8.1M
EVPhysically cannot get into bed fast enough💨🛏️🥱
@Hatch for Sleep @Nodpod
#bedtimeroutine #earlybedtime #bedtime #spedupsounds #reels
@everyday_w_ella
High Volume
#Bedtimeroutine
Assista 2.2M vídeos de Reels sobre Bedtimeroutine de pessoas de todo o mundo.
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4.2M
ITFinding the perfect bedtime for every age! 🌙🛌✨ #bedtimeroutine #parenting #sleeptips #growingup #nighttime Routine
@it.tech.hub
3.7M
TAHave you tried it?
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A little over a month ago, I gave my bathroom a refresh and I bought these remote control battery operated candles. They feel so real and they just add warmth and the perfect soft glow. I bought them for my bathtub, but then realized one night that the lighting was so bright in my bathroom when I walked in to take a shower and my overstimulation couldn’t take it so I used the candles to shower. 🤯 And it’s been the biggest game changer. I look forward to it every night.
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Did you know as humans, if it’s dark out, we shouldn’t have bright lights blazing. That’s why it’s important to eliminate blue light and all bright lights before bed. If it’s dark outside, it should be dark inside. This has been hard for me cuz I’m a “every light in the house is on” type of person haha. For those of you that shower in the mornings, try this! If it’s dark when you get up, perfect!
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If you try it. I want to know! If you want the link to my inexpensive fancy real but fake candles…comment CANDLE and I’ll send you the ones I got. I’m obsessed! Make sure to follow me @tabitha.sampson ❤️#nervoussystemhealing #anxiousmind #anxietytips #alcoholfreelife #bedtimeroutine
@tabitha.sampson
305.7K
LODiva down bad over here you know? #breakup #bedtimeroutine
@lohannysant
302.0K
JUMy bedtime routine!!! I love my dvd playerrrr🫧🛌🌈🦄 @byoma @treehut @theordinary @gisou @dove #bedtimeroutine #nighttimeroutine #nostalgia #y2k
@junipershrub
358.9K
MIBedtime Isn’t a Vote
If you ask, “Do you want to sleep?” you’re inviting a negotiation.
Try this instead: “It’s bedtime.” + two choices pre-sleep activities
#parenting #parents #toddlers #montessoriathome #bedtimeroutine
@minibrowang2024
1.9M
LISometimes, a little closeness makes all the difference.
We’ve learned that many children feel more settled when they’re near their parents. Sharing one bed didn’t quite work for us (there just wasn’t enough space), so we found a better solution.
The Little Lifely Bed fits perfectly alongside the Cocoon Bed, creating a family bedroom setup that keeps everyone close, while still giving each person their own comfortable space.
Because it’s lightweight and easy to move, sliding it into the room was simple and it made bedtime feel calmer for everyone.
Do you need this bedroom combo in your home?
#LifelyHome #LittleLifely #BedtimeRoutine
@lifelyhome
3.0M
RYMillennial parents, the struggle is real 😫
#parentlife #millenialparenting #bedtimeroutine #millennialmom #millennialdad
@ryan_and_craig
95.4K
NAThis might be our new favorite part of the bedtime routine, so save this and send it to another mama who loves sweet, simple ways to end the day. 🫶🏻
Once your little one is tucked in and the lights are low, take a quiet moment together to say thank you (and goodnight) to their body:
💛 “Thank you, feet, for running and jumping today. Goodnight, feet.”
💛 “Thank you, tummy, for all the yummy snacks. Goodnight, tummy.”
💛 “Thank you, arms, for giving big hugs. Goodnight, arms.”
💛 “Thank you, heart, for loving so big. Goodnight, heart.”
💛 “Thank you, body, for helping me play and rest. Goodnight, body.”
It’s such a sweet, grounding way to end the day, a moment of calm connection that helps kids feel safe in their bodies and ready for rest.
🌙 Why it works:
This simple practice taps into mindfulness and co-regulation, two key tools for better sleep. By slowing their breathing, focusing their attention, and ending the day with gratitude, your child’s nervous system naturally shifts out of “go mode” and into calm, sleepy readiness. Their body starts releasing melatonin and easing cortisol, the science-y way of saying: peaceful sleep ahead. 🧠💤
A reminder that bedtime doesn’t have to be perfect or fancy, sometimes the most powerful routines are the simple, soulful ones!
✨If bedtime feels all over the place right now, comment CHECKLIST and I’ll send you my Bedtime Basics Checklist, simple, realistic steps to go through to help your nights feel calmer and more predictable 🤍
✨ And if you’re ready for personalized support, comment SOLUTIONS for my 30-minute Sleep Solutions Call where we’ll create a plan tailored to your little one (that you can literally stay that same day!)
Follow for more gentle sleep tools, connection-focused routines, and mom-to-mom encouragement. 🤍
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#bedtimeroutine #toddlersleephelp #toddlersleeptips #momsofinstagram #babysleepsupport
baby bedtime routine, toddler bedtime routine, calm bedtime routine for kids, gentle sleep strategies, baby sleep tips for better nights, how to help baby sleep peacefully, toddler sleep support, bedtime routine ideas for toddlers
@nataliezaun
230.6K
HAThat bedtime routine took a turn… 😂 #momlife #bedtimeroutine #eveningvlog #parenting #bedtime
@happilyevansafterr
120.9K
OLgirly bedtime routine - skincare, a cozy movie, and yoga before sleep 🧸🩰
#nightroutine #girlygirl #bedtimeroutine #girlynight
#relaxing
@olaaxdiary
521.2K
ASIM SO TIRED! 😴 #grwm #sleep #bedtime #funny #bedtimeroutine
@ashleyandmamajustice
✨ Guia de Descoberta #Bedtimeroutine
O Instagram hospeda 2.2 million postagens sob #Bedtimeroutine, criando um dos ecossistemas visuais mais vibrantes da plataforma.
Descubra o conteúdo mais recente de #Bedtimeroutine sem fazer login. Os reels mais impressionantes sob esta tag, especialmente de @everyday_w_ella, @it.tech.hub and @tabitha.sampson, estão ganhando atenção massiva.
O que está em alta em #Bedtimeroutine? Os vídeos Reels mais assistidos e o conteúdo viral estão destacados acima.
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🌟 Criadores em Destaque: @everyday_w_ella, @it.tech.hub, @tabitha.sampson e outros lideram a comunidade
Perguntas Frequentes Sobre #Bedtimeroutine
Com o Pictame, você pode navegar por todos os reels e vídeos de #Bedtimeroutine sem fazer login no Instagram. Nenhuma conta é necessária e sua atividade permanece privada.
Análise de Desempenho
Análise de 12 reels
💡 Posts top têm média de 4.7M visualizações (2.5x acima da média)
Publique regularmente 3-5x/semana em horários ativos
Dicas de Criação de Conteúdo e Estratégia
🔥 #Bedtimeroutine mostra alto potencial de engajamento - publique estrategicamente nos horários de pico
📹 Vídeos verticais de alta qualidade (9:16) funcionam melhor para #Bedtimeroutine - use boa iluminação e áudio claro
✍️ Legendas detalhadas com história funcionam bem - comprimento médio 421 caracteres
✨ Muitos criadores verificados estão ativos (50%) - estude o estilo de conteúdo deles
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