#Upperabs

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#Upperabs Reel by @natashamridha - STOP TRAINING YOUR ABS LIKE THIS!!!

The sixpack, also known as the rectus abdominis makes up the top layer of your abdominal muscles. It's main purpo — STOP TRAINING YOUR ABS LIKE THIS!!! The sixpack, also known as the rectus abdominis makes up the top layer of your abdominal muscles. It’s main purpose is to flex the spine. So basically you want to move your ribcage as close to the pelvis as possible. This means that when you’re doing sit-ups, russian twists or any other exercise where mainly hip flexion is being utilized it’s not training your your abs effectively. START flexing your spine and STOP flexing your hips IF you want to properly train your abs! 🤝🏾🥵

#Upperabs Reel by @krysten.janzen (verified account) - Most people think ab rope crunches are about pulling the rope down.

They're not.

They're about curling your spine.

If your hips are moving, you're — Most people think ab rope crunches are about pulling the rope down. They’re not. They’re about curling your spine. If your hips are moving, you’re not training your abs. You’re just hinging at the hips and turning it into a weird cable hip hinge. Your hips should stay locked in place. Stable. Quiet. The only thing moving should be your upper back, rounding forward one vertebra at a time. Think about bringing your ribcage toward your pelvis, not your elbows toward the floor. This is what actually shortens the abs. This is what creates tension where you want it. If you finish a set and only your arms or hip flexors are tired, it’s not a core issue. It’s a technique issue. Slow it down. Keep your hips still. Let your spine move. Your abs can’t work if your hips are doing the job for them. Hope this helps!! —Coach Krys Dm me ELITE to try my app for free for 30 days

#Upperabs Reel by @fitgurlmel (verified account) - ABS are made in the kitchen but strengthened and defined in the gym…Save this one!

Ab rope crunches is by far one of the exercises I see done wrong t — ABS are made in the kitchen but strengthened and defined in the gym…Save this one! Ab rope crunches is by far one of the exercises I see done wrong the most! If you’re working your abs then your abs must do the work, NOT your arms, NOT your butt, your mission is to FIX the body meaning your body should emulate a machine. Nothing moves but the part you’re trying to work so that you can put the focus where it’s needed. Arch, crunch, don’t move your butt and your hands shouldn’t just be in the air, they should be FIXED. Let me know if this works for you in the comments! You can literally do it right now, where ever you are I want you to arch crunch with your hands fixed on your head, see how it feels. #abs #fitness #coach #sixpack #abworkout

#Upperabs Reel by @rayhonafit (verified account) - Know the difference 👆🏻

Upper abs: think crunching movements where your shoulders come toward your hips.

Lower abs: think leg raises + movements w — Know the difference 👆🏻 Upper abs: think crunching movements where your shoulders come toward your hips. Lower abs: think leg raises + movements where your hips curl up toward your ribs. Obliques: twisting + side-bending movements that target the sides of your core and help create that snatched waist look. Follow @rayhonafit for more gym tips 🤍 #absworkout #lowerabs #upperabs #obliques #coretraining

#Upperabs Reel by @emdiamondcoaching (verified account) - Although I'm not one to promote loads of random abdominal exercises, I am one to promote a hanging knee raises. But a common complaint is that it's al — Although I’m not one to promote loads of random abdominal exercises, I am one to promote a hanging knee raises. But a common complaint is that it’s all hip flexors. You need to crunch. You need that c curve. It’s not just simply bring those knees to 90° it’s get those knees to kiss your boobs. #abworkout #abs #exercisetips #instamood

#Upperabs Reel by @abdulhassonii (verified account) - When you see someone do abs like this…

When you see someone training their hip flexors instead of their ABS… 👀

To effectively train your abs, you — When you see someone do abs like this… When you see someone training their hip flexors instead of their ABS… 👀 To effectively train your abs, you need to focus on spinal flexion, in other words, rounding your back ✅ Yes, the movement will be much shorter, but your abs will engage more effectively ✅ The first variation primarily targets your hip flexors, not your abs. ❌ Keep your hips as still as possible ✅ Round your back as much as possible during the movement ✅ When lowering, arch your back to stretch your abs ✅ And don’t forget: You NEED to be in a caloric deficit to see your abs! NO exercise will make your belly flat! Are you trying this?

#Upperabs Reel by @get.fit.with.megan - One of the biggest myths in fitness is that abs come from doing endless bodyweight crunches.

In reality, your abs respond to progressive overload jus — One of the biggest myths in fitness is that abs come from doing endless bodyweight crunches. In reality, your abs respond to progressive overload just like your glutes, quads, or shoulders. If you want visible abs while maintaining a healthy, sustainable level of body fat (especially after kids), you need to train them with resistance. Your core is made up of several muscles: • Rectus abdominis – the “six pack” muscles that run vertically down the front of your torso • Transverse abdominis – the deep muscle that wraps around your waist like a corset and stabilizes your spine • Obliques – the muscles on the sides of your torso responsible for rotation and side bending For strong, visible abs we want to train the rectus abdominis from both directions: Top-down: where the ribs move toward the pelvis Example: cable crunches Bottom-up: where the pelvis moves toward the ribs Example: leg raises The exercise I’m doing here is my favorite top-down ab movement: the cable crunch. When performed properly it trains: • Rectus abdominis (primary mover) • Transverse abdominis (deep stability) • Internal and external obliques (assist with spinal flexion and control) Recently I started using a Vulcan strap attachment instead of a rope. It’s typically used for triceps and lat work, but it works incredibly well for cable crunches too. Because you’re not gripping the rope tightly, it reduces bicep involvement and lets you focus on actually contracting your abs. I program these 2 times per week for 3 sets of 10–15 reps with controlled tempo. Train your abs like a muscle. They’ll start looking like one. 👇🏻 Save this for your next core workout and let me know if you try the strap.

