3.1K
AC@acharyashreeyogeesh sharing wisdom on health, spirituality, hormone balance, Ayurveda and more for our new project @balancedocuseries, which addresses perimenopause. 🎥🎬
@acharyashreeyogeesh
#Balancedocuseries
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(12)
59.7K
DRAll the experts in one series of life-changing episodes: @balancedocuseries
.
We are not destined to frailty our future is determined by the choices we make today if we understand them and step in front of them
.
View the entire document series on Apple TV or Amazon prime
@drvondawright
15.2K
ROComment: BALANCE and I’ll send you the 🔗 to watch the series
The “standard of care” is what medicine says you should receive.
So why aren’t most women getting it?
We need to talk about it.
@balancedocuseries
#perimenopause #menopause #fertilityjourney
@rosieacosta
5.2K
SIIf you’re in your 30s, early 40s and you have a sudden onset of anxiety or you’re not sleeping well anymore, it could be perimenopause. These were my first symptoms and what has led us to create at @balancedocuseries.
Join us at @theshiftevent on March 29th at the Tower Club in Dallas from 11-3 to learn all things perimenopause. It’s nothing to be ashamed or shy about, actually you need to know so that you understand what’s happening to your body, stop blaming yourself and feeling crazy, and be informed on what you can do to better your health. So many changes happen when our hormones disappear including bone and brain health.
Get your tix at TheSHIFTEvent.com and use 20OFFSHIFT for a discount. Proceeds benefit the DocuSeries completion fund. ❤️🙏
Thank @sadhvianubhuti - she’s been wanting to do a TikTok trend 😆
#Perimenopause #Menopause
@siddhalishree
24.9K
JEIt premieres TODAY.
Honored to be part of @balancedocuseries: A Perimenopause Journey, a powerful 4-part docuseries bringing evidence-based education and lived experience together to finally advance the conversation around perimenopause and women’s health.
In BALANCE, two perimenopausal monks, @sadhvianubhuti and @siddhalishree , pull back the curtain on a chapter of life too often misunderstood, dismissed, or silenced — sleepless nights, crushing fatigue, anxiety, mood swings, and the deeper midlife question so many women ask: What is happening to me?
Executive produced by @thejeanniemai and @milano_alyssa , this series shares honest, unfiltered conversations with patients and leading menopause experts to challenge misinformation, confront medical injustice, and change the narrative around women’s health.
Grateful to stand alongside this incredible team and a special shoutout to @rosieacosta for your vulnerability and friendship 💕
BALANCE opens the door to education, empowerment, and choice — so women can reclaim their wellbeing at every stage of life.
📺 Streaming now on Apple TV & Amazon Prime — starting TODAY (1/30)
💬 Join the conversation
🔥 Share with a woman who needs to know she’s not alone
#BalanceDocuseries #Perimenopause #Menopause #GenerationM #WomensHealth
@jessicashepherdmd
7.1K
ELLa perimenopausia no es una etapa para sufrir. Es una etapa para entender tu cuerpo.✨
Nos da unas palabras la Doctora Silvia
de parte de Xtend Optimal Health🙌🏼
🩷 Este encuentro fue un espacio para romper mitos, abrir conversaciones y recordar que las mujeres merecemos entender lo que está pasando en nuestros cuerpos.
Gracias a Xtend Optimal Health por permitir que eventos como estos sean posibles. Creando comunidad, compartiendo conocimiento y acompañándonos en una etapa que no debería vivirse en silencio.🗣️
La perimenopausia no es para sufrir. Es para informarse, cuidarse y acompañarse.
#Perimenopausia #Menopausia #SaludFemenina #ElClubDeLasPeris #BalanceDocuseries
@elclubdelasperi
7.5K
DRBALANCE 💫No se la pierdan! Primera docuserie sobre perimenopausia! Está demasiado bien hecha.
Y tengo el@honor de participar ❤️
Subtítulos en español. Apple TV - 30 de Enero.
#perimenopausia #womenwellness #balance
#balancedocuseries #womenadvocatingforwomen
@drdinaperalta
81.5K
METoday is the day that the incredible @balancedocuseries is available to stream in both the UK and the US on Apple TV and Amazon Prime!
@siddhalishree came to my @newson.health clinic to film over a year ago. Since then, her and @sadhvianubhuti have worked tirelessly to create this amazing docuseries about their own perimenopause journeys.
I have so much respect for their work which will leave people empowered, sad, angry and determined for change after watching it.
