4.7M
KI3 sets of taking my AirPods out.
#gymhumor #gymmemes #gymcouple #gymgf #couplecontent
@kian.rlly
#3dsets
Assista 13K vídeos de Reels sobre 3dsets de pessoas de todo o mundo.
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1.4M
LAPhone addiction alert: Save your posture in 4 simple moves ⤵️✊🏽
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Want me as your coach? Get access to my fitness app by commenting «CHANGE» below.
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1. TRX pulls (12 reps, 3 sets)
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Focus on 4 different variants. The W-pull, the V-pull, the I-pull and lastly the U-pull.
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2. Dumbbell trap shrugs (10 reps, 3 sets)
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Squeeze your shoulder blades hard together on this one and hold for 1s.
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3. Sawing w/band (15 reps each hand, 3 sets)
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Keep your elbow and shoulder blade pinned back and down. Imagine dragging the band across the floor and squeeze your back throughout the whole movement.
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4. Rear delt flyes (15 reps, 3 sets)
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Have a good posture on this one by keeping your chest up and shoulder blades retracted. Now pull back by leading with your elbows. Squeeze your rear delts and shoulder blades at the end of the rep and hold for 1-2 seconds.
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#posture #fitnessaddict #workout #viral #backworkout
@larsmeidell
9.0M
KAdoesn’t understand 3 sets of tomfoolery is not going to put your body in a deficit 😭
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#kailin_fit #relatable #gymmemes #funny #fitness
@kailin_fit
39.0M
LO🏋🏽♀️✈️ I take my travel training very seriously 😁
Add 3 sets (8-10 reps) of these exercises into your workout routine and you should be prepared 😉
Suitcase - @robustoluggage *Ad
⚠️ No content usage without @loulouexplores permission.
#travelblogger #travelling #airport #femaletravel
@loulouexplores
871.4K
TO3 sets of Kirkpatricks. #tonybakervo
Disclaimer : No copyright infringement intended
All rights and credits reserved to respective owner (s)
DM for Tonybakercomedy credits/removal
@tonybaker
194.5K
SHComment “start” and I will send over the 7 Day Calisthenic Starter Guide ✨💪 Hi Queen 👑3 sets of 10s / 10 reps. Start training calisthenic at home
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#handstand #handstands #calisthenics #workout #handstandpractice #progress #gymgirl #workhard #calisflow #calisthenicgirl #calisthenia #calisthenicforher #calisthenicwomen #beginnercalisthenics #arctraining
@shantayarc
131.9K
LAHow to build muscle with no equipment:
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1. Nordic curls: 3 sets of 12 reps
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2. Reverse bicep curls: 3 sets of 12 reps
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3. Pike push ups: 3 sets of 8 reps
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4. Eccentric push ups (3 second negative): 3 sets of 15 reps
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5. Box/chair Dips: 3 sets of 15 reps
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6. Tension squats: 3 sets of 20 reps
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To really make this a powerful workout: Combine 2 and 2 exercises together with no rest time. An example is combining box dips with reverse bicep curls. This brings the intensity up by creating what we call a superset. For home workouts we need short resting times to achieve a good pump and proper intensity in terms of muscle hypertrophy.
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DM:»COACHING» for personalized meal and workout plans.
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#workout #workoutmotivation #homeworkout #foryou #exercise
@larsmeidell
29.3K
NA3 sets for new girlies today 🙈 Dm me for a custom set or browse through my site for predesigned styles!
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Using @ballpit_shop (Code TRAP to save $$)
-The White Gel Polish
-Campfire Carnage Gel Polish
-Anti Chrome Matte Top Coat
-Unicorn White Fantasy Clay
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#pressonnails #nailvlog #virgencitanails #girlynails #summernails
@nailsfromthetrap
3.6M
IT£12.78 for 3 sets for my daughter ❤️❤️❤️ #fyp #daughter #clothes #spotlight
@itsmebadmomm
526.1K
UC3 sets of 12-15 you can do these at home too! 🫶🏾
Shorts & shirt from @raskolapparel (use my discount code “UCHE10”)
@uchemba_
699.7K
AICORE CRUSHER! 😮💨🔥
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Add this killer ab circuit to the end of your workouts this week!
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V-Ups x 15 (3 sets)
In and outs x 15 (3 sets)
Tucks Ups x 15 (3 sets)
Karate Chops X 20 (3 sets)
Switch Kicks X 20 (3 sets)
Rev Planks X 15 (3 sets)
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PS - ab workouts will strengthen your core but you need to do your work in the kitchen to ensure your body fat is low enough for them to show through!
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#abworkout #coreworkout #iam1stphorm
@ainsley
7.3M
METhe Most effective face exercise tutorials with a pencil ✏️
Do each technique in 3 sets of 10 reps.
#faceexercise #tutorial #jawline #cheekbones #faceyoga
@mertsatelier
✨ Guia de Descoberta #3dsets
O Instagram hospeda 13K postagens sob #3dsets, criando um dos ecossistemas visuais mais vibrantes da plataforma.
#3dsets é uma das tendências mais envolventes no Instagram agora. Com mais de 13K postagens nesta categoria, criadores como @loulouexplores, @kailin_fit and @mertsatelier estão liderando com seu conteúdo viral. Navegue por esses vídeos populares anonimamente no Pictame.
O que está em alta em #3dsets? Os vídeos Reels mais assistidos e o conteúdo viral estão destacados acima.
Categorias Populares
📹 Tendências de Vídeo: Descubra os últimos Reels e vídeos virais
📈 Estratégia de Hashtag: Explore opções de hashtag em alta para seu conteúdo
🌟 Criadores em Destaque: @loulouexplores, @kailin_fit, @mertsatelier e outros lideram a comunidade
Perguntas Frequentes Sobre #3dsets
Com o Pictame, você pode navegar por todos os reels e vídeos de #3dsets sem fazer login no Instagram. Nenhuma conta é necessária e sua atividade permanece privada.
Análise de Desempenho
Análise de 12 reels
💡 Posts top têm média de 15.0M visualizações (2.7x acima da média)
Publique regularmente 3-5x/semana em horários ativos
Dicas de Criação de Conteúdo e Estratégia
💡 O conteúdo de melhor desempenho recebe mais de 10K visualizações - foque nos primeiros 3 segundos
📹 Vídeos verticais de alta qualidade (9:16) funcionam melhor para #3dsets - use boa iluminação e áudio claro
✍️ Legendas detalhadas com história funcionam bem - comprimento médio 322 caracteres
✨ Muitos criadores verificados estão ativos (67%) - estude o estilo de conteúdo deles
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