#Upperabs Reel by @toptier.training (verified account) - If you want a stronger core, simplify the process:

1) Pick 1 to 2 ab exercises from below
2) Train them for a total of 10 to 20 hard sets per week.
3 — If you want a stronger core, simplify the process: 1) Pick 1 to 2 ab exercises from below 2) Train them for a total of 10 to 20 hard sets per week. 3) Add a rep OR add a little weight each week 4) Do this for 1-2 months Focus on getting stronger instead of endless variety. And let’s clear this up. There is no separate upper and lower abdomen to isolate. Your abs run from your pelvis to your rib cage. The rectus abdominis functions as one muscle. If it’s lengthening and shortening under load, you’re training it. Trying to micromanage which “section” you feel more is usually a waste of time and mental energy. Instead, double down on exercises that load the abs a lot and allow progression: - Ab wheel rollout - Machine crunch - Weighted crunch - Leg lift - Pike-up Focus on improving in a small handful of movements and your core will start to get stronger in 1-2 months. #abs #abworkouts #coretraining

#Upperabs Reel by @bekah_conbeer (verified account) - Stop wasting time on endless planks and crunches…

If you actually want sculpted abs,
cable or banded kneeling crunches are where you should start.

B — Stop wasting time on endless planks and crunches… If you actually want sculpted abs, cable or banded kneeling crunches are where you should start. But don’t miss this— Building abs comes from progressive overload in your training. Revealing them comes from dialing in your nutrition. You need both.

#Upperabs Reel by @khy.health - These are the best ways to specifically target your lower abdominal muscles.
Stubborn fat tends to lie around the lower belly so start doing these an — These are the best ways to specifically target your lower abdominal muscles. Stubborn fat tends to lie around the lower belly so start doing these and you will notice results with some consistency. Paired with a whole food diet👏🏼 #abs #lowerabs #coreworkouts

#Upperabs Reel by @holly_fitnessformula - Game Changer Ab Exercises 👇

1️⃣Cable Crunch - Allows progressive overload and directly targets the rectus abdominis (great for definition).

2️⃣Weig — Game Changer Ab Exercises 👇 1️⃣Cable Crunch – Allows progressive overload and directly targets the rectus abdominis (great for definition). 2️⃣Weighted Decline Sit-Up – Holding a plate or dumbbell increases tension through a full range of motion. 3️⃣Hanging Knee Raise (Dumbbell Between Feet) – Loads the lower abs while also challenging grip and core control. 4️⃣Weighted Russian Twist – Targets obliques; keep the movement controlled to avoid using momentum. 5️⃣Ab Machine Crunch – Easy to load safely and perfect for hypertrophy-style ab training. 6️⃣Weighted Plank (Plate on Back) – Builds deep core strength and improves overall bracing capacity.

#Upperabs Reel by @jennifertrains - I've always struggled with visible abs after having three 90th percentile babies. My core has been through some things. 🤪

For years I chased the bur — I’ve always struggled with visible abs after having three 90th percentile babies. My core has been through some things. 🤪 For years I chased the burn from endless crunches and ran way more than necessary because I thought that’s how you get a smaller waist. Lots of sweat… not a lot of abs. 🏃‍♀️ This past year I changed my ab routine and started training them like actual muscles. I added weighted core work twice a week and suddenly my waist actually tightened up. Imagine that. 😏 My quick 10-minute ab routine: 1. Weighted cable crunches: Upper abs. Think ribs to hips and control the way down instead of yanking the rope. 💥 2. Weighted Russian twists (incline bench): Obliques to help tighten the sides of the waist. Slow and controlled. No flailing. 🔁 3. Weighted knee raises (captain’s chair): Lower abs and deep core. Lift with control and avoid swinging. 🔥 Train your abs like muscles. Add resistance. And yes… eat your protein. 🤍 Save this so you remember to stop skipping core day. Mindset to muscle 🧠➡️💪 SEO: weighted ab workout, how to get visible abs, core workout for women, tighten your waist workout, ab exercises for women over 40, strength training for abs, build core strength, fitness for women over 40, personal trainer tips, Jennifer Trains

✨ #Upperabs発見ガイド

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#Upperabsは現在、Instagram で最も注目を集めているトレンドの1つです。このカテゴリーにはthousands of以上の投稿があり、@fitgurlmel, @abdulhassonii and @khy.healthのようなクリエイターがバイラルコンテンツでリードしています。Pictameでこれらの人気動画を匿名で閲覧できます。

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