It’s a must watch for everyone as it really highlights the issues may of us face when we reach perimenopause.
By exposing the truth, I hope we will see improvement in care and treatment for women across the world. I am honoured to be the only UK doctor included in the film, and really proud that my free @balancehormonehealth app is a key support resource offered to women impacted by what they have seen.
@menopause_doctor
16.6K
SMBeing part of Balance: A Perimenopause Docuseries @balancedocuseries is meaningful to me.
For years, I’ve listened to women share their confusion, frustration, and fear around a transition they were never prepared for.
This 4‑part docuseries brings evidence‑based education and lived experience together to advance women’s health in a long-overdue way.
I’m grateful to lend my voice to a project that replaces silence with understanding and empowers women to navigate perimenopause with clarity and confidence.
Streaming on AppleTV and Amazon Prime starting January 30th.
https://watchbalance.com (Link In Bio)
@smalonemd
273.7K
THToday is the world premiere of our docuseries @balancedocuseries, and I could not be more proud.
I never imagined I would one day be speaking publicly about women’s bodies, medical gaps, or the lack of support so many of us experience during this stage of life. But here we are… and it’s a critical time.
This season of womanhood is powerful, capable, and full of purpose. It’s also when we are carrying the most, caring for the most, and DOIN THEE MOST!! And it SHOULD NOT feel confusing, dismissive, or isolating to receive the medical care and community support we deserve in order to thrive 📢
Perimenopause is shared experience that deserves clarity, research, compassion, and a kiiiii for what women endure to get here 🪩😮💨
Grateful to the @todayshow @jennabhager, and @sheinelle_o for making all of us feel seen 👯♀️👯♀️👯♀️
@thejeanniemai
999
SA😂 Por qué todo cambia en la perimenopausia!?! No te preocupes, MUY PRONTO saldrá nuestra docuserie @balancedocuseries para explicarlo TODO.
#Perimenopausia #Perimenopause #Mujeres #Millenials #BalanceDocuseries #Cambio
@sadhvianubhuti
3.3K
BO☁️ Still floating on Cloud 9 after our @balancedocuseries screening last Friday ☁️
Wow. Wow. WOW.
We’ve been overwhelmed—in the very best way—by the messages, hugs, and “thank you for hosting this” notes from so many women since the event.
We’re so grateful for:
-A powerful, validating docuseries
-A room full of women brave enough to show up and talk about it
-Sponsors who showed up BIG and made the night possible
-A truly incredible panel sharing real, practical insight
-And a reminder of just how many amazing women’s health resources we’re lucky to have right here in our community
But most of all?
The important conversations that started that night… and are clearly just getting started.
Missed the event? All four episodes of the Balance Docuseries are now streaming on Amazon Prime + Apple TV.
If you were there, we’d love to hear—what was your biggest takeaway?
And tell us honestly… should we do this again for episodes 3 & 4 (or host more conversations like this)?
Thank you for coming to a night powered by curiosity, courage, community… and yes, fluctuating hormones 😅
– Brooke @babblewithbrookeig + Becca @boisewithkids
@boisewithkids
✨ Guia de Descoberta #Balancedocuseries
O Instagram hospeda thousands of postagens sob #Balancedocuseries, criando um dos ecossistemas visuais mais vibrantes da plataforma.
Descubra o conteúdo mais recente de #Balancedocuseries sem fazer login. Os reels mais impressionantes sob esta tag, especialmente de @thejeanniemai, @menopause_doctor and @drvondawright, estão ganhando atenção massiva.
O que está em alta em #Balancedocuseries? Os vídeos Reels mais assistidos e o conteúdo viral estão destacados acima.
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🌟 Criadores em Destaque: @thejeanniemai, @menopause_doctor, @drvondawright e outros lideram a comunidade
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Análise de Desempenho
Análise de 12 reels
💡 Posts top têm média de 110.0K visualizações (2.6x acima da média)
Publique regularmente 3-5x/semana em horários ativos
Dicas de Criação de Conteúdo e Estratégia
💡 O conteúdo de melhor desempenho recebe mais de 10K visualizações - foque nos primeiros 3 segundos
✨ Muitos criadores verificados estão ativos (92%) - estude o estilo de conteúdo deles
📹 Vídeos verticais de alta qualidade (9:16) funcionam melhor para #Balancedocuseries - use boa iluminação e áudio claro
✍️ Legendas detalhadas com história funcionam bem - comprimento médio 626 caracteres
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