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#Cableflyes Reel by @joshcowanconditioning (verified account) - Your cable fly setup could be killing your chest gains 🤯 One of the most common mistakes I see with the seated cable fly is the cable height being c
2.0K
JO
@joshcowanconditioning
Your cable fly setup could be killing your chest gains 🤯 One of the most common mistakes I see with the seated cable fly is the cable height being completely wrong. Too high… and the cables pull your arms upward. Too low… and they drag your arms down toward the stack. Either way, the line of force no longer matches your arm path — meaning less tension where you actually want it: the chest. The simple fix? Set the cable height so that at the end of the rep the cable runs directly in line with your arm path. Small adjustment. Massive difference in stimulus. Watch the reel to see exactly what I mean 🎥 And follow along for more simple training tips that make a big difference 👇🏻 @joshcowanconditioning #chesttraining #gymtips #cablefly #hypertrophytraining #joshcowanconditioning
#Cableflyes Reel by @pathradecha (verified account) - If you're feeling cable flies in your biceps instead of your chest, it likely has to do with you keeping your elbows a little too straight when your a
266.6K
PA
@pathradecha
If you’re feeling cable flies in your biceps instead of your chest, it likely has to do with you keeping your elbows a little too straight when your arms are out to the side and the chest is stretched. Instead try allowing the elbow to bend more as your chest stretches.
#Cableflyes Reel by @rayger28 - Upper chest debate. Dumbbells or cables for low-to-high flys? 👇👇👇
1.0K
RA
@rayger28
Upper chest debate. Dumbbells or cables for low-to-high flys? 👇👇👇
#Cableflyes Reel by @olan_pursuit (verified account) - Here's a more effective variation of a standing cable fly 👆🏼 To give some context.. A standing cable fly is still going to yield results. Will i
3.4K
OL
@olan_pursuit
Here’s a more effective variation of a standing cable fly 👆🏼 To give some context.. A standing cable fly is still going to yield results. Will it target your chest? Will you be able to see some growth from it? Yes, but there’s a lot of limitations with it. The stronger you get on this movement, the more stability becomes an issue. So if you notice this happen, just perform a seated costal pec fly. It’s the exact same movement pattern, but with significantly more stability. The more stability you have in any movement, the more you can target the intended muscle, the more power and strength you can generate. I was always someone who struggled to connect with my chest and grow my chest, and this movement personally for me was a game changer. For more tips like this, drop me a follow 👊🏼
#Cableflyes Reel by @pathradecha (verified account) - If you want to bias your lower chest, then a high to low cable fly would be the best fly variation to do so. That said you can make the exercise even
463.2K
PA
@pathradecha
If you want to bias your lower chest, then a high to low cable fly would be the best fly variation to do so. That said you can make the exercise even more stable by going on your knees since this will lower your center of mass.
#Cableflyes Reel by @bridger_spearingfitness - Low Cable Flys Constant tension on the chest, focusing on the upper pec and front deltoids Pick a wait you can do 12-15 reps for 3 sets
275
BR
@bridger_spearingfitness
Low Cable Flys Constant tension on the chest, focusing on the upper pec and front deltoids Pick a wait you can do 12-15 reps for 3 sets
#Cableflyes Reel by @troyduffy - How could you expect your chest to grow… If you're hunching over during your low to high cable fly's?! Because when your shoulders rounded you'll ou
16.7K
TR
@troyduffy
How could you expect your chest to grow… If you’re hunching over during your low to high cable fly’s?! Because when your shoulders rounded you’ll out more tension on your shoulders and won’t be able to squeeze your pecs with your biceps. So instead, start by slightly lifting your chest then driving your arms to the center of your body to squeeze your pec with your biceps. To maximize tension and growth in your chest. Much Love, Coach Troy ✌️
#Cableflyes Reel by @liftbased (verified account) - Mastering the chest cable fly is about more than just moving weight from point A to point B; it's about optimizing the tension where it matters most.
