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Reels em Alta

(12)
#Movement Reel by @vanja.moves (verified account) - Movement does not need to be structured, measured and stressful. It needs to be integrated into your life and everything you do. - It needs to be fun,
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@vanja.moves
Movement does not need to be structured, measured and stressful. It needs to be integrated into your life and everything you do. - It needs to be fun, joyful and nourishing - Most people don’t get results because they treat movement as a chore, a stressful activity or something they “have” to do and find time for. - Just go out and play. When was the last time you actually did that? - . . . #mobilitytraining #movement #move #movemore #movementismedicine #workout #fitness #exercise #mobility
#Movement Reel by @actorspaces (verified account) - Actor Tools | Animal mobility it can also train actors to embody instinct, rhythm, and physical truth through movement. Thank you @tobias.bolliger fo
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@actorspaces
Actor Tools | Animal mobility it can also train actors to embody instinct, rhythm, and physical truth through movement. Thank you @tobias.bolliger for allowing us to share with our community. 1. Gorilla Walks - Improves shoulder and hip mobility - Encourages active weight shifting and deep ranges - Great for joint prep and coordination 2. Elephant Walks - Targets hamstrings and lower back - Alternating leg bends reduce spinal stress - Improves posterior chain mobility 3. Bear Crawl (High Hips) - Mobilizes shoulders, wrists, and hamstrings - Push the floor away and keep hips high - Builds strength and mobility simultaneously 4. Octopus Twists - Improves shoulder mobility and scapular control - Focus on active rotation and reach - Great for shoulder health and range #ActorSpaces
#Movement Reel by @oldscoolmoves (verified account) - Two choices define a movement practice more than anything else: the choice to begin, and the choice to continue. Everything else-the exercises, the p
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@oldscoolmoves
Two choices define a movement practice more than anything else: the choice to begin, and the choice to continue. Everything else—the exercises, the program, the equipment, the perfect routine—comes later. Whether you have a movement practice that is as much a part of your life as brushing your teeth, that comes and goes (but mostly goes) or that lurks guiltily on a to-do list … is a product of what happens between our ears. The story we tell ourselves about what we should be doing. The pressure we place on ourselves to do it well. The belief that if we can’t do it properly, we shouldn’t begin at all. And here’s the part most people miss: beating ourselves up about it never works. It might create a short burst of motivation, but it rarely creates a lasting practice. Shame is a terrible coach. When I stopped criticizing myself for not doing enough, something changed. My practice actually began. Not dramatically. Not perfectly. Just… simply. That was many years ago now. And over time I’ve come to understand why that shift matters so much. A sustainable movement practice doesn’t begin with discipline. It begins with permission. Permission to start small. Permission to explore. Permission to meet yourself exactly where you are. That’s the work I care about now—helping people get out of their own way so they can begin simply. And simply begin. Right now, I’m looking for a handful of people to beta test a new program with me… one that gets at the root of why we show up. Or don’t. If you are tired of not starting or of giving up over and over, this might be the thing for you. It’s not free but it’s significantly cheaper than what I’ll be charging once I have the kinks ironed out. And you’ll be part of creating something valuable because I’ll be using your experience and feedback to refine and improve. Interested? DM me “Show up”.
#Movement Reel by @themovementjourney (verified account) - The Little Things. Movement Snacks might be one of my favorite habits. Just 2-5 minutes of movement after too much sitting or whenever your body sta
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@themovementjourney
The Little Things. Movement Snacks might be one of my favorite habits. Just 2–5 minutes of movement after too much sitting or whenever your body starts whispering “hey… move me” can completely change how you feel the rest of the day. They’re simple. They’re repeatable. And they compound fast. What’s your go-to Movement Snack right now? #movebetterlivemore #longevitytraining #movementsnacks
#Movement Reel by @bessiekay - This 8-step challenge looks simple… until you add rhythm, timing, and a prop 🧢 into the mix - @fettchi_ 
Using something like a hat asks your brain
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@bessiekay
This 8-step challenge looks simple… until you add rhythm, timing, and a prop 🧢 into the mix - @fettchi_ 
Using something like a hat asks your brain to track movement, placement, and tempo all at once. This increases cognitive load in the best possible way. 👏🎉✅ Learning the steps supports memory and coordination, dancing them in time with music challenges focus and sequencing, and adding a prop SHARPENS attention, reaction speed, hand eye coordination…. so many things! 
It’s movement that keeps your brain adaptable AND it’s fun to do. This reel includes a quick tutorial so you can break the steps down, learn at your own pace, and then try the full 8 Count Challenge at home. 
Perfection is absolutely not required - even grasping part of the pattern counts as quality brain training, but we’d love to know how you go!! This reel is in collaboration with Steph & Eline at @fettchi_ , because DANCE and cognitive health support are two things we are all passionate about applying in our lives. We’re using their hats as the prop — but you can grab any hat and give it a go! 
Press play, have fun, and let your brain work a little harder (in a good way). 👏👏🫶🫶🫶✅🧠👯‍♀️🎉 #BrainTrainingThroughDance
#CognitiveMovement
#DanceWithPurpose
#Fettchi
#MoveYourBrain #abundancethemovement
#Movement Reel by @wetransfer (verified account) - Critique from a Movement Director. A powerhouse in the world of movement and choreography, @manuloca_ has worked with names like @littlesimz , @brentf
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@wetransfer
Critique from a Movement Director. A powerhouse in the world of movement and choreography, @manuloca_ has worked with names like @littlesimz , @brentfaiyaz and @kokorokomusic. Here she advises on defining movement and taking it to the next level for live performance. From our series Drop School - watch full series on our YouTube channel 🔗 #musicindustrytips #movementdirector #movementdirection
#Movement Reel by @darrenellis.coach (verified account) - Animal movements are one of my favourite combo ways to build coordination, core strength, and shoulder stability. They're great as warm-ups, micro-do
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@darrenellis.coach
Animal movements are one of my favourite combo ways to build coordination, core strength, and shoulder stability. They’re great as warm-ups, micro-dose breaks in your day, or a dedicated movement session, and no equipment required. Start simple: bear, ostrich, cat, crab, inchworm are my fave beginner friendly crawl/walks. Practice separately, improve control, increase distance, then connect them into flows for 2–5 minutes of daily movement. Move well. Feel better. Live fully.
#Movement Reel by @raydrz_tv - Movement 😮‍💨 | #raydrz #fortnite #fortniteclips #gaming #shorts
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@raydrz_tv
Movement 😮‍💨 | #raydrz #fortnite #fortniteclips #gaming #shorts
#Movement Reel by @kenandinkelmann (verified account) - 🍁 Flow into the new season - Autumn Sale 🍁 It's the perfect time to reconnect with your body and discover new movement possibilities.
All Flow Acrob
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@kenandinkelmann
🍁 Flow into the new season — Autumn Sale 🍁 It’s the perfect time to reconnect with your body and discover new movement possibilities.
All Flow Acrobatics Online Courses are now 30% OFF — from Oct 28 to Nov 5 using the code AUTUMN30. 🎥 Available Courses:
• Beginner Course — build foundations, find your flow
• Intermediate Course — deepen your understanding of Flow Acrobatics
• Advanced Course — challenge your coordination and creativity
• Full Bundle (3 courses) — normally $600 (already reduced from $970)
➡️ now an additional 30% OFF → save more than half! 🌀 What is Flow Acrobatics?
Flow Acrobatics deals with body awareness and full-body coordination.
You’ll explore new movement patterns inspired by capoeira and contemporary dance, developing fluidity, resilience, and lightness — all in a playful and mindful way. 🍂 Move with awareness, strength, and softness — wherever you are.
👉 Tap the link in bio to join & use code AUTUMN30 at checkout.
Offer valid Oct 28 – Nov 5.
#Movement Reel by @thatjewishteacher - Popcorn🍿 Looking for a fun, quick movement break? This one gets your students up, moving, and releasing all that extra energy in the best way possibl
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@thatjewishteacher
Popcorn🍿 Looking for a fun, quick movement break? This one gets your students up, moving, and releasing all that extra energy in the best way possible! #movementbreak #energyrelease #teacher #energizer #teachertips
#Movement Reel by @restless_fitness (verified account) - There is still so much room for improvement #mma #ufc #shadowboxing #movement #hardwork
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@restless_fitness
There is still so much room for improvement #mma #ufc #shadowboxing #movement #hardwork

