10.4K
GIU/L gotta be top 3 splits
.
.
#gymmotivation #fitnessmotivation #gym #fitness #bodybuilding #real #gymbro #gymtok #upper #upperlower #upperday #upperbodyworkout #upperlowersplit
@gianlucaliftz
#Upperlower Split Workout Routine
世界中の人々によるUpperlower Split Workout Routineに関する件のリール動画を視聴。
ログインせずに匿名で視聴。
関連検索
トレンドリール
(12)
28.2K
DERip tik tok @devonneatonn
#bodybuilding #upperlower #upperlowersplit #fullbody
@devliftssss
7.4K
PE🚨 NEW SPLIT & PROGRAM 🚨 🔗 in b!0 to join us (try it free)
BASELINE / series
This is the first time we’ve done an upper/lower hybrid split. This is gonna be wild:
Day 1️⃣ Upper A (chest, back, delts, arms)
Day 2️⃣ Lower A (Quad Focus)
Day 3️⃣ Upper B (chest, back, delts, arms)
Day 4️⃣ Lower B (Glute/Hamstring Focus)
Day 5️⃣ Upper C (chest, back, delts)
Day 6️⃣ Arms
Day 7️⃣ Mobility / Recovery
#trainingsplit #upperlowersplit #hypertrophy #gymworkouts #upperlower
@perkfitt
22.7K
YODM if you want the exercises for this split | Training Programs link 🔗 in bio | fits from @ayblmen code YOUNES |
.
.
.
#workoutroutine #gym #fitness #gymtok #bodybuilding #gymlife #fitnessmotivation #basicfit #basicfitbe #basicfitnl #gymtips #upperbody #lowerbody #upperlower
@younes.lifts
754.5K
ELI keep going back to this split since it has made me notice the most strength and growth over the years 🤍🎧
This is the split that I have included in my workout program ”The glute + glow project” and it starts tomorrow!! Join the 6 week challenge to grow inside and out and build those glutes! ($100k prices included) 🔗 in bio 🫶🏼
#dfyne #gymmotivation #gymoutfit #gymsplit #gym
@elliemaackk
4.0K
B.📌 SAVE THIS 📝 | A 4-Day Upper / Lower Split That Actually Fits Your Life
If your training has no structure…
don’t be surprised when your results don’t either.
Most guys don’t need more exercises.
They need a plan they can stay consistent with.
This split works because it solves the biggest mistakes most people make:
• 4 training days — not living in the gym
• Each muscle trained twice per week
• Built-in recovery so your body can actually grow
• Workouts stay ~45 minutes so life doesn’t knock you off track
Upper days = chest, back, shoulders, arms
Lower days = quads, hamstrings, glutes, calves
Simple. Effective. Repeatable.
No guessing what to do.
No bouncing between programs every week.
And that recovery day?
That’s non-negotiable.
That’s where steps, mobility, and joint health live, the stuff that keeps you progressing instead of feeling wrecked all the time.
Run this split with intention.
Fuel your body properly.
Sleep like it matters (because it does).
This is your foundation.
We’ll earn the “advanced” stuff later, after you prove you can follow a structured plan.
Save this.
Commit for 6–8 weeks.
And stop switching programs out of boredom. 🔥
@b.hops.fit
204.3K
JUDM me “4 day split” if you want this written out more neatly
and let me know if this was helpful OR confusing bc either way it helps me show up better for you!!! 🤍🤍🤍
#gym #gymsplit #workoutsplit #onlinecoaching #onlinecoach #gymmotivation #beginnergymtips
@juliexfit
88.9K
JE5 day powerbuilding split, can be a push legs pull upper lower split too, and day 7 rest (more beginner friendly) NOTE: if you do 3 uppers you need LOW volume so i’m gonna switch back to PPLUL because it’s less boring to me
@breathedivinity dropping 2/24 CODE JEFF
@warroomnj
#gym #powerbuilder #upperlower #natty #fakenatty
@jeffreyygonzalez
3.1M
MIMY CURRENT WORKOUT SPLIT + full breakdown↓
Training programs linked in bio🤝
Goals: be strong and fast af
Strength Training: 3x/week
Mobility: 5x/week - everyday as a warm up
Sprint Training: 1-2x/week
Plyometrics: 2-3x/week
MONDAY: Lower Body Strength
- Moving heavy weight
- Compound + Accessory lifts
- Vertical Plyometrics
TUESDAY: Upper Body Strength + Power
- Contrast Training
- Calisthenics
- Rotational Power
- Finish with 15-20 mins on stairs
WEDNESDAY: Steady State Cardio - Stairmaster
- Level: 7-8
- Time: 45-60 mins
( I will sometimes switch Tuesday / Wednesday)
THURSDAY: Incline Sprints + Core
- Vertical / Horizontal / Lateral Plyometrics
- Incline Sprints
- Core Training: anti rotation, anti extension, dynamic movements
FRIDAY: Dynamic Effort Lower Body
- Lower Body Power
- Moving light weight fast / moving with speed
- Vertical / Horizontal / Lateral Plyometrics
- Contrast Training
SATURDAY: Rest
SUNDAY: Rest / Optional
- Sometimes I’ll do another sprint session or do a full body kb flow depending on energy and recovery!
