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#Cbt Reel by @doctorgalinamd - Part 2 of CBT-I explanation. (see CBT-I video part 1 for more context). In this video I go over what you'll be asked to learn and do in CBT-I therapy
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@doctorgalinamd
Part 2 of CBT-I explanation. (see CBT-I video part 1 for more context). In this video I go over what you’ll be asked to learn and do in CBT-I therapy for Insomnia. 1.The 20-minute rule that changes your relationship with bed 2.How to handle those late-night racing thoughts 3.Simple breathing techniques (4-7-8) that signal sleep time. 4.Mindfulness for better rest (observe your thoughts as if they are clouds passing in the sky). While CBT-I takes some work (6-8 weeks), the results last long term. CBT-I is about building life-long skills, not just treating symptoms! Save this post for your nighttime toolkit and share with anyone struggling with insomnia. #sleephealth #cbti #insomnia #evidencebasedmedicine
#Cbt Reel by @harleytherapy - CBT may be simple in theory, but it's not always easy. Our thinking patterns are deeply ingrained, and changing them takes conscious effort. With cons
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@harleytherapy
CBT may be simple in theory, but it’s not always easy. Our thinking patterns are deeply ingrained, and changing them takes conscious effort. With consistent practice, new thought patterns can become your natural default. Remember—progress comes with practice! ✨ #CBT #CognitiveBehavioralTherapy #Therapy #MentalHealth #Psychology #Mindfulness #SelfHelp #Anxiety
#Cbt Reel by @theanxietymd (verified account) - If CBT and talk therapy haven't healed your anxiety, there's a reason. 

They just aren't looking in the right place.
 With loving support,
Dr. Russ

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@theanxietymd
If CBT and talk therapy haven’t healed your anxiety, there’s a reason. 

