1.1M
ELUpper body workout! 🔥
Comment LIFT below and I will DM you a free week of workouts!
#strengthtraining #workoutprogram #upperbodyworkout
@elisesbodyshop
#Upper Workouts
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30トレンドリール
(12)
900.1K
ARUPPER BODY Workouts,
No gym, no problem!
These exercises you can do at home using dumbbells to build your upper body
Let‘s get stronger together 💪
#upperbodyworkout #homeworkout #dumbbellworkout #strengthtraining #biceps #bicepsworkout #arms #dumbbells #homeworkout #workoutideas #workoutmotivation #workoutathome #triceps #gymmotivation #gymgirl #fyp #gymtips #shoulders
@arielyu.fit
672.8K
WOI used to AVOID upper body workouts…
Why?
Because I didn’t like what I saw. I had no confidence and was extremely insecure. Fast forward to now, I’m proud of my progress. Not because it happened fast, but because I stayed consistent.
Here’s a FULL upper body workout that hits your shoulders, chest, back, and arms.
✅ Shoulder Press 3 sets 8-12 reps
✅ Push ups 3 sets 10-12 reps
✅ Lateral Raises 3 sets 12-15 reps
✅ Incline DB Rows 3 sets 10-12 reps
✅ Pull ups/ Lat Pull downs 3 sets 6-10 reps
✅ Seated Bicep Curl 3 sets 10-12 reps
✅ Rope Tricep Extensions 3 sets 15 reps
📌 Save this and tag a friend that skips upper body, let me see em lmao
@workoutwithgina
0
2.8M
JCDumbbell shoulder, back, and arm workout#exercise #homeworkout #fitness
@jchuchen123
2.0M
JUNew year goals start NOW 🙂↕️ Try out this beginner shoulder & arm workout to get you going.
✍️ Ready to finally have structure & find a routine that works for you? 🔗 in bio to book a 1:1 call ⭐️ Let’s reach your fitness goals for 2026.
✅ Beginner arm workout | dumbbell only:
lateral raise 3x12
bicep curl + hammer curl set 3x12 reps each
overhead press 3x12 reps
front shoulder raise 3x12 reps
overhead tricep extension 3x15 reps
alternating bicep curl 3x12 reps/side
Remember to focus on mind-muscle connection, slow + controlled reps and engage your core!
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beginner arm workout, beginner friendly, dumbbells only workout, toned arms, lean out, weight loss, fitness transformation, fitness journey, gym girl, asian gym girl, korean gymrat, at-home workout, at home arm workout, trending, gym motivation, inspiration
@julesgainss
60.6K
KISAVE FOR UPPER BODY DAY 📌
when it comes to arm exercises - I like to stick to the basics & keep things simple!
ADD these to your workouts👇🏼
1️⃣ Rope Tricep Extension
2️⃣ Rope Hammer Curls
3️⃣ Dumbbell Skullcrushers
4️⃣ Alternating Single Arm Bicep Curls
#workoutideas #upperbodyexercises #upperbodyworkouts #upperbodyday #upperbodytraining #dumbbellworkout #dumbbellworkouts #dumbbellexercises #dumbbellsworkout #tricepworkout #tricepsexercise #bicepexercises #bicepworkout #bicepsworkout #biceps💪 #bicepsday #bicepscurl #bicepsgirl #armsworkout #armsworkouts #armsday #tonedarms #gymshark #gymsharkwomen
@kikifitness_
21.1M
SOUpper body workout at home 🔥🔥🔥 #fitnessmotivation #workout #homeworkouttips #shortvideo #aesthetic
@solofit_yt
2.2M
HU3 Exercises To Grow Your Upper Back 🦾
Follow me for more fitness tips & workouts :)
#reels #foryou #motivation #fitnessmotivation #fitness #mentality #workout #training #arnoldschwarzenegger #musclegain #abs #biceps
@hussein.fht
6.0K
MU@absworkoutday
Check out this intense SHOULDERS & ARMS session💪🏻
Here are 4 simple exercises for your upper body that you can do even at home!🏠
Add them to your workout plan to get toned arms, back and shoulders🔥
Follow @absworkoutday for more workout & nutrition tips🤓👌🏻
WORKOUT 👇🏻
1️⃣ upright row + overhead shoulder press
2️⃣ bent over row + triceps kickback
3️⃣ alternative shoulder press
4️⃣ hammer curl + front raise
⏰4 sets 16 reps each exercise!
