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#Highprotein Reel by @shredhappens (verified account) - 🍫🌰Nutella Protein Dessert

FULL RECIPE: 575 calories, 70g protein
PER SERVING (3): 190 calories, 23g protein

✅Comment "TREATS" below and I'll send
5.2M
SH
@shredhappens
🍫🌰Nutella Protein Dessert FULL RECIPE: 575 calories, 70g protein PER SERVING (3): 190 calories, 23g protein ✅Comment “TREATS” below and I’ll send you my free mini healthy desserts ebook! This is an easy high protein dessert that feels like a cheat. Its super rich, got the perfect balance between creamy and crunchy with the roasted hazelnuts, and is such a good way to keep on track in the new year if you’ve got weightless goals or just trying to eat healthier. It’s very rich, so I divide the full batch into 3 servings for 23g protein each, you can do it in 4 servings if you want, too. A few spoonfuls goes a long way. For reference, I used 6 tablespoons of cacao because I like it really rich. You can use 5 if you want it slightly lighter. INGREDIENTS 1 tub 2% cottage cheese (16 oz) 5-6 tbsp unsweetened cacao powder (I use 6) 1/2 to 3/4 cup powdered monkfruit or preferred powdered sweetener - make sure its POWDERED Melted Lily’s milk chocolate chips (I used 2 tbsp to keep this lighter) Crushed hazelnuts (I used 2 tbsp, too, but use however much you like) Here is how I made it: 1.Add your cottage cheese, cacao powder, and powdered sweetener to a small food processor. Important: the sweetener must be powdered or the texture will be gritty. Blend for 30 seconds until completely smooth and creamy. Pause, mix with spoon, and go another 20-30 seconds. You’ll want to get rid of all the curds and for it to be completely smooth. Taste and adjust sweetness if needed. 2.Transfer to a container and refrigerate for 1-2 hours. You can eat it right away, but chilling thickens it and makes the texture even better. 3.Melt the chocolate chips (you may want to add 1 tsp coconut oil) in the microwave for 15 seconds, stir, then another 15 seconds until smooth. 4.Spoon your dessert into bowls, drizzle the melted chocolate on top, and sprinkle with crushed hazelnuts. Chill briefly if you want a crackable chocolate layer. If you make this health dessert, be sure to let me know. I share other high protein recipes and lowcarb food on SHREDHAPENS! ENJOY!! . . . . #healthyrecipes #lơwcarbrecipes #highprotein #healthydesserts #ketorecipes
#Highprotein Reel by @ainsley (verified account) - A little high protein snack prep! These have been SO handy to keep in the fridge for the week!

#highprotein #mealprep #snackprep #iam1stphorm
2.0M
AI
@ainsley
A little high protein snack prep! These have been SO handy to keep in the fridge for the week! #highprotein #mealprep #snackprep #iam1stphorm
#Highprotein Reel by @fitfoodieselma - Healthy & High-protein Strawberry Overnight Oats🩷 These are super quick and easy to make and they contain about 11g of fiber and 25g protein per serv
4.6M
FI
@fitfoodieselma
Healthy & High-protein Strawberry Overnight Oats🩷 These are super quick and easy to make and they contain about 11g of fiber and 25g protein per serving and no protein powder! • More easy recipes like this in my brand new recipe Ebook: HEALTHY FOOD MADE EASY✨ Link in my bio or go to fitfoodieselma.com ❤️ The book has 85 quick & balanced recipes: breakfasts, lunches, snacks, dinners and desserts – all designed to fit into everyday life with minimal effort🥰 • For one serving: 3/4 cup strawberries, I used thawed frozen strawberries (180 ml / 125 g) 1/4 cup milk of choice (60 ml) 1/2 cup high-protein Greek yogurt (120 ml / 125 g) 1/2 cup (gluten-free) rolled oats (120 ml) 1 tablespoon chia seeds 1/2 teaspoon vanilla extract • for topping: 3 tablespoons high-protein vanilla Greek yogurt or quark 2 strawberries, diced • 1. Put the strawberries and milk into a blender and mix until smooth 2. Mix all the ingredients for the overnight oats together 3. Let set in the fridge for 2 hours or overnight 4. Top with vanilla yogurt and strawberries and enjoy! • • • #overnightoats #healthybreakfast #breakfastmealprep #highprotein #highfiberbreakfast
#Highprotein Reel by @watkinstraining (verified account) - Fat loss isn't about cutting out your favorite foods.
It's about choosing foods that make hitting your calories and macros easier.

