#Fivepointfive

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#Fivepointfive Reel by @jennifervollmann (verified account) - Number one tip for offseason? Add in breathwork! I love breathwork for my mindset work and also before training, after training, and before I sleep. B
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@jennifervollmann
Number one tip for offseason? Add in breathwork! I love breathwork for my mindset work and also before training, after training, and before I sleep. Breathwork helps you build endurance, recover faster and sleep deeper. I have been using a new app @_fivepointfive to help me integrate breathwork into my training. I have always done breathwork on my own, but the app has made it so much easier and way more enjoyable with its synced music. LINK IN BIO to learn more and use my code JENNIFER1 if you want to try it out! Off season is the best time to create habits you want to integrate into next season. . . . #triathlon #mindset #athletemindset #fivepointfive #triathlete
#Fivepointfive Reel by @_fivepointfive - Drop your scores below ⬇️ The Body Oxygen Level Test (BOLT) puts a number on your breathing efficiency and CO2 tolerance levels. Why is this importa
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@_fivepointfive
Drop your scores below ⬇️ The Body Oxygen Level Test (BOLT) puts a number on your breathing efficiency and CO2 tolerance levels. Why is this important? CO₂ isn’t just a byproduct—it helps unlock oxygen from blood to muscle (Bohr effect). The better you tolerate rising CO₂, the more efficient breathing, improved endurance at set paces, and higher stress tolerance. Score guide (seconds): 0–10 = Weak 11–25 = Limited 26–40 = Strong 41+ = Expert Higher BOLT → better CO₂ tolerance: calmer, more efficient breathing, improved oxygen delivery, faster recovery. Lower BOLT → quicker reactivity to CO₂, often tied to over-breathing and faster fatigue. If your BOLT score is low, don’t panic. Even elite athletes often begin with a low score. The good news? It’s trainable with daily breathwork practice 😝 Train it with FivePointFive® and make your breath your edge 🫁⚡ ️ Safety note: Do the test seated. Stop if you feel faint or unwell - it’s not a challenge, it’s a test. Not medical advice. #FivePointFive #CO2tolerance #BreathworkForAthletes
#Fivepointfive Reel by @oxygenadvantage - 🇺🇸 Exciting news for our US followers! Patrick McKeown, internationally renowned breathing expert, is proud to introduce FivePointFive-the new fun
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@oxygenadvantage
🇺🇸 Exciting news for our US followers! Patrick McKeown, internationally renowned breathing expert, is proud to introduce FivePointFive—the new functional breathwork app designed to help you unlock the full potential of your breath across your Mind, Body and Sleep, whilst breathing to the music you love. Connect your Apple Watch (and soon all other major wearables) to track the biometric impact of your breathwork. 🌬️✨ As lead advisor on this groundbreaking project, Patrick has worked closely with the FivePointFive team to ensure the app delivers science-backed techniques for improved health, focus, and performance. 📱 Ready to take your breathing to the next level? Download FivePointFive today, exclusively available in the US. Breathe better, live better. 🌟 #FivePointFiveApp #BreathingCoach #PatrickMcKeown #BetterBreathing #HealthTech #WellnessApp #OxygenAdvantage
#Fivepointfive Reel by @msmidlifeofficial (verified account) - Can I boost my VO2 Max by 11%... just by breathing? 📈 They claim this app can increase my VO2 Max by 11%. Do you know how hard you have to run to ge
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@msmidlifeofficial
Can I boost my VO2 Max by 11%... just by breathing? 📈 They claim this app can increase my VO2 Max by 11%. Do you know how hard you have to run to get an 11% gain?! If I can do this just by following a breathing pattern on my phone, it’s a game-changer. The Fun Science: 🧪 The Five Point Five app isn't just "relaxing." It uses a specific rhythms  to train CO2 Tolerance. Basically, it teaches your body to stop panicking when carbon dioxide builds up. By tolerating more CO2, your body actually delivers oxygen to your muscles more efficiently. It’s like upgrading your car's fuel injection system without changing the engine. 🚫 NOT SPONSORED. I’m the guinea pig. We check the stats in 30 days. Do you track your VO2 Max? ⌚️ #Breathwork #VO2Max #Longevity #Biohacking #FivePointFive #nof1
#Fivepointfive Reel by @evo6point5 (verified account) - Drop your scores in the comments ⬇️⬇️⬇️ The Bodv Oxvgen Level Test (BOLT) puts a number on vour breathing efficiency and CO₂ tolerance levels. Why i
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@evo6point5
Drop your scores in the comments ⬇️⬇️⬇️ The Bodv Oxvgen Level Test (BOLT) puts a number on vour breathing efficiency and CO₂ tolerance levels. Why is this important? CO₂ isn't just a byproduct - it helps unlock oxygen from blood to muscle (Bohr effect). The better you tolerate rising CO₂, the more efficient breathing, improved endurance at set paces, and higher stress tolerance. Score guide (seconds): 0-10 = Weak 11-25 = Limited 26-40 = Strong 41+= Expert Higher BOLT ➡️ better CO₂ tolerance: calmer, more efficient breathing, improved oxygen delivery, faster recovery Lower BOLT ➡️ quicker reactivity to CO₂, often tied to over-breathing and faster fatigue. If vour BOLT score is low, don't panic. Even elite athletes often begin with a low score. The good news? It's trainable with daily breathwork practice 😜. Train it with @_fivepointfive and make your breath your edge 🫁 Link in bio for 7 days free trial (use THOMAS1) Safety note: Do the test seated. Stop if you feel faint or unwell - it's not a challenge, it's a test. Not medical advice. #FivePointFive #C02tolerance #BreathworkForAthletes #endurancetraining #marathon
