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Reels em Alta

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#Healthybaking Reel by @ellena_fit (verified account) - snack of the week: raspberry & white chocolate muffins 🫐 223 kcal per muffin: 9g F | 29g C | 4g P Ingredients for 8 muffins: Wet ingredients: 3 r
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@ellena_fit
snack of the week: raspberry & white chocolate muffins 🫐 223 kcal per muffin: 9g F | 29g C | 4g P Ingredients for 8 muffins: Wet ingredients: 3 ripe bananas (or 2 large), mashed 2 eggs 60ml maple syrup 40ml olive oil 1 teaspoon @womensbest flat drops in vanilla Dry ingredients: 100g rolled oats 120g plain flour 1 TSP baking powder 100g fresh raspberries 50g white chocolate chunks Method: 1. Add all the wet ingredients to a mixing bowl and mix until well combined. 2. Add oats, flour, and baking powder to the same bowl. Mix until just combined 3. Fold in the blueberries and dark chocolate chips. 4. Divide mixture evenly among lined muffin tins (makes 8-10 muffins). 5. Bake for 20–25 minutes at 180°C until golden and set. 6. These will keep in the fridge for up to 3 days Use code ELLENAFIT to save 10% on @womensbest AD #snackideas #HealthyBaking #highproteinsnacks #mealprepsnacks #FitFoodInspo
#Healthybaking Reel by @theconsciousplantkitchen (verified account) - NO Eggs, NO Dairy, NO Added Sugar🍫Comment 'RECIPE' and I'll DM you the recipe for these Date Brownies are easy, one-bowl brownies made without added
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@theconsciousplantkitchen
NO Eggs, NO Dairy, NO Added Sugar🍫Comment 'RECIPE' and I'll DM you the recipe for these Date Brownies are easy, one-bowl brownies made without added sugar, no gluten, and so fudgy and chewy that you won’t believe it’s better and healthier for you than classic brownies. . recipe link in bio and on my website: https://www.theconsciousplantkitchen.com/date-brownies/ . #brownies #medjooldates #noaddedsugar #healthydesserts #healthyrecipes #healthybaking
#Healthybaking Reel by @countdown_til_dinner - Weekend baking just got a healthy upgrade 🤍�These 2-ingredient cinnamon rolls are soft, fluffy, and honestly… too easy not to make. No yeast. No wai
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@countdown_til_dinner
Weekend baking just got a healthy upgrade 🤍�These 2-ingredient cinnamon rolls are soft, fluffy, and honestly… too easy not to make. No yeast. No waiting. No stress. �Just mix, roll, bake… and drizzle with the dreamiest cream cheese glaze ✨ They’re lighter, quicker, and perfect for slow weekend mornings (or little hands that want to help in the kitchen 🥹) If you’ve been craving something cosy without all the effort, this is it. Save this for the weekend… you’ll thank yourself later 🤍 Recipe ⬇️ 2 ingredient dough: 2 cups Greek yogurt 2 1/2 cups self raising flour (plus more for kneading) Filling: 1/3 cup brown sugar 1 tbsp cinnamon 3 tosp butter, melted Cream cheese Frosting: 3 tbsp cream cheese 1/4 tsp vanilla extract 1/3 cup powdered sugar 1 tosp milk Directions 1. Combine flour and Greek yogurt to form the dough (it will be sticky so just sprinkle additional flour on your hands, this will make it easier) 2. Use your hands to mix/knead the dough 3. ���Flour your work surface and rolling pin & roll the dough into a large rectangular shape 4. ���Combine your filling ingredients and spread the mixture across the dough 5. ���Roll the dough into a log shape. Use a spatula and extra flour to help with rolling if required 6. ���Cut log into 10-12 even slices and arrange in a greased pan 7. ����Bake at 180°C for about 15-20 minutes, or until golden 8. ����Meanwhile, mix together the frosting ingredients. Add more milk until your desired consistency. 9. ����Cool in the pan for 10 minutes 10. ����Add frosting & enjoy #cinnamonrolls #healthybaking #healthydesserts #easyrecipes
