39.6K
MYI didn’t change everything this month.
I just started paying attention and that’s shifted more than I expected.
#mykindofglow #gentlegrowth #realchange #embodiedliving #seasonoflife
@mykindofglow_
#Embodiedliving
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DEThe last months reminded me that regulation isn’t about perfection, it’s about listening sooner.
I used to think calm, balance and success came from adding more: more discipline, more habits, more productivity.
What actually changed my nervous system was letting things go.
Here are 7 habits I’ve released to create more steadiness, self-trust and space:
1️⃣ Saying yes out of guilt
Learning to say no without over-explaining has been deeply regulating.
2️⃣ Negative self-talk
Noticing the inner critic early and choosing a kinder tone changed everything.
3️⃣ Screen time right before bed
Protecting my evenings helped my sleep and my nervous system settle.
4️⃣ Putting myself last
Care isn’t something I earn, it’s something I need.
5️⃣ Feeling obligated to reply immediately
I respond when I’m grounded, not when I’m pressured.
6️⃣ Tying my self-worth to productivity
Being busy no longer equals being valuable.
7️⃣ Ignoring early signs of overwhelm
Listening sooner has been one of the most powerful shifts.
Nothing about this is perfect or linear, but it’s honest.
And it’s helped me feel more at home in my body and my life.
✨ What’s one habit you’re ready to let go of this year?
#nervoussystemregulation #mindfulliving #selfregulation #healingjourney #slowdownseason #embodiedliving #wellnessfromwithin
@debmoser
16.6K
CEWe often hear “what’s meant for you comes easily.”
In my life, the things that mattered most demanded resilience.
Building Wholyme took years of rejections.
Love, the deepest I have known, has asked me to grow.
Difficulty isn’t a sign to run. If it is aligned with your values and how you want to serve, then ease or resistance doesn’t define its worth.
For me, meaning lives in devotion not in the absence of struggle.
#powerofcare #caredeeply #devotioninaction #founderjourney #alignedliving #deepcare #rippleofcare #embodiedliving #powerfullycaring
@celine_ivari
413
RAMost of us were taught to move from the mind.
From control.
From doing it “right.”
But the body doesn’t respond to instructions —
it responds to safety.
When movement comes from the heart, the nervous system softens first.
Breath deepens.
The body remembers it doesn’t need to brace.
Rayne Movement isn’t about pushing or perfect form.
It’s about listening.
Letting the heart lead the body home.
#SomaticMovement
#EmbodiedLiving
#NervousSystemRegulation
#MindBodyConnection
#GentleHealing
@rayne_movement
5.7K
MII took an embodied leadership class and learned about how leading from the body is deeper, slower, wiser.
A cup becoming a pool.
A pool becoming an ocean.
Most of us were taught to lead from the head to protect, to plan, to prove.
But true leadership doesn’t start in the mind.
It starts in the body.
When we lead from the belly, you stop managing and start listening.
We don’t react, we receive.
We hold the vision without chasing validation.
We protect the vibe without tightening the grip.
#entrepreneur #women #womenentrepreneur #consciousness #newparadigm #business #leadership #feminineleadership
@mikiagrawal
1.4K
AAWords are spells. Your body, every single cell, is listening.
Instead of resolutions, pause to feel the words you repeatedly speak to yourself as you become.
A full moon transmission for the beginning of 2026 + an I AM ritual for you to practice for the next 30 days 🌕
#nervoussystemhealing #selftrust #innerwisdom #intuitiveliving #embodiedwisdom
@aarona.lea
614
FITo make a mitzvah feel new, you must touch a place beyond time. But here’s the trap many fall into: they think this requires an “out of body” experience, a breaking of all limits.
The truth of our tradition is far more powerful. It teaches that the ultimate spiritual experience isn’t about escaping your body, but about bringing the infinite into your body. It’s about being so present, so grounded, that the eternal can be felt right here, right now. This is embodied spirituality, the key to authentic connection.
