1.1M
MABut time showed me something different
#gymmotivation #transformationjourney #mensphysique #bodybuildingprep #discipline #selfgrowth #fitnesslifestyle #keralafitness #aestheticphysique #comebackseason
@mayyu.ft
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4.5K
KOThis is the first body building show I’ve prepped for and I want to share a few things I’ve learned so far…
1. Sleep is so crucial - I am such a night owl and I love staying up late working on crafts but once I started prioritizing 8 hours of sleep my workouts were better, my recovery was quicker, and my energy is upppp!
2. Nutrition is the key. Not just “healthy food” but simple and intentional - I follow a full meal plan from my beautiful amazing coach @jomedd and if you keep it simple and just eat the same things (don’t over complicate it) you have less decision fatigue and you actually see the progress.
3. You must have a plan if you want to see progress.
If you go to the gym and workout with no structure and no progressive overload you will not get results.
Follow the plan and stick to it.
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#bodybuilding #bodybuildingprep #bodybuildingwomen
@kocheatcode
3.8K
ST“Why do competitors shake on stage during posing?”
This is one of the most searched questions before a bodybuilding or bikini competition.
And it’s something even top athletes get called out for.
At the Arnold Sports Festival, the issue of competitors shaking on stage was actually mentioned.
Because at that level — the pro stage — it’s not something that should be happening.
Shaking usually comes from:
• nerves and adrenaline
• holding poses with too much tension
• not practising posing enough under pressure
Right now many competitors spend months building their physique… but barely train how to present it.
And posing is a craft.
It’s something you practise like your life depends on it.
When you’re calm and composed on stage, judges see:
confidence
control
stage presence
But when the body starts shaking it often shows:
tension
nervous energy
lack of composure
3 things that will help improve it:
1. Practise posing consistently throughout prep
2. Focus on breathing while holding poses
3. Practise posing after training so your body learns control under fatigue
Because stage confidence isn’t luck.
It’s trained.
Follow me for more posing tips, stage presence education and competition prep advice.
I offer 1:1 and online posing coaching for Bikini, Wellness, Figure and Fit Model competitors.
#StagePresence
#PosingPractice
#BikiniCompetitionPrep
#PosingCoach
#BodybuildingPrep
@stella.eduvie
1.2M
WITaking discipline to another level.
Hitting and training on 240 grams of Protein on 1,700 calories a day.
Yes it brutal.
No it’s not sustainable nor is it meant to be.
But it’s doable.
Heading into the final weeks of prep. At this point I’ve cut about 25lbs from where I originally started. Everything I’ve done to get to this point has been through my own research and experience. Only time will tell if it’s enough…
A few keys to success that has got me here:
1: Consistency and gradual decrease over time.
It’s important to note the macros didn’t start this low at the beginning of the prep. It was a gradual and intentional decrease of primarily calories and carbs over 10-12 weeks.
2: Weigh everything. Food scales are cheap and worth every penny if you really want to dial it in this tight.
3: Zero cal sauces and flavoring. Pretty sure without hot sauce, mustard, and pepper, I wouldn’t have gotten this far.
Hitting 240g of protein in a day really isn’t as hard as most people think. Lots of lean proteins such as tilapia and chicken go a long way supplemented with 2-3 protein shakes seems to do the job.
Time will tell if we’ve done enough and made the right adjustments. But I’m proud of how far I’ve come and staying the course.
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#bodybuildingprep #bodybuildingnutrition #dailynutrition #bodybuildingtransformation
@winnesworld
2.5K
IRit feels like I’m gonna wake up as grain of dust :3
#weightlossinspo #cutvsbulk #gymgirlies #bodybuildingprep #losingweightjourney
@iron.nymph
72.2K
AHMissing the shreds 🥲
Got that peak bulk prep itch badddd 🙂↔️
#gym #backday #backworkout #fitnessmotivation #bodybuildingprep
@ahalleyfit
675
TWWeek 14 update Everything’s steady—macros flatlined, scale holding, cardio dialed back. Diet kicks off Monday for the show (April 4th) and it’s time to start peeling the orange Getting carved, getting shredded, and ready to show up. Let’s go!
#PhysiqueUpdate #RoadToStage #Shredding #boundlessbodybuilding #BodybuildingPrep
@twhite.fit
82.5K
MA💪🔥🏆
🩸⏳🥵
🎯📆📍
⚔️🧠💯
🚀🔒🥇
#BodybuildingPrep
#StageReady
#WheelchairBodybuilding
#IndianBodybuilder
#HardWorkPays
@manppreet0.singh
333.9K
CIMiddle back thickness didn’t happen by accident 🙂↔️
My coach knows ball🧑🍳
@revivesportsmedicine got my back feeling good🫶🏽
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#backday #bodybuildingprep #figurecompetitor #thickback #gymgirls
@cieracfit
8.1K
BJF O C U S ⚡️
Nog minder dan 4 weken voor ronde 1 van de beste versie van 2026😤
#bodybuildingprep #broers #fitnessjourney #gym #gymlife
@bjorn_kooijman
3.5K
JO20 WEEKS POST SHOW
83.5kg (13.5kg up last show/19.8kg from first)
17 weeks left of push up 1
Roughly 57 weeks In total in a surplus before I start prep again
Pretty excited to see what can be done :)
#bodybuilding #bodybuildingprep
@josh_kfitness
9.2K
AM💪🔥 Prep Time with Nakul under my guidance at Olympian Gym!
Every rep, every set, every detail counts when it’s about transformation and stage preparation.
🎯 Focus • Discipline • Execution
That’s how champions are built.
I am Aman Olympian – coaching my athletes with proven methods, world-class experience, and result-driven prep strategies.
#TeamAmanOlympian #PrepCoaching #OlympianGym #Discipline #BodybuildingPrep #Transformation
@aman_olympian
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