What you eat every
2.1M
WA
@watkinstraining
Fat loss isn’t about cutting out your favorite foods. It’s about choosing foods that make hitting your calories and macros easier. What you eat every day vs once a week vs once a month determines how simple or stressful fat loss feels. Every day foods High protein, high volume foods that are easy to digest make hitting protein goals easier without blowing calories. Once a week foods Still macro-friendly, still enjoyable, and helps you stay on track without feeling restricted. Once a month foods High calorie, low protein density foods make it harder to hit your macros, but totally fine when planned. Daily protein-first choices make it easier to: • Stay in a calorie deficit • Hit protein targets • Keep muscle • Control hunger Strategic treats make fat loss sustainable. You don’t need a perfect diet. You need one that fits your macros and your life. Save this so your food choices work for your goals, not against them. #FatLossTips #HighProtein #MenOver30 #MacroTracking #SmartNutrition
#Highprotein Reel by @coconutandbliss (verified account) - the viral cottage cheese pizza base 🍕I've been so skeptical of this cottage cheese trend but this recipe was SO yum and has 40g of protein per base.
2.4M
CO
@coconutandbliss
the viral cottage cheese pizza base 🍕I’ve been so skeptical of this cottage cheese trend but this recipe was SO yum and has 40g of protein per base. Will defs be making again 😍 1 cup cottage cheese 2 eggs 60g flour Mix all ingredients together, spread onto a tray lined with baking paper and bake in a 180C oven for 20-25 mins or until golden. Take it out, add your toppings and pop it back in the oven for another 10 or so mins until cooked. #cottagecheese #pizzabase #dinner #highprotein #recipe
#Highprotein Reel by @zerocookjoe - Dieser Brownie hat 50g Protein 🍫 

Saftig, schokoladig und perfekt, wenn dich der Süßhunger trifft.

#brownie #fitness #highprotein
3.4M
ZE
@zerocookjoe
Dieser Brownie hat 50g Protein 🍫 Saftig, schokoladig und perfekt, wenn dich der Süßhunger trifft. #brownie #fitness #highprotein
#Highprotein Reel by @hunt4shredz (verified account) - 🔥 Smashed Potato Protein Egg Bites
High-protein breakfast meal prep that actually tastes good & yes they do freeze well🙌🏻

✅ Save this for your nex
7.5M
HU
@hunt4shredz
🔥 Smashed Potato Protein Egg Bites High-protein breakfast meal prep that actually tastes good & yes they do freeze well🙌🏻 ✅ Save this for your next Sunday prep 📕 comment “cookbook” and I’ll send you the access link to my cookbook packed with 200+ delicious high protein recipes.🔥 ⸻ 🛒 WHAT YOU NEED (MAKES 12) Potato Base • 12 mini round potatoes • Salt & pepper • Garlic powder • Paprika • Oil spray Egg Base • 8 large eggs •1 cup cottage cheese • Salt & pepper to taste Toppings • 8 Cooked turkey bacon, chopped • Diced red bell pepper • Diced green onion •1 cup shredded parmesan divided into each egg bite 🔥 PER EGG BITE (1 of 12) Calories: 189 Protein: 15 g Carbs: 14 g Fat: 8 g #highprotein #lowcalorie #lowcalorie #recipe #easytomake
#Highprotein Reel by @panaceapalm (verified account) - High Protein Cheesy Garlic Naans! 🔥🧀💪🏽

ONLY 285 calories, 21g Protein! Easy High Snack 🤤

Comment "Cookbook" and I'll DM you a link to my High P
5.4M
PA
@panaceapalm
High Protein Cheesy Garlic Naans! 🔥🧀💪🏽 ONLY 285 calories, 21g Protein! Easy High Snack 🤤 Comment “Cookbook” and I’ll DM you a link to my High Protein Cookbook with 270+ recipes just like this one! 📕👨🏽‍🍳 Correction* The recipe listed actually Makes 4 Naan (Same macros just multiply recipe by 1.5x for 6 Naans) Calories & Macros 📊 Per Naan (without butter): 285 calories 21.2g P | 38g C | 5g F Per Naan (with butter): 326 calories 21.5g P | 39g C | 10g F Naan ingredients - 190 self raising flour - 250g 0% Greek yoghurt - Pinch of salt - 120g low fat cheese - Cooking spray Garlic butter (optional) - 2 tbsp light butter - tsp garlic paste - Chopped parsley Important notes - once you’ve mixed the dough into clumps let it rest for 5-10 minutes to help the flour hydrate and gluten structure form (less sticky that way) Place in a pan with cooking spray on medium-low heat, cover with a lid and cook for 1-2 minutes then flip and cook till the naan puffs up🔥 Storage & Heating ♨️ - Once cooled wrap in foil and store in the fridge or freezer - To reheat from the fridge, unwrap from the foil and airfry for for 4-5 minutes at 200°C till Crispy and lightly puffed again - to reheat from the freezer unwrap from the foil, airfry at 200° for 10-12 minutes to get crispy and light puffed Comment “Cookbook” and I’ll DM you a link to my High Protein Cookbook with 270+ recipes just like this one! 📕👨🏽‍🍳 🏷️ #mealprep #highprotein #cheesy #naan highproteinmealprep tastymealprep
#Highprotein Reel by @easyfitnesskitchen - Simple, easy, delicious. Inspired by @prepwithdrew #highprotein #mealprep #healthyrecipes #cleaneating #gymfood
6.7M
EA
@easyfitnesskitchen
Simple, easy, delicious. Inspired by @prepwithdrew #highprotein #mealprep #healthyrecipes #cleaneating #gymfood
#Highprotein Reel by @noahperlofit (verified account) - Crunchwraps For The Week‼️