@oneractive @promix code mikayla
#trainlikeanathlete #athlete #athletictraining #strengthandconditioning #plyometrics #sprints #mobility #coreworkout
@mikaylamailhes
6.5K
K34 day split ✅
Follow @k3uncut
#fitness #fitnesscoach #4daysplit #freeworkout #gym #upperbody #lowerbody
@k3fitofficial
10.0K
CHUpper-Lower Split:
Ideal if you need balanced upper and lower body development. Perfect for those without major strengths or weaknesses. You can customize it by shifting a muscle group—like adding extra upper-body work on a lower day. Flexibility is key.
Push/Pull Full Body (or anterior/posterior):
This is your go-to if you want to prioritize specific muscle groups—upper or lower. Start push days with chest or pull days with back. Or if legs need focus, begin push with quads and/or pull with hamstrings. PP gives you full control over what’s prioritized. Arms work great too—Push with triceps, Pull with biceps—yes!
Torso-Limbs:
If arms need catching up, start torso day with chest/back and limbs day with arms. If legs are the priority, flip it—start limbs day with legs.
You can run all those splits on a 2-days-on-1-day-off schedule or across a 4-day week. It’s highly versatile to suit your focus!
@christian.kuess
13.2M
ALThe Best Workout Split💪🏽🏋🏻
If you’re only training each muscle group once, hate to break it to you…
it SUCKS for actual GAINZ so instead do this:
🏋🏻Day 1: PUSH
🏋🏻Day 2: PULL
🏋🏻Day 3: LEGS
😴Day 4: REST
🏋🏻Day 5: UPPER
🏋🏻Day 6: LEGS & ARMS
😴Day 7: REST
SAVE & try this split for maximized gains without isolating muscle groups.🚀
FOLLOW for more fitness tips.🫡
#workoutroutine #workoutsplit #pushpulllegs #pushpullgrind #muscle #musclebuilding #healthandfitness #personaltrainer #strengthtraining #busymom #busydad #businessowner #smarttraining #gains
@alex.olarte
✨ #Upperlower Split Workout Routine発見ガイド
Instagramには#Upperlower Split Workout Routineの下にthousands of件の投稿があり、プラットフォームで最も活気のあるビジュアルエコシステムの1つを作り出しています。
ログインせずに最新の#Upperlower Split Workout Routineコンテンツを発見しましょう。このタグの下で最も印象的なリール、特に@alex.olarte, @mikaylamailhes and @elliemaackkからのものは、大きな注目を集めています。
#Upperlower Split Workout Routineで何がトレンドですか？最も視聴されたReels動画とバイラルコンテンツが上部に掲載されています。
人気カテゴリー
📹 ビデオトレンド: 最新のReelsとバイラル動画を発見
📈 ハッシュタグ戦略: コンテンツのトレンドハッシュタグオプションを探索
🌟 注目のクリエイター: @alex.olarte, @mikaylamailhes, @elliemaackkなどがコミュニティをリード
#Upperlower Split Workout Routineについてのよくある質問
Pictameを使用すれば、Instagramにログインせずに#Upperlower Split Workout Routineのすべてのリールと動画を閲覧できます。あなたの視聴活動は完全にプライベートです。ハッシュタグを検索して、トレンドコンテンツをすぐに探索開始できます。
パフォーマンス分析
12リールの分析
💡 トップ投稿は平均4.3M回の再生（平均の3.0倍）
週3-5回、活動時間に定期的に投稿
コンテンツ作成のヒントと戦略
🔥 #Upperlower Split Workout Routineは高いエンゲージメント可能性を示す - ピーク時に戦略的に投稿
✨ 多くの認証済みクリエイターが活動中（75%） - コンテンツスタイルを研究
✍️ ストーリー性のある詳細なキャプションが効果的 - 平均長497文字
📹 #Upperlower Split Workout Routineには高品質な縦型動画（9:16）が最適 - 良い照明とクリアな音声を使用
#Upperlower Split Workout Routine に関連する人気検索
🎬動画愛好家向け
Upperlower Split Workout Routine ReelsUpperlower Split Workout Routine動画を見る
📈戦略探求者向け
Upperlower Split Workout Routineトレンドハッシュタグ最高のUpperlower Split Workout Routineハッシュタグ
🌟もっと探索
Upperlower Split Workout Routineを探索#workout split routine#upperlower split routine#workout splits#workout split#split workout#split workouts#upperlower#upperlower split