They just aren’t looking in the right place.
 With loving support,
Dr. Russ
 P.S. Come join over 6000 students in MBRX today, and break free from anxiety’s grip so you can start living the life you want. Link in bio. *
* #healing #therapy #CBT # mindfulness #anxietysupport
#Cbt Reel by @sleepdocshelby (verified account) - Thanks to @drjengunter talking more about CBT-I, here's my reel on different ways one can get CBT for Insomnia. Not a one-size-fits-all approach. And
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@sleepdocshelby
Thanks to @drjengunter talking more about CBT-I, here’s my reel on different ways one can get CBT for Insomnia. Not a one-size-fits-all approach. And if someone just gives you a sheet of sleep hygiene instructions and says that’s all CBT-I, it isn’t and they don’t do CBT-I. One great website for finding a qualified provider is: https://www.behavioralsleep.org As well as: https://www.med.upenn.edu/cbti/provder_directory.html If you see someone who has the initials “DBSM” and/or “CBSM” (like me- DBSM is the newer initials) you know that they have passed a board certification exam as well as had hours upon hours of supervised training in CBT-I as well as other areas of behavioral sleep medicine (eg circadian issues, nightmares management, narcolepsy, kid’s sleep, etc). But the reality is that there aren’t many of us who are board certified and not everyone needs that credential. If you want to see someone for CBT-I and they don’t have the board certification, ask questions! What experience have you had with cases like mine? What courses and trainings have you taken? What supervision have you had? And, not everyone needs to see a clinician! Books and apps are great for many people as well. I tend to see the patients in my practice who’ve tried everything and nothing works, or they’re trying to get off medication, or want someone who’s been doing this treatment for decades. But that being said, not everyone needs it (which is why I wrote my book). Somryst and CBTi Coach are great apps as well! Hope this helps! #sleep #insomnia #cognitivebehavioraltherapy #cbti #sleephygiene
#Cbt Reel by @fuel_the_hype - How to not pass your CBT! #fyp #carsofinstagram #bike #yamaha #broken
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@fuel_the_hype
How to not pass your CBT! #fyp #carsofinstagram #bike #yamaha #broken
#Cbt Reel by @micheline.maalouf (verified account) - A highly requested crossover video. Enjoy the scary symptoms of anxiety! . . . . . #mentalwellness #anxietyawareness #lcsw #therapyiscool #mentalheal
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@micheline.maalouf
A highly requested crossover video. Enjoy the scary symptoms of anxiety! . . . . . #mentalwellness #anxietyawareness #lcsw #therapyiscool #mentalhealthawareness #copingmechanism #emotionalhealth #recovery #mentalhealthmatters #anxiety #mentalhealthadvocate #wednesdaywisdom #cbt #love #copingskills #covid #exercise #panic #mentalhealthrecovery #selfhelp #eatingdisorderrecovery #quarantine #mentalhealth #stress #traumarecovery #copingstrategies #support #coping #therapistsofinstagram #mentalhealthovercoffee
#Cbt Reel by @dr_sarthak_dave - What is CBT or cognitive behavior therapy? Why CBT does not always work? In cognitive behavior therapy, the therapist identifies the faulty thinkin
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@dr_sarthak_dave
What is CBT or cognitive behavior therapy? Why CBT does not always work? In cognitive behavior therapy, the therapist identifies the faulty thinking patterns of the patient. They're called fault because it's because of these thinking patterns that they cause psychological symptoms of depression or anxiety or stress in the patient. These faulty patterns are identified, challenged and changed and the new helpful thought patterns learned. These new thought patterns that help the person get rid of the symptoms and distress are implemented in the patient's behavior. However, CBT doesn't work if the thoughts - intensity and frequency is too overwhelming for the patient or of the patient isn't willing to belive that their thinking pattern is the reason of their distress and hence need to be changed. #cbt #distress #thoughtpatterns #therapy #psychology
#Cbt Reel by @thinkfaculty (verified account) - Anxiety doesn't improve when you fight it harder. It improves when you respond to it skillfully. These 4 psychological rules are grounded in evidence
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@thinkfaculty
Anxiety doesn’t improve when you fight it harder. It improves when you respond to it skillfully. These 4 psychological rules are grounded in evidence-based therapy (ACT & modern CBT) and are the same principles used in clinical treatment for GAD, panic, and chronic worry. #anxietyhelp #anxietyrecovery #generalizedanxiety #mentalhealthmatters #psychologytips #therapytools #acttherapy #cbttherapy #nervoussystemregulation #healthemind #mentalwellbeing #traumahealing #clinicalpsychology #emotionalregulation #overthinking If anxiety has been controlling your thoughts, decisions, or relationships— this is your reminder: you don’t need to eliminate anxiety to live well. Save this for your next anxiety spike. Share it with someone who needs regulation, not reassurance. Comment “CALM” if you want deeper tools on managing anxiety
#Cbt Reel by @ride_with_poppy - If I'm being fully honest, I truly think I would have failed my CBT if it wasn't for my friends who were willing to teach me every weekend for the six
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@ride_with_poppy
If I’m being fully honest, I truly think I would have failed my CBT if it wasn’t for my friends who were willing to teach me every weekend for the six weeks leading up to my CBT. I’ve got not shame in admitting that! Don’t be discouraged if you don’t pass the first time round! #cbt #bikelicense #motorcyclelicense
#Cbt Reel by @drrashmi_shukla - Your mind deserves treatment just like your body. If anxiety, overthinking, panic attacks, stress, or depression are controlling your life, Cognitive
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@drrashmi_shukla
Your mind deserves treatment just like your body. If anxiety, overthinking, panic attacks, stress, or depression are controlling your life, Cognitive Behavioural Therapy (CBT) can help you take control again. CBT helps you identify negative thought patterns, build emotional strength, and develop practical coping skills for long-term mental wellness. Healing begins when you decide to seek help ❤️ Book your consultation today. 📲 WhatsApp: 7017991940 #CBTTherapy #MentalHealthMatters #AnxietyRelief #DepressionHelp #Overthinking PanicAttackHelp StressManagement EmotionalHealing MindWellness PsychologicalTherapy MentalHealthIndia HolisticHealing HomeopathyDoctor MindBodyHealing DrRashmisHomeopathy NaturalHealing MentalHealthSupport TherapyWorks BreakTheStigma HealthyMindHealthyLife
#Cbt Reel by @emilypowellauthenticself - Different therapy modalities support different people at different phases of their life. As a trauma informed therapist who leans more relational & ex
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@emilypowellauthenticself
Different therapy modalities support different people at different phases of their life. As a trauma informed therapist who leans more relational & experiential, I have found that CBT can be reductive and sometimes actually intensify shame. I find that the therapists I am most aligned with also practice from a somatic, trauma focused, and experiential lens. That’s not to say that CBT isn’t supportive for many, or that CBT is “bad”. It’s just not the type of work I feel passionate about, and not how I conceptualize therapy as a whole! If you’re looking for a therapist in MA or PA, we’d love to support you! We’re a team of dedicated relational psychotherapists. We all use a blend of IFS, attachment work, and somatic work to support you in moving past “surface level solutions,” and into deep, transformative healing. #cbt #somatic #traumatherapy #therapistsontiktok

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