48.5K
NAI think I achieved 110 degree. In my physio 90 degree should be achieved in 6 weeks (because not to stretch new graft), so I hope I will have 120 at the end of the week to feel proud 🥹
#acl #aclrecovery #flexion #aclrehab
@nato.rehab
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#Acl
Assista 6.7M vídeos de Reels sobre Acl de pessoas de todo o mundo.
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1.7M
JEO ganho de amplitude de flexão do Joelho após a reconstrução do Ligamento Cruzado Anterior é singular para cada paciente.
O limiar de dor, a reação, a superação e principalmente o tempo para conquistar os 135 graus de flexão do joelho são individuais e devem ser respeitados.
Terceira semana de pós operatório, evoluindo nas amplitudes, ativação do quadríceps, músculos do quadril e na marcha.
#ligamentocruzadoanterior #lca #acl #fisioterapia #dor
@jealisonsantos
1.4M
DE(YouTube - Devincaherly ) #devincaherly #devinanddylan #funny #acl
@devincaherly
45.2K
ISWhy does this have to be so hard? If you know you know… #acl #aclrecovery #aclsurgery #shoes #fyp
@isaacwatts_acl
334.3K
STSkutečné problémy po operaci ACL 😂🧉 @pijumate.cz
#acl #aclrecovery #aclsurgery #knee #trouble
@stastny_jann
108.0K
PHWhat Makes the ACL So Easy to Injure?
Credit: @drbraceofficial
#acl #kneepain #aclrecovery #physiotherapy #osteopathy
@physioosteogram
5.4K
LASome people say it’s crazy, but I say - two less things to worry about.
ACL rapture isn’t necessary a career ending injury. Of course all cases aren’t the same but I’ve lived through two and I’ve had 0 surgeries. 🫡
Here’s 4 of the many things I do every day. #aclrecovery#noacl#acl#hockeyinjury#bauerathlete
@lagzdina
738.9K
THComment “KNEE” for my FREE ACL recovery guide
“You’ll never be the same after an ACL tear. @theaclrehabguy
Yeah… we’ve heard that one too 👀
But guess what?
That mindset is outdated.
You don’t have to just “live with it.” You can rebuild, reload, and return stronger 💪
⠀
Let’s talk real rehab:
⠀
1️⃣ You’ve finished physio, but your leg still doesn’t feel right: weaker, unstable, not game-ready.
2️⃣ Confidence is low. You second-guess every cut, jump, or change of direction.
3️⃣ You’re stuck in limbo, cleared to return but scared you’ll re-injure it... again.
This is the exact situation almost 50% of ACLers find themselves in. And for most, their knee defines the rest of their active life.
But what the research shows is that with specialist rehab your liklihood of returning to sport safely massively increases.
What you actually need
✅ Targeted strength & power training: your ACL leg doesn’t just need healing, athleticism needs to be rebuilt.
✅ Movement retraining & return-to-play testing: Research backed metrics + sport specific guidance is what rebuilds confidence.
✅ A structured, progressive plan: not random workouts or “just get stronger.” You need strategy, not guesswork.
⠀
💥 The goal isn’t just to jog or walk pain-free.
It’s to cut hard, jump high, land strong, and trust your body again.
⠀
You’re not broken.
You’re rebuilding.
And with the right roadmap, you can go beyond where you were pre-injury.
⠀
Don’t settle for survival.
Train for performance.
Ready to prove the doubters (and maybe yourself) wrong?
Comment “KNEE” below and I’ll send you our free ACL rehab guide today - because your future active life deserves more than guesswork.
@theaclrehabguy
2.3K
REACL REHAB | 2 months post op
Here is @kristentyquin completing an acl rehab session 2 months following acl surgery.
She has been consistently put in the work and has built an incredible foundation in the early phase of her rehab.
Well done @kristentyquin 🤛📈
#acl #aclrehabilitation #aclinjury #aclrecovery #aclrehab #acltear #aclsurgery
@rehabpotential
1.5M
EMIt’s like all you worked for, just gone. Be kind to yourself 🫶🏼 #acl #injury #athlete
@emwilsonfit
3.1M
ADThree ACL reconstructions in, and I still don’t have an ACL or LCL. But that doesn’t mean you stop doing what you love. Without training, my knee is unstable, so I’m building strong muscles to stabilize it as much as possible. Keep moving, keep training—no ACL, no LCL, no excuse! #legdayworkout #acl #power
@adam.kavka
11.1K
TRtwo totally different people 🤞🏾 #acl #aclrecovery #basketball
@treypatt3
✨ Guia de Descoberta #Acl
O Instagram hospeda 6.7 million postagens sob #Acl, criando um dos ecossistemas visuais mais vibrantes da plataforma.
Descubra o conteúdo mais recente de #Acl sem fazer login. Os reels mais impressionantes sob esta tag, especialmente de @adam.kavka, @jealisonsantos and @emwilsonfit, estão ganhando atenção massiva.
O que está em alta em #Acl? Os vídeos Reels mais assistidos e o conteúdo viral estão destacados acima.
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🌟 Criadores em Destaque: @adam.kavka, @jealisonsantos, @emwilsonfit e outros lideram a comunidade
Perguntas Frequentes Sobre #Acl
Com o Pictame, você pode navegar por todos os reels e vídeos de #Acl sem fazer login no Instagram. Nenhuma conta é necessária e sua atividade permanece privada.
Análise de Desempenho
Análise de 12 reels
💡 Posts top têm média de 2.0M visualizações (2.6x acima da média)
Foque em horários de pico (11-13h, 19-21h) e formatos trending
Dicas de Criação de Conteúdo e Estratégia
💡 O conteúdo de melhor desempenho recebe mais de 10K visualizações - foque nos primeiros 3 segundos
✍️ Legendas detalhadas com história funcionam bem - comprimento médio 322 caracteres
✨ Muitos criadores verificados estão ativos (33%) - estude o estilo de conteúdo deles
📹 Vídeos verticais de alta qualidade (9:16) funcionam melhor para #Acl - use boa iluminação e áudio claro
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Explorar Acl#acl lineup 2025#acl injury recovery timeline#acl surgery recovery timeline#acl physical therapy exercises#operasi acl adalah#acl live moody theater austin#acl vs mcl#acl recovery after surgery