High Volume

#Cscs

Assista 1.4M vídeos de Reels sobre Cscs de pessoas de todo o mundo.

Assista anonimamente sem fazer login.

1.4M posts
NewTrendingViral

Pesquisas Relacionadas

30
cscs certificationcscs cricketcscs card renewalcricket cscscscs cardcscs uknsca cscscscs driftcscs prepcscs card requirements

Reels em Alta

(12)
#Cscs Reel by @coachbigtoe - Repeated Athletic Movements (that's what I call it) . I really liked how this Double Push Press looked for @nuswimdive : the ability to be explosive o
66.4K
CO
@coachbigtoe
Repeated Athletic Movements (that’s what I call it) . I really liked how this Double Push Press looked for @nuswimdive : the ability to be explosive on the first rep, control both the lowering as well as organize the lower body set-up for the second rep, and be explosive on the second rep. . Harder than it sounds, good mechanics are required to execute at a high level, and without much verbal coaching needed…just how I like my exercises. . #sportsperformancetraining #big10swimming #swimspecific #swimtraining #strengthandconditioningcoach #cscs #cscca #nsca
#Cscs Reel by @thephysiofix (verified account) - Have you had an Achilles injury? Need help? Comment "fix my Achilles" below, and I'll send you some info! I'm passionate about sharing the proper way
166.3K
TH
@thephysiofix
Have you had an Achilles injury? Need help? Comment “fix my Achilles” below, and I’ll send you some info! I’m passionate about sharing the proper way to rehab the Achilles and reduce injury risks. After rupturing mine twice, I’ve learned a lot about this incredible tendon. Achilles injuries are tough to recover from, especially without the right guidance. Many physical therapists underload the tendon, which hinders recovery. Remember, tendons respond to LOAD. If you don’t load the tendon enough, its capacity will be diminished. Here are some rehab tips: 🦶🏻 DON’T TAKE TIME OFF! Find exercises that don’t increase symptoms beyond a 6/10. Some pain is okay during Achilles rehab 🦶🏻 Bodyweight exercises aren’t enough 🦶🏻 Research shows we need to load 1.5x body weight to the soleus for 4 sets of 6-8 reps. Use the knee extension machine for soleus calf raises 🦶🏻 Intrinsics matter! Foot planks and floating heel exercises rebuild your foundation and improve muscular endurance of the calf/Achilles complex 🦶🏻 Achilles activation is significant during heavy strength training 🦶🏻 Not everyone needs dorsiflexion mobility work. Use the knee-to-wall test to determine if you need it. Avoid ankle DF exercises initially for insertional Achilles tendon pain (at the heel) 🦶🏻 Shoes matter! For insertional heel pain, wear shoes with a high heel drop or use wedges. For mid-tendon pain, wear whatever works best for you 🦶🏻 Don’t forget plyometrics! Incorporate repetitive jumps/hops/bounda to rebuild elasticity and get the tendon functioning properly. 🥨 Know someone who could benefit from this info? Tag them in the comments! #achilles #phoenixaz #thephysiofix #theachillesfix #achillesrehab
#Cscs Reel by @themovementsystem - This is one of the most useful charts from the NSCA CSCS book. 📊 This chart essentially tells us about how many reps an athlete could do with a give
22.8K
TH
@themovementsystem
This is one of the most useful charts from the NSCA CSCS book. 📊 This chart essentially tells us about how many reps an athlete could do with a given %1RM For Strength: We typically want to program close to rep max. 🏋🏽‍♀️ This will make the repetitions relatively slow but very forceful. For Power: We typically want to program with submaximal loads. 📈 For example, using an 8RM load for 4 reps. This allows for faster bar speeds and higher power output. 📖 Comment “CSCS Study Group” and I’ll send you the link to join my study group.
#Cscs Reel by @bretthart__ (verified account) - Let's crunch some numbers shall we In order to be a somewhat competitive candidate in a coaching position, you would need a bachelors degree, a CSCS,
25.7K
BR
@bretthart__
Let’s crunch some numbers shall we In order to be a somewhat competitive candidate in a coaching position, you would need a bachelors degree, a CSCS, an internship (more than likely unpaid), continuing education, and in most cases a graduate degree Being very generous here with my estimates, but you’re looking roughly at a $70k - $120k investment over the span of 5-8 years. That’s pretty substantial if you ask me, that must mean with all these requirements the average salary should be pretty good starting off right? Well the average across the profession is roughly $50-60k per year averaging well over 40 hours a week, early mornings, late nights, and incredibly stressful situations I honestly think that’s bullshit The people that follow me and the ones I follow clearly love to coach, but it is very hard to do so for an extended period of time if they actually want a life outside of coaching That’s why so many coaches have taken to social media and selling online programs (myself included). You’re putting so much time, energy, and effort into this passion and you simply just aren’t compensated for it This is just a rant, but it’s been one for quite some time How many amazing coaches had to quit because they literally just couldn’t survive financially? Makes me wonder when the NCAA is a billion dollar organization 🧐 Hitman Out🫡
#Cscs Reel by @bradleybarbell - PSA: starting in 2030 you will not be able to sit for the CSCS exam unless you have a degree from a CASCE accredited strength and conditioning program
20.8K
BR
@bradleybarbell
PSA: starting in 2030 you will not be able to sit for the CSCS exam unless you have a degree from a CASCE accredited strength and conditioning program #strengthandconditioning #collegeathletics
#Cscs Reel by @coachtoloza (verified account) - I'll give you 20hrs a week at $20/hr and pay for your CSCS after 90 days. I need a hungry, zero-ego Assistant Floor Coach to join the squad starting
16.9K
CO
@coachtoloza