Let me know if you enjoyed this workout🥰
..
Follow @absworkoutday for more workout & nutrition tips🤓👌🏻
cc @olesia__shevchuk
#shoulderworkout #armsworkout #homeworkout #gymworkouts #upperbodyworkout #upperbody #gymrat #workouttips
@muscleandfitnesshers
89.1K
GY🔥 Cable Pulldown variations for a killer upper body day! 🔥
Targeting the Shoulders (rear delts) and Back (lats/upper back) by simply changing my grip and movement path. Small adjustments, big difference in muscle activation!
Shoulder Focus: Wider grip, pulling down/forward.
Back Focus: Closer grip, pulling straight down and squeezing the lats.
#CablePulldown #UpperBodyWorkout #ShoulderWorkout #BackDay #GymHacks #FitnessMotivation
@gymnasium_work
206.6K
MAToned upper body workout for summer
Join the team 🖇️ in bio
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#transformation #tranformationchallenge #fullbodyworkout #fullbodyexercise #fullbodyexercises #athomeworkout #athomeworkouts #athomeworkoutvideos #workoutathome #medicineball #tonedarms #coreworkouts #workoutchallenge #30daychallenge #30dayworkoutchallange #fitnessmotivation #athomeworkouts #fullbodytone #hiitworkout #hiitcardio #hiittraining #gymftok #viral #bloom #bloompartner
@maiahenryfit
✨ #Upper Workouts発見ガイド
Instagramには#Upper Workoutsの下に2K件の投稿があり、プラットフォームで最も活気のあるビジュアルエコシステムの1つを作り出しています。
#Upper Workoutsは現在、Instagram で最も注目を集めているトレンドの1つです。このカテゴリーには2K以上の投稿があり、@solofit_yt, @jchuchen123 and @hussein.fhtのようなクリエイターがバイラルコンテンツでリードしています。Pictameでこれらの人気動画を匿名で閲覧できます。
#Upper Workoutsで何がトレンドですか？最も視聴されたReels動画とバイラルコンテンツが上部に掲載されています。
人気カテゴリー
📹 ビデオトレンド: 最新のReelsとバイラル動画を発見
📈 ハッシュタグ戦略: コンテンツのトレンドハッシュタグオプションを探索
🌟 注目のクリエイター: @solofit_yt, @jchuchen123, @hussein.fhtなどがコミュニティをリード
#Upper Workoutsについてのよくある質問
Pictameを使用すれば、Instagramにログインせずに#Upper Workoutsのすべてのリールと動画を閲覧できます。あなたの視聴活動は完全にプライベートです。ハッシュタグを検索して、トレンドコンテンツをすぐに探索開始できます。
パフォーマンス分析
12リールの分析
💡 トップ投稿は平均7.0M回の再生（平均の2.7倍）
週3-5回、活動時間に定期的に投稿
コンテンツ作成のヒントと戦略
💡 トップコンテンツは10K以上再生回数を獲得 - 最初の3秒に集中
📹 #Upper Workoutsには高品質な縦型動画（9:16）が最適 - 良い照明とクリアな音声を使用
✍️ ストーリー性のある詳細なキャプションが効果的 - 平均長384文字
✨ 多くの認証済みクリエイターが活動中（50%） - コンテンツスタイルを研究
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Upper Workoutsを探索#dumbbell workout for upper chest#upper body workout with dumbbells#upper body workout gym#upper body dumbell workout#upper body gym workout for women#workouts for upper glutes#dips for upper body workout#upper back dumbbell workout routine