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LI
@liftbased
Mastering the chest cable fly is about more than just moving weight from point A to point B; it’s about optimizing the tension where it matters most. While many lifters focus solely on the "squeeze" at the top of the movement, current research suggests that the stretched position—when your arms are fully extended and your chest muscles are lengthened—is actually the primary driver for hypertrophy. By using an inclined bench and adjusting your positioning, you can achieve a deeper stretch than standing variations, placing the pectoral fibers under intense mechanical tension that sparks new growth. Beyond the stretch, small technical tweaks like hand orientation can significantly impact muscle fiber recruitment. Pointing your thumbs forward as you bring the cables together helps achieve a more complete shortening of the pec, leading to a stronger, more peaked contraction. However, the goal isn't to sacrifice the stretch for the sake of the squeeze. A truly effective cable fly balances both ends of the spectrum, maintaining constant tension throughout the entire range of motion so that no part of the rep is wasted. To get the most out of this exercise, focus on controlled, deliberate movements rather than momentum. As you lower the weight, feel the chest muscles widening and resisting the pull of the cables, then drive forward while keeping a slight bend in the elbows to protect the joints. By prioritizing that deep, loaded stretch and finishing with a purposeful contraction, you’ll turn a standard accessory movement into a powerhouse for chest development. Consistency with this form will not only improve your mind-muscle connection but also lead to visible gains in thickness and width. Follow @liftbased for more fitness content
#Cableflyes Reel by @andreas_ung (verified account) - 3 Cable Fly Variations for a Complete Chest. Your chest isn't just one muscle. Different angles of the cable emphasize different areas. If you want
7.6K
AN
@andreas_ung
3 Cable Fly Variations for a Complete Chest. Your chest isn’t just one muscle. Different angles of the cable emphasize different areas. If you want a full, balanced chest, you need to train it from every angle. Low → High Cable Fly 🎯Targets the upper chest Middle Cable Fly 🎯Targets the mid chest High → Low Cable Fly 🎯Targets the lower chest Focus on controlled reps, full stretch and strong contraction on every rep. Train smart. Train with intention. Save this for your next chest workout. If you need help with training structure or nutrition, DM “COACHING”. #discipline #naturalbodybuilding #mensphysique #chestworkout
#Cableflyes Reel by @jhlcoaching - 1️⃣ Flat Barbell Bench Press This is your tension builder. It lets you move the most weight, which means the most mechanical tension- the main driver
2.6K
JH
@jhlcoaching
1️⃣ Flat Barbell Bench Press This is your tension builder. It lets you move the most weight, which means the most mechanical tension- the main driver of hypertrophy. If your flat bench is steadily going up over time, your chest is almost guaranteed to grow. 2️⃣ Chest Fly (DB or Cable) Presses are great, but they lose tension at lockout and involve a lot of triceps. Flyes train pure horizontal adduction, allow a deep stretch, and keep tension when the arms come together. They complement presses by training the chest through a different resistance profile. 3️⃣ Incline Press (30–45°) This biases the upper chest. Most people’s upper chest is underdeveloped because flat pressing alone doesn’t fully emphasize it. A moderate incline shifts more work to the clavicular head and balances out your chest development. Interested in learning more? DM me COACH
#Cableflyes Reel by @imrangoesjim (verified account) - Most people blame the exercise. Smart lifters adjust the angle. Your chest activation changes based on where the cable starts. Small angle shift. Co
16.8K
IM
@imrangoesjim
Most people blame the exercise. Smart lifters adjust the angle. Your chest activation changes based on where the cable starts. Small angle shift. Completely different stimulus. 🔹 Low to High → Upper chest bias Lift up and in. Think about bringing your biceps toward your face and squeezing hard at the top. 🔹 High to Low → Lower chest bias Press down and across. Deep stretch first, then fully contract. 🔹 Mid Height → Overall chest Balanced tension. Great for finishing or controlled hypertrophy work. Same machine. Different setup. Different results. Next chest day, don’t just move weight. Control the angle. Control the growth. Save this and try all three. If you want a full structured plan built around your body type, recovery, and goal DM me “DREAM” for 1:1 coaching.

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