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#Mypmsdiary Reel by @ttmbha (verified account) - I'm so proud of my girls for handling their very 1st live TV interview so well🤏🏽🤏🏽 We're 10 days away from launching our menstrual book at Exclus
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@ttmbha
I'm so proud of my girls for handling their very 1st live TV interview so well🤏🏽🤏🏽 We're 10 days away from launching our menstrual book at Exclusive Books Rosebank❤️🩸 "MY PMS DIARY" The book will be on sale for R190 across all book stores📚🇿🇦 #MYPMSDIARY
#Mypmsdiary Reel by @linguafrancapublishers (verified account) - @ttmbha created MY PMS DIARY together with his daughters, Tumi and TJ (the @mbhasisters ), to help young girls experience their first cycle with confi
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@linguafrancapublishers
@ttmbha created MY PMS DIARY together with his daughters, Tumi and TJ (the @mbhasisters ), to help young girls experience their first cycle with confidence and understanding. This is more than a diary; it's the beginning of a generational shift in how girls experience their first period. • Available from 28 March • Launching at @exclusive_books_rosebank #MyPMSDiary #PeriodPositive #EmpoweringGirls #MenstrualEducation #CycleConfidence
#Mypmsdiary Reel by @ttmbha (verified account) - We're 14 days away from launching our "MY PMS DIARY" menstrual book and I decided to surprise the girls❤️🎁❤️ #MYPMSDIARY #MBHAFAMILY #MBHASISTERS
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@ttmbha
We're 14 days away from launching our "MY PMS DIARY" menstrual book and I decided to surprise the girls❤️🎁❤️ #MYPMSDIARY #MBHAFAMILY #MBHASISTERS
#Mypmsdiary Reel by @ttmbha (verified account) - This is where our menstrual journey started❤️🩸 In 2023 I gifted TJ with her menstrual pack at age 11🎁🩸 In 2024 I gifted Tumi with her menstrual p
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@ttmbha
This is where our menstrual journey started❤️🩸 In 2023 I gifted TJ with her menstrual pack at age 11🎁🩸 In 2024 I gifted Tumi with her menstrual pack at age 9🎁🩸 In 2025 we started writing our menstrual book📚🩸 In 2026 we're launching our menstrual book which will be available nationwide from 28 March🇿🇦🩸 Clock it God🤏🏽🤏🏽🤏🏽 #MBHAFAMILY #MBHASISTERS #MYPMSDIARY
#Mypmsdiary Reel by @ttmbha (verified account) - Every girlchild in South Africa should have their own copy of "MY PMS DIARY" as their trusted journaling companion🇿🇦📚 Every boychild in South Afri
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@ttmbha
Every girlchild in South Africa should have their own copy of "MY PMS DIARY" as their trusted journaling companion🇿🇦📚 Every boychild in South Africa should understand what periods are about, so they can be compassionate towards the girlchild🇿🇦❤️ Every parent should have a conversation with their children about periods🗣🩸 📍The book is available across all books stores and online platforms on 28 March📍 www.ttmbha.com #MYPMSDIARY #MBHAFAMILY #MBHASISTERS
#Mypmsdiary Reel by @ttmbha (verified account) - "As a father to daughters, I know how confusing and overwhelming puberty can feel. I've watched my own daughters grow, laugh, stumble and rise again.
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@ttmbha
"As a father to daughters, I know how confusing and overwhelming puberty can feel. I've watched my own daughters grow, laugh, stumble and rise again. This diary is our love letter to you, so no girl ever feels embarrassed, lost or alone. May these pages remind you that you are growing into power. May you never doubt that your body is beautiful, your voice matters, and your story is important" TT Mbha Join us on 28 March at Exclusive Books Rosebank at 11am as we launch our menstrual book: MY PMS DIARY📚🩸 #MYPMSDIARY
