458.8K
JEHaitian Epis 🇭🇹
What Haitian Dish should I make with this?
Also think I’m gonna add a red orange or yellow pepper next time ✨
#haitian #dinnerideas #marinade #epis
@jenafrumes
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30Reels em Alta
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MOHow to make EPIS 🇭🇹🇭🇹
// @goldieroc
#haitian #haitiancomedy #haitianart #ayiti #ayiticherie #haiti🇭🇹 #reels #reelsinstagram #explore #haitainfood #haitianmusic #haiti🇭🇹 #ayiti #haitiangirl #haitianbelike #haitianamerican #explore #exploremore #explorepage✨
@moodhaitian
6.8K
NA🌟 Exciting news! Fleur D’Epis is bringing the authentic taste of Haiti to your table with our Haitian Diri ak Djon Djon Rice Packet! 🍚✨ Launching this Black Friday, just in time to elevate your holiday meals. 🇭🇹
Join the Fleur D'Epis Mailing List to get Exclusive Early Access + Deals, and be ready to taste tradition like never before. 💛
#haitiangirl #HaitianCreole #nyceats #TasteTheCulture #nycfood #haitianamerican #ayiti#kreyol #ayibobo #nycfoodie #blackownedbusiness #polyglot #speaktheworld #epis #productlaunch #learnsomethingnew #ayisyen #proudhaitian #immigrantstories #epi #tgif #fridayvibes #blackfriday #newproduct #ForYou
@nadegefleurimond
14.3K
OLPa bliye achte #toupur depi nou bezwen #djondjon… yo restoke sou Amazon nan donk nou mèt al pran pa nou, jis make toupur epi nap jwenn li 👏🏽
#food #organic #pure #epis #getitnow #enjoy #eat #oliduret
@oliduret
3.5K
ZOOne spoon = instant flavor 🔥
The secret’s out — ZoeLady’s Epis is the real deal!
Order yours now 👉 zoeladycooks.com
#Foodie #HomeCooking #FlavorBomb #CookingMadeEasy #KitchenEssentials #FoodLovers #ChefLife #CookWithLove #SpiceItUp #HomemadeGoodness
@zoeladycooks
13.2K
ZOThis is probably the hardest part about wanting Haitian food all the time but the good thing about it is that it lasts long in the fridge . #fyp #explorepage✨ #haitiantiktok #epis #creole
@zoeybrinxx
4.8K
NAMy Epis/ I love how passionate people get about food. Every time someone posts a recipe online, I love reading the comments of people from the same ethnic groups or country to see the heated debates about “authenticity” or “rightness”. No one is gonna cook like your mama folks 🤣. While there are staples when we are talking about a “authentic” I think it’s safe to say recipes vary between regions and households.
This is my Epis recipe. Epis is the foundation of most savory dishes in Haiti. How we season our meats and and cook our rices, stews etc. Many Haitians will agree on the scallions, garlic, parsley and peppers. Everything else becomes a matter of taste I think. this recipe Is not the way my dad made it growing up because there are a lot of things that don’t serve me or I have come to realize in cooking doesn’t make sense for ME. Let’s break it down.
I don’t use Bouillon cubes (in any food) nor any salt additives in my Epis Because I want to be able to use it for anything! If I’m making conch which is a dish that you shouldn’t add salt to until it’s fully cooked or it gets hard..I want to add my Epis to it and get those nice fresh flavors in there without the salt.
I don’t add lime because if I’m using for rice why would I want my rice tasting like lime. I can add the lime juice directly to the meat I’m making.
I don’t add scotch bonnet or cloves...again not every dish calls for that.
This works for me cause pretty much most things I cook had these items.
Oil not water to serve as a preservative and keep the ingredients as this is often kept in the fridge over time.
I add onions cause I like it already in there if I’m making a nice fried fish the onions already in there. Some folks say onions make it watery. It’s fine with me.
When I feel like it I add basil 🌿
Do you have a marinade mix you use to season and cook? What is it called? Or how do you make your Epis?
By the way if you coming to my zoom cooking party this Sunday. Pre make this!
#igreels #explore #epis #haitianamerican #foodie #recipe #recipeshare #immigrantstories #cheflife #cookingathome #foodreels #cookingram #manjelakay #haitian #haitianfood #foodsharing
@nadegefleurimond
48.9K
BLWho else has a jar of green seasoning/ epis in their fridge right now? Let us know in the comments what you add to your blend 😋🌱
🙋🏾♀️ @edenthefoodie
#blackfoodie #vegansoulfood #greenseasoning #epis #caribbeanfood #trinifood #blackfoodbloggers
@blackfoodie.co
4.3K
CH🇭🇹 Mori, bannann, ze bouyi ak zaboka
🇺🇸 Salted cod, boiled plantain, boiled eggs, and avocado
A little something for wholy week
🫒 @getgraza
#cheflemaire #oumanjedeja #caribbeanchef #Haiti #Epis
@cheflemaire
3.6K
EDIf Haitian cooking has a starting point, it’s =========>
Epis.
Scotch bonnet, parsley, sweet peppers, green onions, garlic. From there, it’s personal. Some add salt, bouillon, spices and more. It all depends on where you’re from.
I like my epis smooth so it can double as a sauce. I know it’s not tradition but my Epis my choice. If you want it chunkier, use a food processor or a pestle and mortar instead of a blender.
Epis seasons everything. Meats, seafood, rice, beans, vegetables. This is where the flavor begins and its step one to cooking Haitian food. #epis #haitianfood #haitiancuisine #roastchicken #pikliz
@edouardojordan
27.1K
EPEPIS GRILL Li YE TONTON, AVION Sa PaGEN FREN non . VOL Direct . ANLE ANLE NET. 🚀🚀🚀✈️✈️
@episgrill
28.0K
BLEpis 😍
What do you put in your green seasoning blend?
#haitianfood #epis #greenseasoning #blackfoodie
@blackfoodie.co
✨ Guia de Descoberta #Epis
O Instagram hospeda 1.4 million postagens sob #Epis, criando um dos ecossistemas visuais mais vibrantes da plataforma.
#Epis é uma das tendências mais envolventes no Instagram agora. Com mais de 1.4 million postagens nesta categoria, criadores como @jenafrumes, @blackfoodie.co and @moodhaitian estão liderando com seu conteúdo viral. Navegue por esses vídeos populares anonimamente no Pictame.
O que está em alta em #Epis? Os vídeos Reels mais assistidos e o conteúdo viral estão destacados acima.
Categorias Populares
📹 Tendências de Vídeo: Descubra os últimos Reels e vídeos virais
📈 Estratégia de Hashtag: Explore opções de hashtag em alta para seu conteúdo
🌟 Criadores em Destaque: @jenafrumes, @blackfoodie.co, @moodhaitian e outros lideram a comunidade
Perguntas Frequentes Sobre #Epis
Com o Pictame, você pode navegar por todos os reels e vídeos de #Epis sem fazer login no Instagram. Nenhuma conta é necessária e sua atividade permanece privada.
Análise de Desempenho
Análise de 12 reels
💡 Posts top têm média de 142.5K visualizações (2.6x acima da média)
Publique regularmente 3-5x/semana em horários ativos
Dicas de Criação de Conteúdo e Estratégia
🔥 #Epis mostra alto potencial de engajamento - publique estrategicamente nos horários de pico
✍️ Legendas detalhadas com história funcionam bem - comprimento médio 431 caracteres
📹 Vídeos verticais de alta qualidade (9:16) funcionam melhor para #Epis - use boa iluminação e áudio claro
✨ Muitos criadores verificados estão ativos (67%) - estude o estilo de conteúdo deles
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