These are so good, I eat them every day. Meal Plans linked in my bio ❤️

🔥Macros For Each Wrap (Approximated based on siz
18.0M
NO
@noahperlofit
Crunchwraps For The Week‼️ These are so good, I eat them every day. Meal Plans linked in my bio ❤️ 🔥Macros For Each Wrap (Approximated based on size) 380 Calories 37g Protein 16g Fat 22g Carbs Ingredients (about 18 Wraps): ✅ - 2,700 g (2.7 kg) 96% lean ground beef ✅ - Salt & black pepper ✅ - Garlic powder ✅ - Chili powder ✅ - Cumin ✅ - 4 tomatoes ✅ - 1 Large Head Romaine lettuce ✅ - 36 tbsp light sour cream (2¼ cups) ✅ - 4½ cups part-skim 4-cheese blend ✅ - 18 large low-carb wraps (La Banderita) ✅ - 18 small low-carb wraps #healthydiet #diettips #highprotein #mealprep #mealpreprecipe
#Highprotein Reel by @thejosephabell (verified account) - Recipe below! 👇

Comment "COOKBOOK" for my best high-protein recipes! 👨🏻‍🍳

3 INGREDIENT BANANA PUDDING
434 Cal | 22g Protein | $2.70

Ingredients
11.9M
TH
@thejosephabell
Recipe below! 👇 Comment “COOKBOOK” for my best high-protein recipes! 👨🏻‍🍳 3 INGREDIENT BANANA PUDDING 434 Cal | 22g Protein | $2.70 Ingredients Vanilla Greek Yogurt 32 oz | 907g Banana Instant Pudding Mix 1 pkg | 96g Nilla Wafers 40x | 140g Banana 1x | 118g Directions 1. Stir the banana pudding mix into the tub of vanilla Greek yogurt. 2. Fold in a bunch of Nilla wafers, folding them into the mixture. 3. Place in the fridge to set overnight. 4. Top with the sliced fresh banana right before serving. #highprotein #gymfood #muscle #nutrition #pudding
#Highprotein Reel by @jalalsamfit - Crispy Garlic Parmesan Chicken Wraps🍗🧀🌯

The flavours are absolutely phenomenal, one of the best wraps made using a sheet pan. Low effort, minimal
5.0M
JA
@jalalsamfit
Crispy Garlic Parmesan Chicken Wraps🍗🧀🌯 The flavours are absolutely phenomenal, one of the best wraps made using a sheet pan. Low effort, minimal cleanup and incredibly delicious🔥 Great to serve for large groups/gatherings at home Macros Per Wrap (10 Total) 423 Calories | 41g Protein | 25g Carbs | 18g Fat Ingredients (Makes 10 Wraps) Garlic Parmesan Chicken - 600g Raw Boneless Skinless Chicken Thighs, cut into cubes - 600g Raw Chicken Breast, cut into cubes - 2.5 Tsp Salt - 2 Tsp Chilli Flakes - 3 Tsp Parsley - 4 Tsp Italian Herbs - 3 Tsp Paprika - 4 Tsp Garlic Granules or Powder - 200g Grated Parmesan - 6 Tsp Olive Oil - Avocado Cooking Spray (use before baking) Garlic Pamesan Creamy Sauce - 350g Light Evaporated Milk - 2 Tsp Italian Herbs - 1 Tsp Garlic Powder - 1 Tsp Paprika - 80g Grated Parmesan - 100g Grated Parmesan - 15g Light Butter Wraps & Filling - 10 Low Carb Wraps (Brand: Mission) - Shredded Lettuce - Chopped Tomatoes - Chopped Onions 👨‍🍳 Cooking Instructions 1. Slice chicken breast and thighs into cubes. Add seasonings with grated parmesan cheese and drizzle of olive oil. Mix until well coated. 2. In a pan on low heat, add light butter with seasonings. Toast for a minute before adding evaporated milk, extra Parmesan and cream cheese. Stir till smooth and creamy. 3. Line a sheet pan with parchment paper, spread marinated chicken evenly (do not overcrowd), add light layer of cooking spray then bake in a preheated oven for 20-22 mins at 200C until crispy. 4. While chicken is still hot, add extra parmesan and parsley. Mix well until coated and extra cheesy. 5. Assemble the wraps with shredded lettuce, onion, tomato, crispy chicken and sauce. ENJOY! Storage and Reheating Tips - Store chicken and creamy sauce in separate containers in the fridge. - When ready to eat, just warm up chicken in oven/air fryer for 4-5 mins 180C / 370F. Warm up sauce in a pan, serve on a wrap with fresh lettuce and enjoy . . . . #garlicparmesan #chickenwrap #parmesan #chickenrecipes #highprotein #crispychicken #healthyrecipes #mealprep #burrito #easyrecipes #lowcalorie #chickenparmesan #jalalsamfit

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