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#Handtherapy Reel by @handinhandotli (verified account) - Thank you for helping us reach 100k!! Exercises will be explained in detail on our stories this week….don't miss it! 👀 From extension & flexion to
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HA
@handinhandotli
Thank you for helping us reach 100k!! Exercises will be explained in detail on our stories this week….don’t miss it! 👀 From extension & flexion to supination, pronation, and radial & ulnar deviation we’ve got all the moves to keep your wrists happy and healthy. ❄️ Cozy up this snow day and give your wrists some TLC! 💡 Exercises are for educational purposes only. Full demos on our stories this week! #occupationaltherapy #handtherapy #exercisetips #exerciseathome #wristpain #snowstorm
#Handtherapy Reel by @handtherapyzuerich - Intrinsische Handmuskulatur kräftigen #handtherapie #handtherapy #kräftigung #kräftigungsübungen #intrinsischemuskulaturkräftigen
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@handtherapyzuerich
Intrinsische Handmuskulatur kräftigen #handtherapie #handtherapy #kräftigung #kräftigungsübungen #intrinsischemuskulaturkräftigen
#Handtherapy Reel by @thehandenthusiast - 💥Extensor Muscles: Wrist and Fingers💥 ▪️Here is a quick review of the (extrinsic) extensor muscles of the wrist and fingers ‼️This reel covers ex
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@thehandenthusiast
💥Extensor Muscles: Wrist and Fingers💥 ▪️Here is a quick review of the (extrinsic) extensor muscles of the wrist and fingers ‼️This reel covers extensor compartments 2, 4, 5, and 6. It excludes the thumb muscles (compartments 1, 3 - covered in a different reel), and the intrinsic muscles aiding full digital extension 🧐Note how the first muscle (ECRL) originates at the supracondylar ridge of the humerus, while all the subsequent muscles attach via a common tendinous insertion at the lateral epicondyle 🔵Extensor Carpi Radialis Longus: Extends/radially deviates wrist (Compartment 2) ⚪️Extensor Carpi Radialis Brevis: Extends/radially deviates wrist (Compartment 2) 🟡Extensor Digitorum Communis (EDC): Extends digits 2-5 (Compartment 2) ⚫️Extensor Indicis (EI): Extends index finger (Compartment 4 ) 🟢Extensor Digiti Minimi (EDM): Extends small finger (Compartment 5) 🔴Extensor Carpi Ulnaris (ECU): Extends/ulnar deviates wrist (Compartment 6) ‼️Full finger extension requires the use of the extensor mechanism of each finger - not covered in this reel! ‼️ ▪️Not shown in this reel: Compartment 1️⃣: Abductor Pollicis Longus (APL): Abducts thumb Extensor Pollicis Brevis (EPB): Extends thumb (MP) Compartment 3️⃣: Extensor Pollicis Longus: Extends thumb (IP)/retropulsion #handtherapy #occupationaltherapy #physicaltherapy #physiotherapy #handrehab #ortho #orthopedics #anatomy #student #handanatomy
#Handtherapy Reel by @handinhandotli (verified account) - 💬 Comment MEDBRIDGE to learn about hand therapy If you're new to hand therapy, want to start but don't know where to begin, or just need a solid refr
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@handinhandotli
💬 Comment MEDBRIDGE to learn about hand therapy If you’re new to hand therapy, want to start but don’t know where to begin, or just need a solid refresher, MedBridge CHT Prep has everything you need 🖐️📚 Save $$ USE DISCOUNT CODE: HANDINHAND 🎥 Self paced. Online. On your schedule. The program includes video based lessons and practice questions covering key hand therapy topics, so you can actually learn, review, and retain without feeling overwhelmed. ✨ Finger extension exercises Not just “open your hand and hope for the best” These focus on extensor activation, tendon glide, and controlled motion to support real functional use. Great for ✔️ stiffness ✔️ post immobilization ✔️ extensor lag ✔️ re education and strengthening ⚠️ Important These exercises are for educational purposes only and are not a substitute for individualized evaluation or treatment. Always assess the patient, diagnosis, and tissue status before prescribing exercises. Save this for later 🔖 Share with your OT/PT people 🤍 And don’t forget to comment MEDBRIDGE to start learning smarter, not harder 🖐️🔥 #occupationaltherapystudent #occupationaltherapy #handtherapy #handtherapy
#Handtherapy Reel by @hand.therapy.group - Custom made FIGURE 8 splints ☝🏼 We love using these for a few different injuries: ⭐️ Volar plate injuries ⭐️ Snapping lateral band ⭐️ Swan neck defo
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@hand.therapy.group
Custom made FIGURE 8 splints ☝🏼 We love using these for a few different injuries: ⭐️ Volar plate injuries ⭐️ Snapping lateral band ⭐️ Swan neck deformity They can be great sport splints for people who are allergic to tape and can’t buddy strap or who need to spread their fingers to throw/catch a ball 🏀🏈🏏🤽‍♀️⚽️⚾️ #handtherapy #volarplate #handtherapist #upperlimb #thermoplastic
#Handtherapy Reel by @brianlee.cht - Handwriting interventions for writers cramp! We've also been doing a lot of intrinsic and wrist extension strengthening to promote better motor contro
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@brianlee.cht