#Mypmsdiary Reel by @ttmbha (verified account) - "We wanted to share our giggles, worries, and courage with you. Writing alongside Palesa felt like writing to every girl who wonders, "Am I normal? Am
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@ttmbha
"We wanted to share our giggles, worries, and courage with you. Writing alongside Palesa felt like writing to every girl who wonders, "Am I normal? Am I strong enough?" The answer is YES. You are normal, you are strong, and you are never alone. Together, we hope this diary feels like a friend that laughs with you, listens to you, and reminds you that periods don't stop girls; they empower us" TJ Mbha & Tumi Mbha Join us on 28 March at Exclusive Books Rosebank at 11am as we launch our menstrual book: MY PMS DIARY📚🩸 #MYPMSDIARY
#Mypmsdiary Reel by @ttmbha (verified account) - 🩸WE DID IT OUR WAY🩸 📚MY PMS DIARY📚 #MYPMSDIARY
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@ttmbha
🩸WE DID IT OUR WAY🩸 📚MY PMS DIARY📚 #MYPMSDIARY
#Mypmsdiary Reel by @ttmbha (verified account) - It all started 3 years ago when I had a frank conversation with my daughters about periods🩸🩸🩸 We've turned that conversation from 3 years ago into
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@ttmbha
It all started 3 years ago when I had a frank conversation with my daughters about periods🩸🩸🩸 We've turned that conversation from 3 years ago into an educational book📚📚📚 "My PMS Diary" launches across all platforms on 28 March💃🕺💃 www.ttmbha.com #MbhaFamily #MbhaSisters #MyPMSDiary #LeadersRead #ReadersLead
#Mypmsdiary Reel by @ttmbha (verified account) - 📺WE'RE LIVE ON NEWZROOM AFRIKA AT 08H45📺 #MYPMSDIARY #MBHAFAMILY #MBHASISTERS
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@ttmbha
📺WE'RE LIVE ON NEWZROOM AFRIKA AT 08H45📺 #MYPMSDIARY #MBHAFAMILY #MBHASISTERS
#Mypmsdiary Reel by @linguafrancapublishers (verified account) - Some girls don't know who to talk to when they get their first period. That's one of the reasons MY PMS DIARY was created. 🌸 In this conversation, t
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@linguafrancapublishers
Some girls don’t know who to talk to when they get their first period. That’s one of the reasons MY PMS DIARY was created. 🌸 In this conversation, the Mbha sisters share why it’s so important for girls to have a safe place to learn about their bodies and their first period. Because every girl deserves to feel prepared and supported. • Available from 28 March • Launching at @exclusive_books_rosebank #MyPMSDiary #PeriodPositive #EmpoweringGirls #MenstrualEducation #CycleConfidence
#Mypmsdiary Reel by @ttmbha (verified account) - FROM 2023 DANCERS TO 2026 AUTHORS💃📚🕺 WE CAN'T WAIT TO LAUNCH "MY PMS DIARY" ON 28 MARCH📚📚📚 www.ttmbha.com #MYPMSDIARY #MBHAFAMILY #MBHASISTE
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@ttmbha
FROM 2023 DANCERS TO 2026 AUTHORS💃📚🕺 WE CAN'T WAIT TO LAUNCH "MY PMS DIARY" ON 28 MARCH📚📚📚 www.ttmbha.com #MYPMSDIARY #MBHAFAMILY #MBHASISTERS

✨ Guia de Descoberta #Mypmsdiary

O Instagram hospeda thousands of postagens sob #Mypmsdiary, criando um dos ecossistemas visuais mais vibrantes da plataforma.

#Mypmsdiary é uma das tendências mais envolventes no Instagram agora. Com mais de thousands of postagens nesta categoria, criadores como @ttmbha and @linguafrancapublishers estão liderando com seu conteúdo viral. Navegue por esses vídeos populares anonimamente no Pictame.

O que está em alta em #Mypmsdiary? Os vídeos Reels mais assistidos e o conteúdo viral estão destacados acima.

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💡 Posts top têm média de 33.7K visualizações (2.2x acima da média)

Publique regularmente 3-5x/semana em horários ativos

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✍️ Legendas detalhadas com história funcionam bem - comprimento médio 322 caracteres

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