93.2K
K2She didn’t need a new pitch.
She didn’t need more arm speed.
She needed separation.
Her hips were opening…
but they weren’t driving forward.
So her upper body was doing all the work.
We trained:
• Med ball hip drive into the wall
• Explosive forward hip move
• Creating delay before the whip
Once her hips actually moved forward — not just rotated —
Her arm had something to fire off of.
57 → 59.
Velocity is built from the ground up.
Arm speed is the result — not the source.
If your pitcher looks smooth but not powerful, this is usually the missing piece.
#k2pitching #softballpitcher #fastpitch #pitcherlife #fastpitchsoftball
@k2pitching