Handwriting interventions for writers cramp! We’ve also been doing a lot of intrinsic and wrist extension strengthening to promote better motor control and endurance @professionalphysicaltherapy #certifiedhandtherapy #occupationaltherapy #handtherapy
#Handtherapy Reel by @imtiffanyyu (verified account) - This video of my occupational therapist making my splint is making the rounds again so I figured I'd share it here! I'm getting ready to go back to @
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@imtiffanyyu
This video of my occupational therapist making my splint is making the rounds again so I figured I’d share it here! I’m getting ready to go back to @ubpn_official camp and my friend @thesaragroves is helping to raise funds so that more of us with brachial plexus injuries (BPI) can attend. Even after living with BPI for 25 years, getting to attend camp for the first time 2 years ago was transformative. I share a couple stories from UBPN Camp in my forthcoming book, THE ANTI-ABLEIST MANIFESTO, now available for preorder at https://bit.ly/AntiAbleistBook #BrachialPlexusInjury #OccupationalTherapy #OccupationalTherapist #OT #HandTherapy #WristSplint #Disability #CustomSplint Video description/transcript: a video of Tiffany’s hand with her occupational therapist putting thermoplastic on it to create her splint. Voiceover: “This is thermoplastic. I learned what it was called thanks to TikTok. And so, it starts out as that, like solid piece of plastic, and then my occupational therapist puts it in really, really hot water. So then it becomes moldable like this. That’s why he used that colored pencil to mark where my thumb was going to go. So by the time he puts it on my hand, it’s still pretty hot. That’s why he flipped it a couple times before putting it on my hand. And then also when it is in this softer state, he can cut it. And so here he is, again, this is from two years ago, molding the splint to fit on my hand. So, I get a custom splint every time.”
#Handtherapy Reel by @charlifts - Wrist pain? Numbness? Tingling in your fingers? This simple carpal tunnel taping setup can help offload the median nerve and support your wrist with
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@charlifts
Wrist pain? Numbness? Tingling in your fingers? This simple carpal tunnel taping setup can help offload the median nerve and support your wrist without restricting movement. It’s NOT a fix-all!! However it can be a great tool alongside strength, mobility, and habit changes!! #carpaltunnel #wristpain #handtherapy #injuryprevention
#Handtherapy Reel by @g_the_ot - POV: you fell while skiing and fractured your scaphoid ⛷️🦴 Falling on an outstretched hand is the most common way this tiny wrist bone breaks and un
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@g_the_ot
POV: you fell while skiing and fractured your scaphoid ⛷️🦴 Falling on an outstretched hand is the most common way this tiny wrist bone breaks and unfortunately, that motion puts a lot of stress right where it’s vulnerable The solution: a custom splint to protect the fracture and give your bone the best chance to heal #occupationaltherapy #handtherapy #scaphoid #splinting #wristpain
#Handtherapy Reel by @thathandtherapist - Most people stretch their thumb… but don't strengthen what actually supports it 👀 If you've got thumb pain or arthritis, listen… That space between
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@thathandtherapist
Most people stretch their thumb… but don’t strengthen what actually supports it 👀 If you’ve got thumb pain or arthritis, listen… That space between your thumb + index finger? That tiny muscle is important! If it’s weak, your thumb is doing way too much work → and that’s where the pain kicks in 😩 Here’s what I actually have my patients do at home: 🎾 Alphabet tennis ball — trace A–Z for mobility + control 💪🏽 Rubber band — open thumb away from index for strength It’s simple, but it works. ✔️ less stiffness ✔️ better movement ✔️ stronger, more supported thumb Also… these tennis balls? Upcycled from a local club ♻️ @burnpitballs nothing fancy, just smart rehab Save this and actually do it daily, don’t forget to share with that person also complaining of thumb pain. #handtherapy #handexercise #handtherapyqueen #occupationaltherapy
#Handtherapy Reel by @moravianmsot - lil recap from 𝙊𝙏 𝙎𝙥𝙡𝙞𝙣𝙩𝙞𝙣𝙜 𝙇𝙖𝙗 🤚 #handtherapy #splinting #occupationaltherapy
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@moravianmsot
lil recap from 𝙊𝙏 𝙎𝙥𝙡𝙞𝙣𝙩𝙞𝙣𝙜 𝙇𝙖𝙗 🤚 #handtherapy #splinting #occupationaltherapy
#Handtherapy Reel by @orthogirls_lexandsab (verified account) - TFCC irritation doesn't mean full stop-it means smarter support. This taping technique helps offload the ulnar side of the wrist while still allowing
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OR
@orthogirls_lexandsab
TFCC irritation doesn’t mean full stop—it means smarter support. This taping technique helps offload the ulnar side of the wrist while still allowing functional movement for daily tasks and training. ✔️ Supports the TFCC ✔️ Reduces pain with gripping & weight-bearing ✔️ Adds proprioceptive feedback ✔️ Helps you stay active without flaring symptoms Tape it. Support it. Don’t ignore it. #TFCC #WristPain #KTTaping #HandTherapy #OccupationalTherapy WristStability RehabTips InjuryPrevention OrthoRehab TherapyTools StayActive

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