#75mediumchallenge

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#75mediumchallenge Reel by @chaoswithkhush - also full disclosure: I've had to eat outside a couple of times- while traveling/ at functions but I've tried to make the healthiest choices I can- Da
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@chaoswithkhush
also full disclosure: I’ve had to eat outside a couple of times- while traveling/ at functions but I’ve tried to make the healthiest choices I can- Dahi chawal, salads & & I do snack- just baked which also I should reduce in the next leg 🤧 Oh also, I still drink beverages outside & don’t make them no sugar 🤭 Just trying to follow something sustainable here! 🥰✨ • #75hard #75hardchallenge #75medium #75mediumchallenge #workout #badminton #gym #workingout #eatinghealthier #selfcontrol #willpower ##explore #fyp #chennaiinfluencer #foryou #eatingclean #reading #transformationinprogress #transformyourbody #bodypositivity
#75mediumchallenge Reel by @gymgirlsdiary - 75 medium…completed it 🥹💪🏼👏🏼 1 stone loss, god knows how many inches lost and feel my self again! Can't wait to go for round two soon!!🤩 Tikto
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@gymgirlsdiary
75 medium…completed it 🥹💪🏼👏🏼 1 stone loss, god knows how many inches lost and feel my self again! Can’t wait to go for round two soon!!🤩 Tiktok millierebeccashaw_ 📸🫶✨ DM us @gymgirlsdiary to be featured!❤️ Programs & plans are in bio 🤭 Interested in making 6 figures a month from modelling? Follow @luxeymodels to learn how! ✨ #gym #gymgirlies #fyp #foryouu #gym #uk #gymgirl #gymtok #gymhumor #gymrelatable #workoutguides #gymcomedy #75hard #75hardchallenge #75soft #75softchallenge #75medium #75mediumchallenge #75results #75hardresults #75mediumresults #75softresults #caloriecounting #caloriedeficit #fitnesstiktok #fitnessjourney #fitnessresults #girlthings #justgirlythings #imjustagirl #fyp
#75mediumchallenge Reel by @lyndsay.and.the.girls (verified account) - 75 medium challenge - day one ✅️ come say hi if you are doing the challenge and follow for day 2! 💓 #75mediumchallenge #75mediumjourney #75meduimc
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@lyndsay.and.the.girls
75 medium challenge - day one ✅️ come say hi if you are doing the challenge and follow for day 2! 💓 #75mediumchallenge #75mediumjourney #75meduimchallengeuk 75 medium challenge uk 75 medium challenge rules fitness plan weight loss journey uk slow run club
#75mediumchallenge Reel by @evelyn.grae - Hi! My name is Evelyn Grae and I'm doing the #75medium It's not too late to start! Let's do this together 💪🏼❤️ Drop a "⭐️" to be added to our su
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@evelyn.grae
Hi! My name is Evelyn Grae and I’m doing the #75medium It’s not too late to start! Let’s do this together 💪🏼❤️ Drop a “⭐️” to be added to our supportive group chat full of ladies that motivate eachother everyday! We got this! 🔥 #weightlossmotivation #weightlossprogress #220lbs #fortheladies #girlpower #gymgirl #plussizebeauty #plussize #midsize #75hardchallenge #75softchallenge #75mediumchallenge #wegotthis
#75mediumchallenge Reel by @iammeghasharmaa - It's Day-4 of #75mediumchallenge . . . . #motivation #inspire #workout #fyp . . . . [workout ,gym girl, you can do this, believe, strong, powerful,
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@iammeghasharmaa
It's Day-4 of #75mediumchallenge . . . . #motivation #inspire #workout #fyp . . . . [workout ,gym girl, you can do this, believe, strong, powerful, strong woman , sweat, weight loss, weight reduce, advice, 75 medium fitness challenge, day 4, hard work, consistency, discipline, running life, runners, life advice, living life, efforts, growth, success mindset, break through comfort zone, fitness freak, addict , 2026 challenge, abs workout, legs day, explore page, viral, trending reel on instagram, 75 days hard challenge ]
#75mediumchallenge Reel by @eunicehillc - Reto de los 75 días en nivel intermedio💪🏻 esta fue la preparación, yo ya empecé el lunes pasado pero tú puedes empezar cuando gustes, cuando se acom
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@eunicehillc
Reto de los 75 días en nivel intermedio💪🏻 esta fue la preparación, yo ya empecé el lunes pasado pero tú puedes empezar cuando gustes, cuando se acomode a tu rutina, cuando lo desees!!! Estoy muy emocionadaaa, aqui vamosss🫰🏻 #retodelos75dias #fitnessjourney #weightloss #75mediumchallenge
#75mediumchallenge Reel by @amyygomes - Day 15 of 75 medium challenge This was the day I almost quit b/c life was lifing 😩. Instead I put my goals first & pushed myself to just show up fo
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@amyygomes
Day 15 of 75 medium challenge This was the day I almost quit b/c life was lifing 😩. Instead I put my goals first & pushed myself to just show up for that hour and do the minimum which was an hour walk. Showing up on your hardest days makes you stronger for your excuses in the future. Keep showing up. Your stronger than you think. See you tomorrow for day 16 💓 #75mediumchallenge #75medium #consistency #walk #walking #fitness #workoutroutine #stronger #strongerthanyouthink
#75mediumchallenge Reel by @skinwithrose - 75 Medium Rules - because I'm not a 75 Hard girly x SELFCARE CHALLENGE 💅✨🙊🎀 Who's joining me?🙊 . . #tropicskincare #skincareroutine #75mediumch
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@skinwithrose
75 Medium Rules - because I’m not a 75 Hard girly x SELFCARE CHALLENGE 💅✨🙊🎀 Who’s joining me?🙊 . . #tropicskincare #skincareroutine #75mediumchallenge
#75mediumchallenge Reel by @paolapixel - First 9 days of 75 done 🥹🖤 and in actually feeling amazing! Cansada? Un buen 😮‍💨 pero feli ✨🫶🏻 #75mediumchallenge #75medium #excersise #challeng
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@paolapixel
First 9 days of 75 done 🥹🖤 and in actually feeling amazing! Cansada? Un buen 😮‍💨 pero feli ✨🫶🏻 #75mediumchallenge #75medium #excersise #challenge #feli
#75mediumchallenge Reel by @krishna_nathanii - 75 Medium challenge! Day 1/75!🤞 I am sooo excited yet nervous at that same time for this challenge. . I was thinking about taking up this challenge
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@krishna_nathanii
75 Medium challenge! Day 1/75!🤞 I am sooo excited yet nervous at that same time for this challenge. . I was thinking about taking up this challenge for a while now but always backed out just for silly reasons but this time i have made up my mind and I will complete it🤞🧿 . . Rules of this challenge are pretty simple : - Follow a diet - No cheat day allowed (except for one during this 75 day period) - Have took workout for 45 mins daily - Drink 3L of water - Take a progress picture everyday/ Journal - 10 Pages reading . . (75 medium challenge, gym, 75 days challenge) #75medium #75mediumchallenge #gym #workout #journal #read
#75mediumchallenge Reel by @nusafiedbeauty - This was by far the hardest but most rewarding thing I've ever done 🥹🏆 We are our worst critics and I felt that the moment I saw my engagements pic
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@nusafiedbeauty
This was by far the hardest but most rewarding thing I’ve ever done 🥹🏆 We are our worst critics and I felt that the moment I saw my engagements pictures and wondered how badly I let myself go. There was no one to blame, I was lazy, consistently eating junk, never working out and had no discipline in my life. I was 142 pounds (the heaviest Ive ever been) and today Im sitting at 127 pounds - 15 pounds shredded 🏋️ Swipe to see how I managed to get through 75 medium and everything I did to make sure I checked off each item on our list. ♥️ @goodlifefitness @Avianca @apple @Gymshark @newbalancewomen @nike @niketoronto @hamiltonbeach @spotifycanada @newbalancelifestyle @gymsharkwomen @beatsbydre #75medium #75mediumchallenge #Fitness #fitnessmotivation #workout #GymTok #pilates #discipline #consistency #motivation #workoutroutine #workoutchallenge #gymshark #gymsharkwomen
#75mediumchallenge Reel by @marine.bypass (verified account) - 75 HARD CHALLENGE à ma façon 🥦🍑🔥- Jour 43/75 Ici je te partage au quotidien ma vision du 75 Hard challenge sous forme de Vlog : entre repas équili
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@marine.bypass
75 HARD CHALLENGE à ma façon 🥦🍑🔥- Jour 43/75 Ici je te partage au quotidien ma vision du 75 Hard challenge sous forme de Vlog : entre repas équilibrés, un peu de sport, et beaucoup d’amour et d’authenticité ✨ un défi sans pression, entre bienveillance et gourmandise 🤌 Aujourd’hui une bien belle journée ensoleillée avant le 1er Mai. Un bonheur de pouvoir aller marcher le midi, sous ce beau soleil ça m’a fait un bien fou ! Je me répète jamais mon humeur est directement liée à la météo c’est dingue ☀️ Vous aussi ? ⬇️ ⚠️ Si ce genre de contenu est culpabilisant pour vous, ne regardez pas. Votre santé mentale est plus importante qu’un nombre de vues ou de likes. #recettefacile #pertedepoids #rééquilibragealimentaire #reequilibrage #reequilibragealimentaire #whatieat #whatieatinaday #75hard #75hardchallenge #75medium #75mediumchallenge #75softchallenge #75soft #vlog #vlogger #maman #vlogfamille #creatricedecontenu #75hardresults #famille

