednotwasted
Heavy upper day ! 🫵🏼 DM me “LIFTED” for 1:1 coaching #gym #fyp #upperday
#Upper Lower Reel by @trellbankston - Super heavy ass upper day #gym #tbjp #jordanpeters #upperlowersplit #upperlower #fullbody #fullbodyworkout #sciencebased #sciencebasedtraining #bodybu
13.7K
TR
@trellbankston
Super heavy ass upper day #gym #tbjp #jordanpeters #upperlowersplit #upperlower #fullbody #fullbodyworkout #sciencebased #sciencebasedtraining #bodybuilder #bodybuildingmotivation #fyp #fypシ
#Upper Lower Reel by @nikovelaz (verified account) - guía para programar tu split: upper lower parte 2 #gym #fitness #gymmotivation #gymtips
33.8K
NI
@nikovelaz
guía para programar tu split: upper lower parte 2 #gym #fitness #gymmotivation #gymtips
#Upper Lower Reel by @pathradecha (verified account) - A lot of people say it comes down to personal preference but I do believe that certain splits are better than others due to their ability to hit certa
960.5K
PA
@pathradecha
A lot of people say it comes down to personal preference but I do believe that certain splits are better than others due to their ability to hit certain metrics that should be beneficial for more efficient progress — most namely frequency.
#Upper Lower Reel by @brian.bidanjiri - What's your favorite split? I'm currently running Upper/Lower and am loving the extra recovery day😴 #bidanjiribuilt #trainingsplits #jeffnippard #u
6.5K
BR
@brian.bidanjiri
What’s your favorite split? I’m currently running Upper/Lower and am loving the extra recovery day😴 #bidanjiribuilt #trainingsplits #jeffnippard #upperlower #ppl #arnoldsplit #brosplit #fullbody
#Upper Lower Reel by @thiagocaldasf (verified account) - Upper / Lower split + tips to improve your strength training 🫡🚀 Save it!
13.3K
TH
@thiagocaldasf
Upper / Lower split + tips to improve your strength training 🫡🚀 Save it!
#Upper Lower Reel by @christian.kuess (verified account) - Upper-Lower Split: Ideal if you need balanced upper and lower body development. Perfect for those without major strengths or weaknesses. You can cust
9.7K
CH
@christian.kuess
Upper-Lower Split: Ideal if you need balanced upper and lower body development. Perfect for those without major strengths or weaknesses. You can customize it by shifting a muscle group—like adding extra upper-body work on a lower day. Flexibility is key. Push/Pull Full Body (or anterior/posterior): This is your go-to if you want to prioritize specific muscle groups—upper or lower. Start push days with chest or pull days with back. Or if legs need focus, begin push with quads and/or pull with hamstrings. PP gives you full control over what’s prioritized. Arms work great too—Push with triceps, Pull with biceps—yes! Torso-Limbs: If arms need catching up, start torso day with chest/back and limbs day with arms. If legs are the priority, flip it—start limbs day with legs. You can run all those splits on a 2-days-on-1-day-off schedule or across a 4-day week. It’s highly versatile to suit your focus!
#Upper Lower Reel by @liftrunbang1 (verified account) - If you didn't catch the last pod - 1. Made a change to upper lower split 2.There's a few reasons.... 3. I really wanted to be in the gym max four days
311.7K
LI
@liftrunbang1
If you didn’t catch the last pod - 1. Made a change to upper lower split 2.There’s a few reasons.... 3. I really wanted to be in the gym max four days a week 4. And having the whole weekend off this weekend FELT AMAZING 5. Highly recommend 6. Anyway.... 7. I simply am tweaking the split right now, but since everyone thinks splits are magical fairy dust here is what I will do as far as the skeleton goes..... - upper 1 lower 1 off upper 2 lower 2 off off upper 3 upper 4 off start over at upper 1 - Now....I can’t be much more clear than that, so if you need to ask something like “do you just go back to upper 1 when you start over” then maybe sit the next few plays out because yes, that’s a legit dumb question. - 8. As I have sat down I realize I can actually do more variation with this split than what I was doing before, and I always (personally) do better when I have a rotation now rather than repeating the same session each time (I did that for years and that works too but now from a mental stimulation standpoint I like rotating better) 9. I will be nice enough to actually flesh this whole thing out AFTER I figure out exactly what movements I will select 10. No, the rear delt movement isn’t for “stretch”. I’ve done these for years, I’m not sure why anyone thinks these are “new” 11. I actually did last Thursday and Friday upper and lower as well and they were fantastic sessions. 12. Stuff

✨ #Upper Lower発見ガイド

Instagramには#Upper Lowerの下に71K件の投稿があり、プラットフォームで最も活気のあるビジュアルエコシステムの1つを作り出しています。

ログインせずに最新の#Upper Lowerコンテンツを発見しましょう。このタグの下で最も印象的なリール、特に@pathradecha, @liftrunbang1 and @gannabolicからのものは、大きな注目を集めています。

#Upper Lowerで何がトレンドですか？最も視聴されたReels動画とバイラルコンテンツが上部に掲載されています。

人気カテゴリー

📹 ビデオトレンド: 最新のReelsとバイラル動画を発見

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🌟 注目のクリエイター: @pathradecha, @liftrunbang1, @gannabolicなどがコミュニティをリード

#Upper Lowerについてのよくある質問

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パフォーマンス分析

12リールの分析

✅ 中程度の競争

💡 トップ投稿は平均371.2K回の再生（平均の2.8倍）

週3-5回、活動時間に定期的に投稿

コンテンツ作成のヒントと戦略

🔥 #Upper Lowerは高いエンゲージメント可能性を示す - ピーク時に戦略的に投稿

📹 #Upper Lowerには高品質な縦型動画（9:16）が最適 - 良い照明とクリアな音声を使用

✍️ ストーリー性のある詳細なキャプションが効果的 - 平均長397文字

✨ 多くの認証済みクリエイターが活動中（58%） - コンテンツスタイルを研究

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Upper Lowerを探索#4 day upper lower split workout#upper lower spilt#upper lower 4 day split#best upper lower split#rutina upper lower#trapezius muscle upper middle lower fibers labeled#upper chest vs lower chest#upper lower que es