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BOAirfryer Protein Bagels 🥯
Easy high protein bagels full of the good stuff. Made with a simple dough of flour and yogurt. Recipe makes 4 bagels
Ingredients:
- 200g self-raising flour
- 275g 0% fat Greek yogurt
- 1 egg wash
- Everything bagel seasoning (if you don’t have this feel free to use sesame seeds or poppy seeds)
For the filling:
- 1 avocado
- 4 boiled eggs
- 2 tbsp cottage cheese
- Handful Spring onion
- Handful Basil
- 1/2 tsp Chilli flakes
- 1/2 Lemon, juiced
- Salt and pepper
- Pinch of dill (optional)
Method:
1. To a bowl, add your flour and Greek yoghurt and give it a good mix with a fork (or feel free to use your hands)
2. Roll the dough and shape into a ball then cut into four even pieces. Roll and make a long sausage shape then make a circle, making sure to pinch the edges so they form together.
3. Cover the bagels in egg wash and sprinkle over some seeds. I used everything bagel seasoning but poppy seeds or sesame seeds would work well here.
4. Airfry for 18 minutes at 180
5. While that is cooking, prepare your filling by mixing together the ingredients above (minus the dill).
6. Once the bagels are cooked, cut in half and then add a couple of spoonfuls of your filling and get stuck in
Enjoy :)
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