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#Feumer Reel by @corypaynetraining (verified account) - Does your leg always flop out to the side when you sit? 🪑➡️🦵 Here's why: 👉 The back of your pelvis is compressed on that side, pulling your femur
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CO
@corypaynetraining
Does your leg always flop out to the side when you sit? 🪑➡️🦵 Here’s why: 👉 The back of your pelvis is compressed on that side, pulling your femur into external rotation. 👉 That constant “flop” makes your inner thigh muscles loose and ineffective. The fix? 1️⃣ Open up the back of the hip with sidelying pressure drills. 2️⃣ Roll the hip back + engage your inner thigh to restore internal rotation. Try those two drills for ~15 breaths each and see if your leg stops rolling out. #hipmobility #pelvichealth #movementtips #hippain #posturefix
#Feumer Reel by @dr.christineballou - Hip internal rotation 🫱🏻‍🫲🏼 pelvic floor function Muscles in our body work by lengthening and by shortening, think of a trampoline - when you ju
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DR
@dr.christineballou
Hip internal rotation 🫱🏻‍🫲🏼 pelvic floor function Muscles in our body work by lengthening and by shortening, think of a trampoline - when you jump it lengthens and when you bounce off it shortens. Our pelvic floor is similar. For it to do its job it needs to be able to lengthen and shorten, if we have too much tension you might find that hip internal rotation is difficult or limited. And it’s extremely important because when we walk, jump, etc. we need hip internal rotation to happen for shock absorption at the pelvic floor to occur. Without it we may experience urinary incontinence or even pain. So instead of doing kegels, give this exercise a try! #pelvicfloor #pelvicfloorexercises #hipmobility #pelvicpainrelief #urinaryincontinence
#Feumer Reel by @mattphippen (verified account) - There are certain areas of the body that just need to learn how to let go - the posterior pelvis is one of them. Most people are chronic glute grippe
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MA
@mattphippen
There are certain areas of the body that just need to learn how to let go - the posterior pelvis is one of them. Most people are chronic glute grippers, compressing the ilium into the sacrum and calling it stability. But that compression restricts optimal movement. As a human, your primary movement is walking, and walking is rotation. Left to right, IR to ER, a continuous shift of your center of mass. If your pelvis can’t do that, your body will outsource to the low back, the lats, the QL, the knees - take your pick. Your nervous system doesn’t care about mechanics. It cares about you being able to flee if need be, and it will get you from A to B even if it costs you pain along the way. That compensation is usually where symptoms live. Restore pelvic rotation - internal and external - and a lot of your pain and discomfort will stop needing to be managed, simply because it stops being created. #hippain #kneepain #lowbackpain #rotation #movement
#Feumer Reel by @anniepilatesphysicaltherapist (verified account) - Hidden Connections: Hip Adductors Abductors & Pelvic Floor Muscles! 🌟 Are you ready to dive into the incredible world of your body's connections? Di
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AN
@anniepilatesphysicaltherapist
Hidden Connections: Hip Adductors Abductors & Pelvic Floor Muscles! 🌟 Are you ready to dive into the incredible world of your body’s connections? Did you know that your hip adductors plus Abductors and pelvic floor muscles are like the dynamic duo of your body? 🤝 When they work together, you can feel unstoppable! But when tightness sneaks in, it can lead to a whole bunch of discomfort. 😣 💥 Why It Matters: Your pelvic floor is the unsung hero that supports everything from urination to intimacy. And those hip adductors? They help bring your legs together for smooth movement, if your hip adductors are tight then your pelvic floor muscles are tight. Try palpating those inner thighs all the way to your groin ... and if you find it too loose then you are very weak as well . But if one side gets tight, the other feels the strain, leading to pelvic pain, discomfort during intimacy, or even those pesky bathroom trips every five minutes. Eek! 😱 Plus the hip abductors stabilize the pelvic floor and if you are weak in those areas , then your pelvic floor compensates by being overactive and it tightens to protect 🌈 Join the Movement: Let’s start addressing this! I’m inviting you to join our exclusive Pelvic Floor Revival Challenge on April 8! With only 100 spots available, don’t miss your chance to revive your pelvic floor! Comment "challenge" below if you're in! 🔥 🌀 Foam Roller Magic: Want to unlock some relief? Grab your comfy foam roller! Comment "Foam" if you’re ready to roll out those tight spots! 🙌💖 ✨ Gentle Movements to Try: Incorporate the diagonal single V stretch and dead bugs into your routine! These gentle foam roller movements can help alleviate pelvic floor issues, strengthen your muscles, and bring back that carefree feeling! 💪✨ 💬 Let’s Connect: Ready to stretch, strengthen, and support your pelvic health? Drop a comment below if you want to learn more about the exercises that can balance these powerful muscle groups! Together, we can embrace the beauty of our interconnected bodies and thrive! 💖💪 #PelvicHealth #HipAdductors #WellnessWarriors #FoamRollerMagic #WellnessChallenge BodyAwareness MindBodyConnection Are you ready ?
