48.7K
NAStaying hydrated feels even easier when it tastes good. Boxed Water flavors make it simple to hit my hydration goals on busy days, at workouts, and everywhere in between 🤍 @boxedwater #boxedwaterpartner
@nataliemariejust
#Boxedwater
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Reels em Alta
(12)
29.3K
MOI believe in balance… a sprinkle of chaos with a little bit of wellness. Because we are human. But I do really try and do a solid RESET in January to start the year off right. Here’s a look at my non neg-oshes (negotiables).
My January reset rules:
- Daily movement, no excuses
- Damp January and adding in extra hydration!
Lately that means rehydrating with my go-to @drinkwtrmln 😍 Made with real watermelon, just 3 simple ingredients, no added sugar, and packed with electrolytes (7x the potassium of a sports drink 👀). Fun to drink of its own or in a mocktail (or cocktail…)
- Digital detoxing
- Full Sunday resets
Anything else you’re doing this month as a reset?!
@morganleighwillett
125.9K
MEmy Sunday health & wellness practices 💅🏼
1. Catch up on sleep, feel well rested and recovered for the week ahead
2. Self care morning routine
3. Supplements + hydration (comment “SUPPS” for the details)
4. Any kind of slow movement! I love doing an incline walk but even a nice walk outside with a matcha
5. Grocery shop & meal prep
6. Things to reset my inflammation or relax me, sometimes I love going for an ocean swim or a quick session in the sauna
Fit is @evdnce launching early Feb 💕
@meet_madeleine
22.9K
THSpend a morning with me 🫶🏼
Early movement, hydration, and setting the tone before the day fully kicks in, my mornings are about building momentum without overcomplicating things!
Lately, @drink_pouch has been part of that routine. It’s an IV-inspired wellness system you can actually drink (without the needle!!), designed to support hydration and recovery. I’ve been reaching for Hydration+ during workouts, Immunity+ when I want extra support, WellDrip+ on long, stacked days, and SkinRevive+ when I’m focused on overall wellness and glow. I love how easy it is to keep on hand no matter what the day looks like.
What I appreciate most is how seamlessly it fits into real life. I keep it in the fridge, grab when I need it and keep my morning moving. Whether I’m on my mat, making breakfast, or heading into a full day ahead, it’s one of those small habits that helps me feel supported and ready.
Simple, intentional, and easy to keep up with!! 💛 Use code KELSEY10 for 10% off your order! xx #POUCHPartner
@thekelseyrose_
16.1K
DOHydrated. Emotionally fragile. Doing my best. 💧🫶🏽
This is your reminder that hydration isn’t just a “gym girl” thing… it’s a life thing.
Mornings = water + Oshun Electrolytes
Days = travel bottle because I forget I’m human
Evenings = magnesium + tea + pretending I’m calm ☕️
I’ve been using @drinkoshun for ages because it actually fits into my real life — busy days, coaching, running around, being a slightly chaotic adult.
Not perfect. Just consistent.
Trying to be hydrated and stable. Love that for us. 💁🏽♀️💙
#ad #OshunPartner #DailyHydration #WellnessRoutine #FitLifeUK
@dottiefitness
506
DRPOV: first sip and you already know it’s a win
Hydration that actually tastes like something you want to drink…not just something you force down. When your water upgrade hits on the first try, you know it’s gotta be #DrinkStacked
#HydrationUpgrade #BuiltForTraining
@drinkstacked
10.5K
CRStay hydrated 💦
@craftedbykaydee
680
CIHydration isn’t basic. It’s foundational.
If your energy is low, workouts feel harder than they should, or cravings are loud…
START WITH WATER.
Benefits of drinking enough daily:
(-) More energy & focus — even mild dehydration can cause fatigue and brain fog
(-) Better digestion — helps break down food & keep things regular
(-) Fewer false hunger cues — thirst often disguises itself as hunger
(-) Metabolism & detox support — kidneys and liver need water to do their job
(-) Stronger workouts & recovery — supports muscle function & nutrient delivery
(-) Healthier skin — improved circulation & hydration from the inside out
💦 How much is “enough”?
A helpful range for active humans:
-> 0.5–1 oz per pound of body weight per day
Here's an example:
150 lb person = 75–150 oz/day
(Adjust for training, heat, & sweat rate.)
Easy hydration wins:
✔️ 16–20oz before coffee
✔️ Keep a reusable bottle nearby
✔️ Sip consistently (don’t wait until you’re parched)
✔️ Add lemon, cucumber, or a pinch of sea salt if needed
You don’t need extremes—just consistency. 💧
Save this. Try it today. And tell me—are you a water bottle person or a forget-all-day person? 👀🫣
#FunctionalStrength #BalancedFitness #MoveThroughIt #ProgressNotPerfection #HydrationHabits #WomenWhoLift #MindfulHealth #TrainForLife
@ciennajadefit
487
SOIf you know me..I’m big on electrolytes..
But, not just any kind.
Many are just packed with sugar or low quality minerals.
@n_2water, unlike the others, is a brand that creates quality electrolytes that I’ve been in love with.
They just released a few new flavors. I tried the strawberry lemonade and it was very tasty🍓🍋
Go give them a try.
@solly.and.rue
2.2K
PUHydration check. How's yours looking today?
@purist_nutrition
2.0K
ALfriday hydration wellness vlog!
this is your sign to join 💦💘The Manna Hydration Challenge🧚💌 #mannamomentum and #mannahydrationgiveaway
when you snap a photo of yourself drinking water while doing an everyday activity (reading, working, hanging with friends, etc.), you’ll be entered for a chance to win this exact giveaway bundle🎀🍓
the bundle includes
* Manna Hydra Water Bottle & Manna Mug
* Summer Friday’s eye patches
* Soap made in Portugal
* Personal Affirmation matches
* Candle
* Candle wick cutter
* Electrolytes
* & more💘
*
every completed action = 1 giveaway entry🍒
go to @mannahydration website and join manna momentum to join the challenge💘
@alis.appetitee
3.1K
ANCan we talk about hydration for a sec? 💧 I used to think I was drinking enough water, but between workouts, the occasional wine night with friends, and just general life stress, my body was basically screaming for help. My skin was so dry, I’d get headaches, and I just felt off.
That’s when I started using @outworknutritionofficial electrolytes, and wow – total game changer! These aren’t just for intense gym sessions (though they’re amazing for that too). I drink them in the morning after a night out, during my workouts, or honestly just on random Tuesday afternoons when I need a hydration boost.
What I’ve noticed: my skin looks so much more hydrated and glowy, I recover faster from everything (workouts AND those wine nights 😅), and I just feel more energized throughout the day. The taste is actually delicious – none of that weird chemical flavor – so I actually want to drink them.
If you struggle with staying hydrated or deal with dry skin, fatigue, or just feeling blah, seriously give these a try. Your body will thank you! ✨
@outworknutritionofficial @stackinfluence #outworknutrition #outworknutritionpartner
@annie.semenova
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Com o Pictame, você pode navegar por todos os reels e vídeos de #Boxedwater sem fazer login no Instagram. Nenhuma conta é necessária e sua atividade permanece privada.
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