8.9K
JA4 Day Split that will Excel results✅
@jackmcdevittt
#4 Day Split
Assista 9K vídeos de Reels sobre 4 Day Split de pessoas de todo o mundo.
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30Reels em Alta
(12)
1.3M
HU4 Day Workout Split For Muscle Growth 🦾
DM me “1on1” for 1-on-1 Coaching 🤝
Follow me for more fitness tips & workouts :)
@myprotein | Code “HUSSEIN” for 40% OFF!
@gymshark | Code “HUSSEIN” for 10% off
#reels #foryou #motivation #fitnessmotivation #fitness #mentality #workout #training #arnoldschwarzenegger #musclegain #abs #biceps
@hussein.fht
6.7K
K34 day split ✅
Follow @k3uncut
#fitness #fitnesscoach #4daysplit #freeworkout #gym #upperbody #lowerbody
@k3fitofficial
244.2K
LEThe most underrated 4-day workout split. #gym #workout #gymworkouts #gymmotivation #gymreels
@leon.3vanss
2.1M
YOProbably my favourite split | Training Programs are linked 🔗 in my bio (linktree) | all fits are from @ayblmen code YOUNES for a discount |
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#workoutroutine #pushpulllegs #workoutsplit #trainingsplit #gym #fitness #gymtok #bodybuilding #gymlife #fitnessmotivation #basicfit #basicfitbe #basicfitnl #gymtips
@younes.lifts
29.4K
HAIf you train 4 days per week stop training each muscle just once per week
Instead you need an effective and efficient workout plan that targets each muscle group twice per week
Here is a 4 day workout split to do this
UPPER A
1.SEATED CHEST FLY
2.INCLINE SMITH PRESS
3.FLAT DB PRESS
4.CABLE LATERAL RAISES
5.SMITH SHOULDER PRESS
6.TRICEP ROPE EXTENSIONS
LOWER A
1.HAMSTRING CURL
2.LEG EXTENSION
3.HACK SQUAT
4.LEG PRESS
5.DB BULGARIAN SS
6.CALF RAISES
UPPER B
1.PULL UPS
2.LAT PULL DOWN
3.SINGLE ARM CABLE ROW
4.SINGLE ARM LAT PULL DOWN
5.WIDE GRIP CABLE ROW
6.REAR DELT FLY
7.D-HANDLE BEHIND BACK CABLE CURLS
LOWER B
1..HAMSTRING CURL
2.LEG EXTENSION
3.RDL’S
4.SINGLE LEG PRESS
5.WALKING LUNGES
6.CALF RAISES
Comment “4DAYS” below for the full workout
@harryknightscoaching
1.1M
MA4 day workout split idea for my girlies 💕
A reminder that you don’t need to workout 7 times a week to see results, 4 times is enough as long as your really pushing yourself during your workouts and having a good intensity, along with your diet and some rest. ☺️
I’d like to finish with 30-45 min of cardio!
Wearing @vqfit
@vqfitwomen
Code: kiki
#fitness #gym #workout #fitnessmotivation #healthylifestyle #gymlife #gymmotivation #muscle #fitnessmodel #exercise #girlswholift #fitnessinfluencer #instagramreels #explorepage #gymgirl #fitnessinspo #gymcrush #gymhoumor #gymrat #gymaesthetic #gymgirls #gymrelatable #gymfail #strongwomen
@mariavictoriatg
124.1K
IDLots of people enjoy the 4-day split, but many people take the wrong approach to it. The best approach for a 4-day split would be the upper body/lower body system or the Push/Pull/Legs/Full body-System.
#workoutplan #workoutschedule #gym #fitness #workout #workoutoftheday #muscle #bodybuilding
@idealperformance.de
604.6K
YO4 days ON | 1-2 days off | repeat | Training Programs link 🔗 in bio | @ayblmen full fits CODE YOUNES |
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#workoutroutine #trainingsplan #gym #fitness #gymtok #bodybuilding #gymlife #fitnessmotivation #basicfit #basicfitbe #basicfitnl #gymtips #workoutsplit
@younes.lifts
164.0K
FIAll fit: @dfyne.official code “ROMY” tk save 🤍
My 4-day workout split:
Day 1: glutes & hamstrings
Day 2: full upper body
Day 3: glutes & quads
Day 4: upper body (back focus)
#workoutsplit #workoutplan #workoutsplitforwomen #girlswholift #workoutmotivation
@fitby_room
310.6K
HAMy 4 day workout split. 1 rest day repeat.
@aybl code “HARLEY”
#natty #workoutsplit #bodybuilding
@harleyalexanderr
11.1K
AUThe availability for growth along with recovery is peak with this split. If there is too much cns fatigue with the first part of the split, you can switch day 2 and 3 to seperate upper days.
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@youngla
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#fullsplit #viral #austinwittreich
@austin.wittreich
✨ Guia de Descoberta #4 Day Split
O Instagram hospeda 9K postagens sob #4 Day Split, criando um dos ecossistemas visuais mais vibrantes da plataforma.
#4 Day Split é uma das tendências mais envolventes no Instagram agora. Com mais de 9K postagens nesta categoria, criadores como @younes.lifts, @hussein.fht and @mariavictoriatg estão liderando com seu conteúdo viral. Navegue por esses vídeos populares anonimamente no Pictame.
O que está em alta em #4 Day Split? Os vídeos Reels mais assistidos e o conteúdo viral estão destacados acima.
Categorias Populares
📹 Tendências de Vídeo: Descubra os últimos Reels e vídeos virais
📈 Estratégia de Hashtag: Explore opções de hashtag em alta para seu conteúdo
🌟 Criadores em Destaque: @younes.lifts, @hussein.fht, @mariavictoriatg e outros lideram a comunidade
Perguntas Frequentes Sobre #4 Day Split
Com o Pictame, você pode navegar por todos os reels e vídeos de #4 Day Split sem fazer login no Instagram. Nenhuma conta é necessária e sua atividade permanece privada.
Análise de Desempenho
Análise de 12 reels
💡 Posts top têm média de 1.3M visualizações (2.6x acima da média)
Foque em horários de pico (11-13h, 19-21h) e formatos trending
Dicas de Criação de Conteúdo e Estratégia
💡 O conteúdo de melhor desempenho recebe mais de 10K visualizações - foque nos primeiros 3 segundos
✨ Muitos criadores verificados estão ativos (83%) - estude o estilo de conteúdo deles
✍️ Legendas detalhadas com história funcionam bem - comprimento médio 287 caracteres
📹 Vídeos verticais de alta qualidade (9:16) funcionam melhor para #4 Day Split - use boa iluminação e áudio claro
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