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#EmbodiedSpirituality #JewishWisdom #BePresent #GroundedSpirituality #Anochi #MindfulLiving
@findinganochi
4.7K
LIEmbodiment hat mein Leben verändert – nicht nur mein Yoga. 🌀
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Seit ich Somatics praktiziere, bin ich nicht mehr dieselbe.
Ich fühle klarer, handle bewusster und bin tiefer verbunden – mit mir selbst und allem um mich herum.
Das, was wir in unserem 200h Yoga & Embodiment Training namens ONA FLOW lehren, geht weit über die Matte hinaus. Es geht darum, deine Körpersprache zu verstehen. Dein Nervensystem zu regulieren. Und zurückzufinden zu dem, was du längst bist zu finden: Your Own Natural Alignment.
📣 Wenn du das spürst:
Die nächste 200h ONA FLOW Ausbildung startet im Februar 2026.
Mehr Infos findest du in meiner Bio und unter:
www.liz-flows.com/ona-flow-2026
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#embodiment #onaflow #somaticyogatraining #körperweisheit #embodiedliving #yogalehrerausbildung
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p.c. @_sebastian_lehner_
@lizyogaflows
114
LATrue regulation isn’t sitting in silence and slowing down. It’s feeling, crying, boxing, dancing, laughing, grieving AND slowing down, when you feel ready to.
Regulation doesn’t equal slowing down!
I’m sharing easy everyday practices so that you can connect to your body again. The easiest way of physical nervous system regulation. Want them? Drop a 🔥
#somaticmovement #nervensystemregulieren #somaticexperiencing
@larieileen
448.8K
CH”Embodiment is not celebrated…”
@chrisbaleawakened
18.2K
YOThe greatest teacher will always send you back to yourself.
Not further away from your own knowing.
Not into dependency.
Not into hierarchy, fear, or the belief that truth lives somewhere outside of you.
Real teachers, whether through wisdom, lineage, experience, or presence are not here to make you smaller or convince you that awakening belongs to someone else.
They are here to activate remembrance.
To spark something inside you that already exists.
To point, not possess.
To reflect, not rule.
The purpose of any teaching, any path, any tradition — whether it comes through yoga, tantra, devotion, meditation, or life itself,is not to replace your inner authority, but to awaken it.
Because the same consciousness you bow to…
the same Mahadev you feel devotion toward…
the same Shiva you chant to…
lives within you as your own awareness.
We meet teachers along the way ,sometimes briefly, sometimes for seasons — to open doors, offer mirrors, and catalyze insight.
But no true teacher asks you to abandon yourself at their feet. No real path demands silence, submission, or the surrender of discernment.
Awakening is not obedience.
It is intimacy with truth.
And truth does not enslave — it liberates.
When guidance is real, it strengthens your connection to your body, your intuition, your ethics, your discernment.
It invites you inward.
Back to breath.
Back to presence.
Back to the quiet intelligence that has always known the way.
So if something feels confusing, constricting, or disempowering…pause.
Return to the heart.
Listen there.
Because the greatest teacher does not claim your devotion
they return you to your own.
Om Namah Shivaya💫
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#innerauthority #selfremember #devotional #embodiedliving #shivaconsciousness
@yogisoss.asana
47.6K
HAGenuinely curious to hear your thoughts on this.
#bethelight #shinebrighter #amyisraelchai
@hassidic.hipster.girl
✨ Guia de Descoberta #Embodiedliving
O Instagram hospeda 62K postagens sob #Embodiedliving, criando um dos ecossistemas visuais mais vibrantes da plataforma.
Descubra o conteúdo mais recente de #Embodiedliving sem fazer login. Os reels mais impressionantes sob esta tag, especialmente de @chrisbaleawakened, @hassidic.hipster.girl and @mykindofglow_, estão ganhando atenção massiva.
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Dicas de Criação de Conteúdo e Estratégia
💡 O conteúdo de melhor desempenho recebe mais de 10K visualizações - foque nos primeiros 3 segundos
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