#Fivepointfive Reel by @mikedie - HE IS LIVE!! Limited edition first drop! ThisThing (PINK) figure!! Link to my shop is in my bio!! Made of ABS plastic, 5 inches with 4 points of artic
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@mikedie
HE IS LIVE!! Limited edition first drop! ThisThing (PINK) figure!! Link to my shop is in my bio!! Made of ABS plastic, 5 inches with 4 points of articulation. #mikedie #mikediepins #rockprotectors #rwk #ink #stickerart #catdrawing #makecomics #inkingtechnique #inkingvideo #art #artist #drawing #fbreels #asmrsounds #satisfying #satisfyingvideos #stickers #stickerart #streetart #slaps #sofubi #stickerporn #zolocon #motu #mastersoftheuniverse #heman #remco #warriorbeast #fivepointfive
#Fivepointfive Reel by @galaxxor (verified account) - The Xaturna preorder ends tonight! This is your last chanceto grab her in this colorway. galaxxor.com #galaxxor #designertoys #arttoy #fivepointfive
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@galaxxor
The Xaturna preorder ends tonight! This is your last chanceto grab her in this colorway. galaxxor.com #galaxxor #designertoys #arttoy #fivepointfive
#Fivepointfive Reel by @fivepointfive.in - Sadhya | संध्या Two colours, one timeless weave. Sadhya in purple and mustard reflects the enduring beauty of handwoven desi tussar, finished with cl
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@fivepointfive.in
Sadhya | संध्या Two colours, one timeless weave. Sadhya in purple and mustard reflects the enduring beauty of handwoven desi tussar, finished with classic gold detailing. Understated, elegant, and forever relevant. Explore Sadhya at www.fivepointfive.in Muse: @pritasingh @maaanvisiingh Photography: @amanwithfilms Video: @postjoyfilms HMU: @makeupbydevanshahuja @swamihairartist Draping: @kanika.singh.545 #FivePointFive #AllAboutSaris #MadeInIndia #SariStory #SariOnWheels
#Fivepointfive Reel by @jevahocreations - MOTU Hordak in battle armor Another comissioned piece I finished this week. The client sent me some images of a custom BA Hordak and asked me to bui
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@jevahocreations
MOTU Hordak in battle armor Another comissioned piece I finished this week. The client sent me some images of a custom BA Hordak and asked me to build my own interpretation. This is the result 5.5” custom made action figure, fully articulated in arms, waist, head and rubberband legs. Comes with custom made staff, cloth/vinyl cape and glow in the dark skull accents. One of a kind and not for sale #fivepointfive #fivepointfivefam #mastersoftheuniversecustoms #hordak #thehorde #hordakcustom #motucustomfigure #jevahocreations #80stoys
#Fivepointfive Reel by @_fivepointfive - We've just dropped two revolutionary features that change how you experience breathwork forever! Now live in the FivePointFive app: ♥️ Live Heart Ra
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@_fivepointfive
We’ve just dropped two revolutionary features that change how you experience breathwork forever! Now live in the FivePointFive app: ♥️ Live Heart Rate Tracking – See how your nervous system responds in real time as you breathe. It’s not just feedback — it’s a direct window into your body’s inner world. ✨AI Coach Performance Feedback – Get intelligent, personalized insights after every session based on your biometric data. Understand exactly how to improve your calm, focus, sleep, and performance. 📲 Available now in the US App Store. Global launch coming soon. #FivePointFive #BreathworkRevolution #NervousSystemTraining #HRV #MindBodyConnection #AIHealthCoach #Biofeedback #PerformanceBreathing
#Fivepointfive Reel by @evo6point5 (verified account) - Want to get faster without training harder? It's funny but we never get taught how to run until we've been doing it for 20 years, and then we find ou
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@evo6point5
Want to get faster without training harder? It’s funny but we never get taught how to run until we’ve been doing it for 20 years, and then we find out how to do it properly. Well, I’ve realised the same can be said of breathing, we just ‘do it’, right? It turns out there’s much more to it than that and it’s obvious that of course it’s going to make a massive difference since it’s the basis of all of our cardio 🫁. Using the exercises from the @_fivepointfive app, I’ve already been able to make changes to how well I’m able to get to sleep and focus during the day, but more importantly to my fitness. If you click on the link in my profile and use the code THOMAS1 you’ll get a free 7 day trial which means plenty of time to check out the app and exercises and would love to hear how what aspects work best for you 🙏 I’m excited to see how this helps my running and cycling get faster over summer and love being able to see the graphs after every exercise and being able to see instant results is super motivating. I have to admit I’m pretty addicted at the moment! #runningtraining #breathwork #runningmotivation #fivepointfive #breathworkforathletes #performance #recovery
#Fivepointfive Reel by @mikedie - Cheeks! After sanding, giving them an AVB the painting begins!! Each one is hand painted so not one is same. #mikedie #mikediepins #rockprotectors #r
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MI
@mikedie
Cheeks! After sanding, giving them an AVB the painting begins!! Each one is hand painted so not one is same. #mikedie #mikediepins #rockprotectors #rwk #ink stickerart catdrawing makecomics inkingtechnique inkingvideo art artist drawing fbreels asmrsounds satisfying satisfyingvideos stickers sofubi streetart motu mastersoftheuniverse heman warriorbeast fivepointfive smallbusiness blackfriday arttoy

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