#Healthybaking Reel by @kidfriendly.meals (verified account) - Storm prep checklist: snacks, snacks, and backup snacks. These sweet potato muffins are soft, just sweet enough, and made with ingredients you probab
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@kidfriendly.meals
Storm prep checklist: snacks, snacks, and backup snacks. These sweet potato muffins are soft, just sweet enough, and made with ingredients you probably already have in your kitchen. Key ingredients: Sweet potatoes Eggs Greek yogurt Maple syrup Olive oil or coconut oil 1 1/2 cups flour Walnuts Comment ”muffins“ for the full recipe! #toddlerfood #toddlersnacks #healthybaking
#Healthybaking Reel by @theconsciousplantkitchen (verified account) - Just 4-ingredient, no eggs, no dairy🥯Comment 'RECIPE' and I'll DM you the link to these easy 4-ingredient donuts, no eggs, no dairy, no refined sugar
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@theconsciousplantkitchen
Just 4-ingredient, no eggs, no dairy🥯Comment 'RECIPE' and I'll DM you the link to these easy 4-ingredient donuts, no eggs, no dairy, no refined sugar and as always a gluten-free option . recipe linked in bio and on my website: https://www.theconsciousplantkitchen.com/healthy-donuts/ . #donuts #healthybaking #healthyrecipes #vegandesserts
#Healthybaking Reel by @thyme_4_cooking - This lentil bread is soft, hearty and packed with plant-based protein, made with simple pantry ingredients and zero flour! 😍 Ingredients: -150g dri
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@thyme_4_cooking
This lentil bread is soft, hearty and packed with plant-based protein, made with simple pantry ingredients and zero flour! 😍 Ingredients: -150g dried red lentils -2 tablespoons extra virgin olive oil -2 tablespoons yoghurt -1 teaspoon salt -1 teaspoon paprika -1 teaspoon garlic powder -1 teaspoon mixed herbs -1 teaspoon baking powder -20 g psyllium husk powder Instructions: 1. Add the lentils to a bowl, cover with water and let them soak for 2 hours. Drain and rinse them under cold water. 2. Preheat your oven to 180°C (356°F). 3. In a blender or food processor add the soaked lentils, olive oil, yoghurt, salt, paprika, garlic and mixed herbs. Blend until a thick batter forms. 4. Transfer the batter to a large bowl and add baking powder and psyllium husk. Mix all together. 5. Form 1 large bun with wet hands and arrange it in a baking tray lined with parchment paper. Sprinkle with sesame seeds and bake for 25-30 minutes. Enjoy! #glutenfree #homemade #bread #healthybaking #protein
#Healthybaking Reel by @samdoesherbest (verified account) - comment "COOKIE" and I'll DM you this recipe! 🍪 6-INGREDIENT HEALTHY COOKIE PIE is the ooey gooey, indulgent dessert you need in your life RIGHT NOW
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@samdoesherbest
comment “COOKIE” and I’ll DM you this recipe! 🍪 6-INGREDIENT HEALTHY COOKIE PIE is the ooey gooey, indulgent dessert you need in your life RIGHT NOW! crispy edges, a soft fudgy center, melty chocolate chips in every bite - and made with just 6 simple ingredients. even the biggest healthy dessert skeptics go back for seconds! here’s all you need to make it: · almond butter · maple syrup · eggs · almond flour · baking soda · chocolate chips comment “COOKIE” or “RECIPE” and I’ll send you the full recipe. you can also head to samdoesherbest.com for access to all of my delicious and healthy recipes! and if you still can’t find this recipe, type “sam does her best healthy cookie pie” into google and it’ll be the first recipe to pop up! https://samdoesherbest.com/healthy-cookie-pie/ #cookiepie #healthydessert #glutenfree #easyhealthyrecipes #healthybaking
#Healthybaking Reel by @iq.fruit - 🧾 INGREDIENTS • 1 cup mashed banana • ½ cup chocolate protein powder • 2 tablespoons cocoa powder • ¼ cup milk • 2 tablespoons peanut butter 👨‍🍳
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@iq.fruit
