88.1K
FLwalking every day has literally saved my life. after losing my dad it’s become my mental clarity each day. a time i feel most connected to him.
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#dailywalk #plussizerunner #healthjourney #plussizefitness
@flabulouslo
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#Dailywalk
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(12)
67.6K
WATwenty-three days ago, I committed to walking for one hour a day.
No pressure. No extreme plan. Just showing up and moving.
Here’s what I’ve noticed already:
✨ My mood has improved more than I expected
✨ I have noticeably more energy
✨ I’ve been catching up with people I love while I walk
✨ I lost 5 lbs over the holidays—without changing much of my diet
✨ And honestly… I feel hopeful again
This hour has become my reset.
My thinking time. My moving meditation.
If this is what 23 days can do, I’m all in for a full year.
If this resonates, follow along and join me on a walking journey
or share it with someone who might want to walk into this year with you! #walkingmotivation
#dailywalk
#consistencyoverintensity
#mindfulmovement
#healthyhabits
@walkwithb_01
98.0K
EV‘Je lijkt zo vrolijk ?!’ -> DUH ! 😜’
Al eens een powerwalk geprobeerd?
Stevig doorstappen op fijne muziek = instant vrolijk!
Naar muziek luisteren zorgt voor de aanmaak van endorfine, oxytocine en dopamine. Deze hormonen en neurotransmitters vormen samen de belangrijkste geluksmakers van ons brein.
Door stevig door te stappen verhoog je ook je serotonine, dat belangrijk is voor humeur, impulscontrole en zelfvertrouwen.
Hou je niet van hardlopen of joggen maar wel van wandelen, zorg dan dat je stevig doorstapt op leuke muziek. Na amper 20 minuten is een goed humeur gegarandeerd!
Mijn top 5 instant vrolijkheid tijdens m’n powerwalk :
•thank you - sly & the family stone
•sir duke - stevie wonder
•groove is in the heart - deee-lite
•pick up the pieces - average white band
•get down on it - kool and the gang
Liefs!
#powerwalk #powerwalking #nature #naturewalk #naturegram #hiking #steps #walking #stepsaday #walk #healthylifestyle #fitnessmotivation #exercise #health #fit #dailywalk #healthyliving #healthy #nature #workout #motivation #goals #powerwalking
@evihanssen
24.7K
EVHow many steps do you actually need to take per day?🚶♂️
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#myeverydayhealth #walkinthepark #walktime #dailywalk #naturewalk #walkingaround #healthbenefits #healthtips #cardiotime #goforawalk #getmoving #workoutroutine
@everydayhealth
33.4K
SAto all my self care girlies, if you’re with me on this, we’re now besties 🫶
#personalgrowthjourney #selfcareeveryday #dailywalk
@sarahpendrick
34.8K
REALMOST THERE 🥹 this little challenge has helped me realize the importance of setting small BUT ATTAINABLE goals - I feel so accomplished and proud of myself and that’s a great way to start each day if you ask me 🥰🩷❤️ who’s joining me tmrw? 🙋♀️ xo
#goalsetting #dailywalk #walk #habitstacking
@reagan.baylee
37.5K
SWOhh yessss ✨
#Sweatcoin #TurnTheLightsOff #DailyWalk #StepCount #RelatableReels
@sweatcoin
1.2M
MEHow many steps have you taken today?🚶 I bet you haven’t taken enough (I’m guilty too).
And after you hear how important WALKING is from Oxford-trained neuroscientist, Professor Shane O’Mara (@shanewriter), you’re going to start lacing up your shoes before the end of this video.
On tonight’s episode of @themelrobbinspodcast, Professor O’Mara teaches you the most incredibly simple, science-backed hack that will change every single part of your life in just 10 minutes.
LISTEN NOW👇
“The Shocking Science and Benefits of Taking a Simple Walk: Research From Oxford-Trained Neuroscientist Dr. Shane O’Mara”
Make sure you’re following The #MelRobbinsPodcast so this episode is automatically downloaded into your queue and is ready to go for your morning walk tomorrow ❤️ #linkinbio
@melrobbins
414.2K
JEJust saw almost everything here is on sale, including my fun flutter shorts with liner inside 15 colors, matching tops, and rain-proof jacket (just not in the cream).