I'll give you 20hrs a week at $20/hr and pay for your CSCS after 90 days. I need a hungry, zero-ego Assistant Floor Coach to join the squad starting in May 2026. ​This is NOT a traditional commercial gym job. I don't believe in making trainers fight for commission scraps on the floor. I’m offering an apprenticeship-style role with guaranteed hours, direct mentorship from me and our coaching team, and a clear, mathematical path to making a real living in this industry. ​THE ROLE & SCHEDULE: Monday through Friday, 4:30 PM to 8:30 PM. (You must have zero conflicts with this block). You will be the gatekeeper of our evening energy. Your job is to manage the floor, assist our Operations Manager and Coaches during packed classes, correct form, film content, and keep the facility pristine. ​THE PAYOUT: We pay for performance, hustle, and community building. ​• Tier 1 (The Floor Rate): $20/hour. This is your guaranteed rate for your 20-hour block. (Note: If you need to step up and take a client/class during this time, your hourly rate bumps up accordingly). ​AFTER 90 DAYS: Once you pass your 90-day probationary period and our coaching standards test, you unlock the real earning potential while also keeping your set floor schedule: • Tier 2 (Group Class Lead): $35 - $55/class + Bonuses. • Tier 3 (1-on-1 PT): $45 to $55 flat per session. • Tier 4 (Semi-Private Hustle): You earn $15 to $25 per person, per session (capped at 6 clients). If you build your squad, you have a direct path to making up to $150/hour. ​THE MASTER PERK: After your 90 days, HSC will pay for your CSCS Certification. We invest in our people. ​WHO WE WANT: We build "Third Spaces" for burnt-out tech professionals. We fix mechanics. We change lives. If you think coaching is just standing there with a clipboard counting to 10, do not apply. You must be a community-first leader. ​HOW TO APPLY: Drop the word "COACH" in the comments below, and I will DM you the direct link to the application. ​Fill out the Google Form in its entirety. Incomplete applications will be instantly deleted. Let's get to work. #hyperstrength #werehiring #assistantcoach #sanjosegym
#Cscs Reel by @velocityhub_by_rajendra - Strength isn't just about how much weight you lift - it's about how strong you are relative to your body weight. At 76 kg bodyweight, a 189 kg mid-th
157.0K
VE
@velocityhub_by_rajendra
Strength isn’t just about how much weight you lift — it’s about how strong you are relative to your body weight. At 76 kg bodyweight, a 189 kg mid-thigh pull gives a strength-to-mass ratio of 2.48x. That means producing almost two and a half times your own body weight in force — a key marker of athletic performance. Why this matters: Higher relative strength improves speed, power, injury resistance, and overall functional fitness — not just gym numbers. Train smart, move better, and focus on getting stronger for your body — not just heavier on the scale. 💪 #100mph #strenghtandconditioning #cricketcoaching #CSCS
#Cscs Reel by @doctor_reef (verified account) - What is lumbopelvic dissociation and why is it so important for throwers like @geno ? 🤔 Lumbopelvic dissociation is the ability to independently rot
26.3K
DO
@doctor_reef
What is lumbopelvic dissociation and why is it so important for throwers like @geno ? 🤔 Lumbopelvic dissociation is the ability to independently rotate either the spine or the pelvis on one another. This is essential for throwers in order to properly create torque through the hips, trunk and spine to generate power when throwing. These exercises are some good examples of how you can work on that neuromuscular control and strengthening by locking the hips in place and doing upper trunk rotation resistance exercises. You can also work on lumbopelvic dissociation by fixing the upper trunk and doing rotation of the lower trunk. More to come on this! 🗣️ FOLLOW FOR MORE REHAB AND PERFORMANCE EXERCISES AND EDUCATION @alkemesportsrx #TheAthletesPrescription @alkemeperformance #TrainWhatTranslates #Quarterback #ThrowerExercises #PhysicalTherapy #Seahawks #seahawksnation #GenoSmith #DrReef #Nfl #nfloffseason #cscs #dpt #workout #exercise
#Cscs Reel by @the.buildersacademy - It's never been easier to get your CSCS Green card! #cscscard #onlinetraining #healthandsafety #constructionworker
46.4K
TH
@the.buildersacademy
It’s never been easier to get your CSCS Green card! #cscscard #onlinetraining #healthandsafety #constructionworker
#Cscs Reel by @cscscosminapavel - Centru autorizat, direct, fara intermediari, prestam servicii ce faciliteaza obtinera oricarui tip de card CSCS in cel mai scurt timp. ⭐ CSCS Labour
282
CS
@cscscosminapavel
Centru autorizat, direct, fara intermediari, prestam servicii ce faciliteaza obtinera oricarui tip de card CSCS in cel mai scurt timp. ⭐ CSCS Labourer (CITB card verde) - varianta online prin platforma www.calificari.uk 📄 NVQ Level 1 - Labourer 📄 NVQ Level 2 - Skilled Worker 📄 NVQ Level 3 - Site Supervisor 📄 NVQ Level 6 - Site Manager 👷‍♂️ CPCS/NPORS 👷‍♂️ 👉 A59 Excavator 360° +/- 10 Tonnes 👉 A09 Forward Tipping Dumper 👉 A31 Ride on Roller 👉 A17 Telescopic Handler 👉 A73 Plant and Vehicle Marshaller ⚡ ECS - ELECTRICAL LABOURER ⚡ 18th EDITION ⚡ INSPECTION AND TESTING 👷‍♂️ IPAF 3A+3B 👷‍♂️ PASMA ✅ TRAFFIC MARSHALL ✅ FIRE MARSHALL ✅ FIRST AID LEVEL 3 ✅ SAFETY HARNESS ⭐ PLUMBING ⭐ DUCTWORK - Heating and Ventilation ⭐ STREETWORK Pentru mai multe informatii nu ezitati sa ne contactati si va vom oferi tot suportul necesar realizarii cerintelor dumneavoastra. ☎️ 0742 356 8580; 🎯 www.calificari.uk #carduricscs #romaniuk #anunturiuk #cscscard #jobinconstructiiuk #anglia #romanianglia #mareabritanie
#Cscs Reel by @socialconstruct_uk - We've had loads of DMs asking how to get a CSCS card, so we made this video to help you get started by explaining what a CSCS card is. In Part 2, we'l
3.9K
SO
@socialconstruct_uk
We’ve had loads of DMs asking how to get a CSCS card, so we made this video to help you get started by explaining what a CSCS card is. In Part 2, we’ll break it down step by step, giving you all the tips and tricks to make the process easier. Stay tuned! @teniolatime #socialconstruct #construction #streetinterview #salarytransparency #cscscard #london