✨ Guia de Descoberta #75mediumchallenge

O Instagram hospeda 48K postagens sob #75mediumchallenge, criando um dos ecossistemas visuais mais vibrantes da plataforma.

Descubra o conteúdo mais recente de #75mediumchallenge sem fazer login. Os reels mais impressionantes sob esta tag, especialmente de @chaoswithkhush, @gymgirlsdiary and @evelyn.grae, estão ganhando atenção massiva.

O que está em alta em #75mediumchallenge? Os vídeos Reels mais assistidos e o conteúdo viral estão destacados acima.

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🌟 Criadores em Destaque: @chaoswithkhush, @gymgirlsdiary, @evelyn.grae e outros lideram a comunidade

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💡 Posts top têm média de 41.8K visualizações (2.4x acima da média)

Foque em horários de pico (11-13h, 19-21h) e formatos trending

Dicas de Criação de Conteúdo e Estratégia

💡 O conteúdo de melhor desempenho recebe mais de 10K visualizações - foque nos primeiros 3 segundos

📹 Vídeos verticais de alta qualidade (9:16) funcionam melhor para #75mediumchallenge - use boa iluminação e áudio claro

✨ Alguns criadores verificados estão ativos (17%) - estude o estilo de conteúdo deles

✍️ Legendas detalhadas com história funcionam bem - comprimento médio 510 caracteres

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