You can comment “OUTFIT DETAILS” to get everything here sent to your dms along with sizing info!
I’ve also been wearing these comfy sneakers so much over the past year with regular outfits (cute with wide jeans & trousers), to the gym, and for walks and travel. The kids love their matching pairs too. Little Kids sizing ran small for them, but the Big Kids sizing felt TTS for me (Big Kids 4 is usually like a Women’s 6).
Casual petite travel style, Dolomites Italy Panaraida easy hikes, running / walks outfit, New Balance sneakers, https://liketk.it/5nfZy
@jeanwang
1.7K
PRWalking gets talked about like it is either a miracle or a waste of time, when the truth sits somewhere much more useful in the middle.
It may not torch kilojoules like a brutal cardio class, but it is low-impact, repeatable and far easier to stick with long term.
This article breaks down what actually affects kilojoule burn from pace and hills to body size, muscle and consistency and why walking still matters for fat loss.
Read now to see how many kilojoules walking really burns and how to make every walk count more. Link in bio.
#walkingforweightloss #kilojoulesburned #dailywalk #weightlosswalking #healthyageing #fatlossjourney #walkingworkout #PreventionAU
@preventionaus
2.8K
IN10,000 steps a day era ☕️🎧
#wellness #healthyliving #10000steps #fitnessinspiration #dailywalk #morningroutine
@ingridkesa
19.5K
XOHow you start your day matters. Your energy matters. What you say to yourself matters. 🗣️
This isn’t just a glass—it’s your daily declaration. 💥
Every morning, I take this exact affirmation glass with me on my walk, sipping my iced matcha oat milk latte (easy ice, touch of honey) 🍵🧊🍯, setting my day in motion and speaking my world into existence.
(While in St Barth, I took it on our daily walk in the sand and/or adventure on the MOKE!)
I love to say this affirmation. It raises my vibration instantly. It elevates my thoughts and feelings about the day. It amplifies my energy.
Full story: I originally designed this mug for myself after realizing that some of the additives in milks commonly used at coffee shops weren’t sitting well with me. Since I’d be making my own iced matchas and lattes at home, I asked my designer to create something beautiful and intentional for me to take on my morning walk.
I am pretty sure this is my favorite, and possibly the most powerful, affirmation I’ve created in my career.
I decided to have a small batch of these made. They will sell out. When I checked this morning, we had less than 200 left.
Peep the powerful affirmation + get the details + place your order:
Comment MORNING MOMENT ☀️
I am so excited for you to have this!! DM me or comment below to let me know you grabbed yours!
I love you. I am so excited to share this powerful part of my morning routine with you. 🥂☕️🙌🏼
#morningroutine #dailyaffirmations #dailywalk #amandafrances
@xoamandafrances
✨ Guia de Descoberta #Dailywalk
O Instagram hospeda 5 million postagens sob #Dailywalk, criando um dos ecossistemas visuais mais vibrantes da plataforma.
Descubra o conteúdo mais recente de #Dailywalk sem fazer login. Os reels mais impressionantes sob esta tag, especialmente de @melrobbins, @jeanwang and @evihanssen, estão ganhando atenção massiva.
O que está em alta em #Dailywalk? Os vídeos Reels mais assistidos e o conteúdo viral estão destacados acima.
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🌟 Criadores em Destaque: @melrobbins, @jeanwang, @evihanssen e outros lideram a comunidade
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Com o Pictame, você pode navegar por todos os reels e vídeos de #Dailywalk sem fazer login no Instagram. Nenhuma conta é necessária e sua atividade permanece privada.
Análise de Desempenho
Análise de 12 reels
💡 Posts top têm média de 447.7K visualizações (2.7x acima da média)
Publique regularmente 3-5x/semana em horários ativos
Dicas de Criação de Conteúdo e Estratégia
🔥 #Dailywalk mostra alto potencial de engajamento - publique estrategicamente nos horários de pico
✍️ Legendas detalhadas com história funcionam bem - comprimento médio 550 caracteres
✨ Muitos criadores verificados estão ativos (83%) - estude o estilo de conteúdo deles
📹 Vídeos verticais de alta qualidade (9:16) funcionam melhor para #Dailywalk - use boa iluminação e áudio claro
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