🧾 INGREDIENTS • 1 cup mashed banana • ½ cup chocolate protein powder • 2 tablespoons cocoa powder • ¼ cup milk • 2 tablespoons peanut butter 👨‍🍳 STEP-BY-STEP PROCESS 1. Add 1 cup mashed banana 2. Add ½ cup protein powder + 2 tbsp cocoa powder 3. Add ¼ cup milk + 2 tbsp peanut butter, then mix 4. Pour into pan 5. Bake at 350°F for 18–20 minutes 6. Slice and serve Fudgy, rich, and packed with protein. A healthy dessert that actually hits. #ProteinDessert #HealthyBaking #Brownies #CleanEating
#Healthybaking Reel by @organicallyaddison (verified account) - Comment RECIPE for the full recipe! These Sweet Potato Brownies are incredibly gooey, rich, indulgent, and chocolaty - but they are made with only 5 h
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@organicallyaddison
Comment RECIPE for the full recipe! These Sweet Potato Brownies are incredibly gooey, rich, indulgent, and chocolaty – but they are made with only 5 healthy ingredients. The sweet potatoes add antioxidants, vitamin C, and gut health benefits! These brownies are quick and easy to whip up. I love that they are nutritious and healthy but taste like a decadent dessert! ▢ sweet potatoes ▢ creamy nut butter ▢ cocoa powder ▢ pure maple syrup or honey ▢ dark chocolate chips . Click the link in my bio or go to my blog and search “Sweet Potato Brownies” for the full recipe. https://organicallyaddison.com/sweet-potato-brownies/
#Healthybaking Reel by @h3artofthehome (verified account) - Cottage cheese in scones? Hear me out…you don't have to sacrifice flavor for protein Why use cottage cheese… ➤ Half the butter (56g vs 113g+ in tradit
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@h3artofthehome
Cottage cheese in scones? Hear me out…you don’t have to sacrifice flavor for protein Why use cottage cheese… ➤ Half the butter (56g vs 113g+ in traditional scones) ➤ Half the sugar (60g vs 100-120g) ➤ TRIPLE the protein (9-12g vs 3-4g per scone!) ➤ Cold fermented overnight for incredible sourdough flavor and those benefits. (But you can bake them sooner of course) The cottage cheese keeps them flaky and moist without all that extra butter, and I promise you cannot taste it AT ALL. They’re loaded with mini chocolate chips and actually keep you full until lunch instead of leaving you with a sugar crash. Full recipe on the blog (link in bio) or skip the search and comment “SCONE” and I’ll send it to you! #cottagecheese #highprotein #sourdoughdiscard #scones #healthybaking​​​​​​​​​​​​​​​​
#Healthybaking Reel by @thehappypear (verified account) - Peanut butter caramel chocolate squares - packed with a fibre rich delicious peanut butter caramel on a cocoa cashew base - this is our fav take on a
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@thehappypear
Peanut butter caramel chocolate squares - packed with a fibre rich delicious peanut butter caramel on a cocoa cashew base - this is our fav take on a healthier caramel tart! Full recipe and method along with over 800 delicious plant based recipes up on our Recipe Club - link in bio to learn more You will need: BASE: - Pitted dates - Cashew nuts - Coconut oil CARAMEL - Smooth Peanut Butter - Pitted Dates - Coconut butter - Water - Pinch salt CHOCOLATE TOPPING - Chocolate - Coconut oil #TheHappyPear #HealthyBaking #healthydessert #EasyVeganRecipes #highfiber
#Healthybaking Reel by @sara.rezepte - 🚫 Kein Mehl. 🚫 Kein raffinierter Zucker. ✅️ Nur 5 einfache Zutaten und ein Mixer. 🍫🍌 Dieser gesunde Schoko-Bananen-Kuchen ist natürlich süß, un
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@sara.rezepte
🚫 Kein Mehl. 🚫 Kein raffinierter Zucker. ✅️ Nur 5 einfache Zutaten und ein Mixer. 🍫🍌 Dieser gesunde Schoko-Bananen-Kuchen ist natürlich süß, unglaublich saftig und voller Protein. Perfekt, wenn du Lust auf etwas Süßes hast - ohne schlechtes Gewissen. Speichere dir das Rezept und probiere es aus. Deine Küche wird unglaublich gut duften. #Protein Dessert #HighProteinRecipe #GesunderKuchen #ProteinSnack #HealthyBaking

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