✨ Guia de Descoberta #Movement

O Instagram hospeda 71 million postagens sob #Movement, criando um dos ecossistemas visuais mais vibrantes da plataforma.

Descubra o conteúdo mais recente de #Movement sem fazer login. Os reels mais impressionantes sob esta tag, especialmente de @restless_fitness, @kenandinkelmann and @vanja.moves, estão ganhando atenção massiva.

O que está em alta em #Movement? Os vídeos Reels mais assistidos e o conteúdo viral estão destacados acima.

Categorias Populares

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🌟 Criadores em Destaque: @restless_fitness, @kenandinkelmann, @vanja.moves e outros lideram a comunidade

Perguntas Frequentes Sobre #Movement

Com o Pictame, você pode navegar por todos os reels e vídeos de #Movement sem fazer login no Instagram. Sua atividade permanece completamente privada - sem rastros, sem conta necessária. Basta pesquisar a hashtag e começar a explorar conteúdo trending instantaneamente.

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💡 Posts top têm média de 88.5K visualizações (1.8x acima da média)

Publique regularmente 3-5x/semana em horários ativos

Dicas de Criação de Conteúdo e Estratégia

💡 O conteúdo de melhor desempenho recebe mais de 10K visualizações - foque nos primeiros 3 segundos

✍️ Legendas detalhadas com história funcionam bem - comprimento médio 596 caracteres

✨ Muitos criadores verificados estão ativos (75%) - estude o estilo de conteúdo deles

📹 Vídeos verticais de alta qualidade (9:16) funcionam melhor para #Movement - use boa iluminação e áudio claro

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