✨ Guia de Descoberta #Cscs

O Instagram hospeda 1.4 million postagens sob #Cscs, criando um dos ecossistemas visuais mais vibrantes da plataforma.

#Cscs é uma das tendências mais envolventes no Instagram agora. Com mais de 1.4 million postagens nesta categoria, criadores como @thephysiofix, @velocityhub_by_rajendra and @coachbigtoe estão liderando com seu conteúdo viral. Navegue por esses vídeos populares anonimamente no Pictame.

O que está em alta em #Cscs? Os vídeos Reels mais assistidos e o conteúdo viral estão destacados acima.

Categorias Populares

📹 Tendências de Vídeo: Descubra os últimos Reels e vídeos virais

📈 Estratégia de Hashtag: Explore opções de hashtag em alta para seu conteúdo

🌟 Criadores em Destaque: @thephysiofix, @velocityhub_by_rajendra, @coachbigtoe e outros lideram a comunidade

Perguntas Frequentes Sobre #Cscs

Com o Pictame, você pode navegar por todos os reels e vídeos de #Cscs sem fazer login no Instagram. Nenhuma conta é necessária e sua atividade permanece privada.

Análise de Desempenho

Análise de 12 reels

✅ Competição Moderada

💡 Posts top têm média de 109.0K visualizações (2.4x acima da média)

Publique regularmente 3-5x/semana em horários ativos

Dicas de Criação de Conteúdo e Estratégia

💡 O conteúdo de melhor desempenho recebe mais de 10K visualizações - foque nos primeiros 3 segundos

📹 Vídeos verticais de alta qualidade (9:16) funcionam melhor para #Cscs - use boa iluminação e áudio claro

✨ Muitos criadores verificados estão ativos (33%) - estude o estilo de conteúdo deles

✍️ Legendas detalhadas com história funcionam bem - comprimento médio 803 caracteres

Pesquisas Populares Relacionadas a #Cscs

🎬Para Amantes de Vídeo

Cscs ReelsAssistir Cscs Vídeos

📈Para Buscadores de Estratégia

Cscs Hashtags em AltaMelhores Cscs Hashtags

🌟Explorar Mais

Explorar Cscs#cscs certification#cscs cricket#cscs card renewal#cricket cscs#cscs card#cscs uk#nsca cscs#cscs drift