#Feumer Reel by @mvmt.101 (verified account) - 💡 Can you move your PELVIS around your HIP ? = Hip shifting SO IMPORTANT ( unless you are a penguin ) If you can't do this, other areas will comp
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@mvmt.101
💡 Can you move your PELVIS around your HIP ? = Hip shifting SO IMPORTANT ( unless you are a penguin ) If you can’t do this, other areas will compensate : ❌ plantar fascia ❌ achilles ❌ knee joint ❌ SI joint ❌ all the way up the chain … even your jaw NOT to mention HIP health. ✨movement is the only thing that nourishes articular cartilage and prevents maturation of fibrotic tissue ▶️ If you want to feel good in your body, prevent injuries and have it last a life time … TRY THIS HP SHIFTING Often we need to get DOWN on the GROUND and remind our bodies how to move🧠. The ground provides ✅ constraints ✅ grounding ✅ biofeedback ✅ an abundance of sensory input ▶️You can use a 4-6 “ ball .. or not ⚠️ Pro tip COMPARE sides and try to get them equal ▶️ Then take it vertical and integrate it into the global pattern. INDEPENDENT function before iINTER DEPENDENT function P.S. Members can find LOTS on OPTIMIZING THIS in classes like : ✅ UNLOCK YOUR HIP ✅ LEARNING to HIP SHIFT ✅ MASTERING the HIP SHIFT … and MANY more 💡Hip shifting is #5 in my mobility checklist. My mobility checklist a self assessment and strategic way to work through the membership and optimize how you feel in your body and your physical longevity. Be brilliant at the basics 🙌 michelle
#Feumer Reel by @carolinejaneclarke - Quick Pelvic Reset Exercise If you've been sitting a lot, training hard, or just feel a bit out of balance, try this simple reset. Stand with your h
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CA
@carolinejaneclarke
Quick Pelvic Reset Exercise If you’ve been sitting a lot, training hard, or just feel a bit out of balance, try this simple reset. Stand with your heels against a wall, about hip-width apart. Turn your toes slightly in (pigeon-toed). Now see if you can gently make contact with the wall using: • your heels • your calf muscles • your bottom • your shoulder blades Then place your hands behind your head, elbows relaxed. Hold this position for about one minute if you can. While you’re there: • keep a soft bend in your knees • feel equal weight through both feet • breathe slowly and let your body settle This position encourages the femur (thigh bone) to internally rotate, which helps the pelvis reset and centre itself. It’s a simple exercise, but often very powerful. Sometimes the body just needs a moment in the right position to remember where “neutral” is again. Give it a try and notice how you feel when you step away from the wall. 🙂
#Feumer Reel by @pelvic.health.dpt (verified account) - As a pelvic health physical therapist, here are my top 5 exercises you can do at home for hip rotation mobility and strengthening! This is a follow up
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PE
@pelvic.health.dpt
As a pelvic health physical therapist, here are my top 5 exercises you can do at home for hip rotation mobility and strengthening! This is a follow up to my video about the Obturator Internus muscle release! #pelvicfloorphysicaltherapy #pelvicpt #physicaltherapy #pelvicfloorexercises #pelvicfloordysfunction
#Feumer Reel by @_davidjmacdonald (verified account) - 🔥Follow more for movement and pain tips Most people think you need to stretch the hip…however it just needs movement. Your hip flexors and all oth
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_D
@_davidjmacdonald
🔥Follow more for movement and pain tips Most people think you need to stretch the hip…however it just needs movement. Your hip flexors and all other hip muscles rely on good pelvic movement. The best way to relax the muscles is not to move your leg but to keep your legs grounded and move your pelvis. 1. Do the motion as slow as you can and far as you can 2. Start in a little lunge and build up by going lower 3. Do 10 forward and backward comfortably before progressing lower. Your hips will feel free when squaring lunging and lifting your leg. 🦵
#Feumer Reel by @unbound_pt_co - If you have been stretching the same spot for months and it's not changing, you're not crazy. A lot of "tightness" is coming from your body trying t
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UN
@unbound_pt_co
If you have been stretching the same spot for months and it's not changing, you're not crazy. A lot of "tightness" is coming from your body trying to create stability with tension. Different problem ➡️ needs a different solution. Be honest...how long have you been stretching the same spot? 👀 💙 #hippain #pelvicfloorPT #lowbackpain #PelvicHealth #movementismedicine
#Feumer Reel by @_movewithmichelle_ - If your hips feel tight and your lower back aches, it's not always a hip or back issue. The body works as a whole, and the source of tension isn't alw
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@_movewithmichelle_
If your hips feel tight and your lower back aches, it’s not always a hip or back issue. The body works as a whole, and the source of tension isn’t always where you feel it. Movements like this help your hips, pelvis, pelvic floor and core work together... Gently open the knee out to the side. Keep your opposite foot and hip grounded. Keep it slow, stay relaxed, and don’t force the stretch. Love, Michelle x #hippainrelief #backpainrelief #pelvicfloor #pelvicfloorrehab #pelvicfloorphysicaltherapy
#Feumer Reel by @pelvic.health.dpt (verified account) - Instead of more hip stretching, focus on mobility that carries into strengthening. Try this exercise to: 👉 Create length in the back of the hip and
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PE
@pelvic.health.dpt
Instead of more hip stretching, focus on mobility that carries into strengthening. Try this exercise to: 👉 Create length in the back of the hip and pelvic floor 👉 Increase hip stability 👉 Strengthen hip rotation within the full range so you can actually use it & feel stronger! Some other exercises you can pair with this are: 🦵Hip 90/90 Rotations 🦵Quadruped hip lift with knee on a yoga block 🦵Curtsy lunges Videos on these coming soon! #pelvichealth #pelvicfloorexercises #pelvicfloorphysicaltherapy #internalrotation #physicaltherapy
#Feumer Reel by @apexphysicaltherapyswfl - Have you ever checked your pelvis? 👀 When your pelvis is even slightly off… everything above and below it has to compensate. ➡️ Back pain ➡️ Hip ti
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AP
@apexphysicaltherapyswfl
Have you ever checked your pelvis? 👀 When your pelvis is even slightly off… everything above and below it has to compensate. ➡️ Back pain ➡️ Hip tightness ➡️ Hamstrings pulling ➡️ Even knee or ankle issues It’s your foundation — and when it’s off, nothing moves the way it should. Get it assessed. Get it aligned. Get back to moving right. 💪 #pelvichealth #changinglives #backpain #physicaltherapy #betterfaster

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