1.1M
VOHow to set a volleyball properly 🏐
Save and follow for more volleyball tips ❤️
@volley_viral
#Vb Tutorials For Beginners
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トレンドリール
(12)
212.2K
COBack to the basics💪 The foundation of all serving movements - the overhand serve.
After mastering this you can then learn all kinds of other serving techniques.
Now go get it👊
@coachluizlima
13.9M
COImprove your volleyball serve arm swing
#volleyball #volley #volleyballplayer #volleyballgirls #voleibol #voleybol #pallavolo #volleyballtraining #volleyballteam #sport #volleyballislife #sports #volleyballlife #volleyballskills #volleyballgame #volleyballtime #athlete #fitness #training #workout #sports #volleyballserve
@coachchijo
3.7M
BRLet me know what videos you want more of!💗🏐🫶🏼 #overhandserve #volleyballserve #underhandserve #servingtips #brianafarnsworth
@brianafarnsworth
5.0M
JI🌬️ Float serve tutorial ⬇️
• Keep your toss low: just high enough to meet at full reach ⏱️
• Toss with your non-hitting hand: straight in front of your hitting shoulder 💪🏻
• Hit the middle of the ball: flat, firm contact = no spin 🫷🏻
• No wrist flick or follow-through: stop your hand at contact to get that float 🏐
• Speed ⚡️ > Power 💥
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#volley #ball #volleyball #volleyballplayer #fyp #haikyuu #haikyu #foryou #foryoupage #volleyballworld #volleyballtime #volleyballlife #volleyballislife #volei #vôlei #volleyballgirls #volleyballgame #volleyballteam #volleyballcoach #バレーボール #volleyballtraining #volleyballmatch #volleyballspikes #tutorial #serving #serve #explorepage #jump #spike
@jiunns_balls
61.3K
DAGreat Serve Ellie!
If you’re struggling to serve like this watch the video that I linked on this reel.
Serving like this takes time and good practice so make sure you’re staying consistent with your practice/technique so that you can achieve a beautiful float serve like this.
Follow for more volleyball content.
#coach #volleyball #serveitup
@dang.trains
2.3M
SHhow to get better at volleyball outside of physical training:
1. WATCH FILM
I'll say this over and over, but watching yourself play is one of the best things you can do to improve. study your practices and pinpoint parts of your technique that you need to work on. study your game film and figure out how you can play smarter.
2. TAKE RECOVERY SERIOUSLY
this means stretch, eat foods that will help your muscles repair themselves, and sleep 8-10 hours a night. if you have access to physical therapy or some sort of athletic trainer, make sure you take advantage of that!
3. WORK ON YOUR MENTAL GAME
reflect on your performance: what kind of body language do you show on the court? what are your goals? what mental blocks do you experience during games and how can you get over them?
which tip are you going to work on?
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#volleyballplayer #volleyballtips #volleyballtip #volleyball #volleyballteam #volleyballteamates #volleyballpractice #volleyballrecruiting #volleyballrecruit #vball
@shayleeungosvb
329.4K
GRVolleyball drills to do at home (literally - I did this in my room lol)
#volleyball #volleyballdrills #homeworkout #floatserve #libero #tutorial #jump #vertical #college #game #gym #volleyballplayer #serving #volleyballtraining #training
@grace.fullmoves
188.7K
MOHow to improve volleyball ball control at home. 🏠🏐
One of the biggest mistakes I see in passing is "reaching." When your hips stay high, your platform becomes unstable.
By letting the ball bounce in this drill, you force your brain to read the flight path and get your feet (and hips) into position early.
Key Cues:
• Keep your eyes level.
• Hips below the ball.
• Quiet upper body.
Save this for your next solo session! 📌
#volleyball #volleyballplayer #volleyballtraining #libero #volleyballskills #ballcontrol #volleyballislife #vball #haikyuu #volleyballcoach #homedrills #volleyballlife
@mojovolleyballclub
401.9K
USFloat Serve Masterclass‼️Save this and learn it 🏐🔥
#volleyball
@ushiwaka_kun_volleyball
408.4K
CAI see this a lot with athletes when they come into our sessions! When they try to direct the ball somewhere they immediately start turning their wrists.
A better way to manipulate the ball is to dip the entire platform and moves it as a unit. This keeps the platform straight on contact and allows you to move it better in the direction you want. Turning the wrist also implies they’re contacting too low on their platform - so it’s both tracking and platform mechanics. Ideally we want to contact on the sweet spot and keep the platform straight. But if they contact on the sweet spot but turn their wrists, it will change the angle of the platform and the ball won’t hit their platform accurately.
So we make sure the platform is straight, that they move the platform with their elbows more so, and contact their sweet spot.
While I always say anything can be a platform - as long as it’s behind and under in the right ratio you will get a good pass - and it can depend on the situation, but there a certain things that are ‘better’ than others with the goal to make it easier to control and more consistent. Passing in the sweet spot is one of them. Making sure the platform is straight and in the direction you want the ball to go is another.
Nudging is another thing we’ll go over, but basically you want to nudge or give energy in the trajectory we want it to go. This is manipulation and we can also remove energy depending on what we want. A lot to it! Keep putting in the work 📈 I’ll have a more detailed vid on this on my YouTube soon!
Ps. I really tried to exaggerate it haha but main points are the wrists turn and it makes the platform uneven (and ideally contact in the sweet spot)
#volleyball #volleyballtraining #vball #volleyballplayer #volleyballscience
@cameronperformance
4.8M
BRPART 1🏐 Hope this helps! What next? #volleyballserve #overhandserve #volleyballtips #serving #serve
@brianafarnsworth
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